Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 3rd Mar 2024 at 10:05am by louise_c

Run > General
  • Time
    1:56:47
  • Miles
    13.09
  • Min/mi
    8:55
  • Pacing
    85.8%
  • WAVA
    74.78
  • Stride(cm)
    111
  • Cals
    1131
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1258
  • Asc(m)
    241
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:25(8:25/mi) 122/140bpm [1028b/mi] 82cal
2) 1mi - 8:33(8:33/mi) 138/147bpm [1180b/mi] 86cal
3) 1mi - 10:08(10:08/mi) 137/147bpm [1388b/mi] 96cal
4) 1mi - 9:12(9:12/mi) 132/140bpm [1213b/mi] 85cal
5) 1mi - 8:55(8:55/mi) 131/137bpm [1168b/mi] 81cal
6) 1mi - 8:20(8:20/mi) 134/146bpm [1117b/mi] 74cal
7) 1mi - 10:01(10:01/mi) 133/142bpm [1332b/mi] 93cal
8) 1mi - 9:35(9:35/mi) 139/146bpm [1332b/mi] 93cal
9) 1mi - 9:14(9:14/mi) 140/147bpm [1292b/mi] 85cal
10) 1mi - 9:14(9:14/mi) 152/161bpm [1403b/mi] 87cal
11) 1mi - 7:57(7:57/mi) 154/168bpm [1223b/mi] 76cal
12) 1mi - 9:18(9:18/mi) 161/167bpm [1496b/mi] 97cal
13) 1mi - 7:13(7:13/mi) 168/172bpm [1212b/mi] 87cal
14) 0.09mi - 44(7:57/mi) 167/168bpm [1327b/mi] 9cal
8:25 8:33 10:08 9:12 8:55 8:20 10:01 9:35 9:14 9:14 7:57 9:18 7:13 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 111 51-125 932 169 164-172 7/10
1.00 8:25 4:13 8:26 131 123-140 1104 168 166-170 8/8
1.50 12:37 4:12 8:24 135 131-140 1134 168 166-172 2/7
2.00 16:58 4:21 8:42 141 135-145 1226 166 162-170 5/8
2.50 21:41 4:43 9:26 139 134-145 1312 163 158-168 30/3
3.00 27:06 5:25 10:49 133 126-140 1439 155 122-164 29/1
3.50 31:55 4:49 9:38 132 126-138 1273 162 120-170 18/0
4.00 36:17 4:22 8:44 132 122-138 1154 164 160-170 8/10
4.50 40:46 4:29 8:58 132 128-137 1184 163 160-168 5/3
5.00 45:13 4:26 8:53 130 125-137 1155 164 160-168 2/9
5.50 49:12 4:00 7:59 132 125-138 1054 164 122-168 0/32
6.00 53:32 4:20 8:40 136 129-146 1178 163 160-168 0/18
6.50 58:11 4:39 9:18 130 121-142 1210 161 158-166 3/2
7.00 1:03:33 5:22 10:44 135 127-141 1449 153 122-170 24/0
7.50 1:08:37 5:04 10:07 136 127-144 1377 157 118-164 28/0
8.00 1:13:08 4:31 9:03 142 132-146 1284 162 160-168 9/0
8.50 1:17:48 4:40 9:20 140 133-147 1306 161 158-164 6/5
9.00 1:22:22 4:34 9:08 140 134-147 1278 162 158-168 12/2
9.50 1:26:31 4:09 8:19 151 141-161 1256 163 156-168 5/28
10.00 1:31:36 5:04 10:09 153 145-160 1552 157 118-170 22/3
10.50 1:35:31 3:55 7:51 156 150-166 1224 166 162-170 4/17
11.00 1:39:32 4:01 8:03 152 146-157 1223 166 162-174 0/19
11.50 1:44:13 4:40 9:21 161 154-165 1504 160 128-166 12/4
12.00 1:48:50 4:37 9:15 162 157-166 1497 162 156-168 18/2
12.50 1:52:25 3:35 7:09 168 163-171 1202 167 162-170 1/30
13.00 1:56:03 3:38 7:16 168 167-172 1221 168 166-172 0/30
13.09 1:56:47 44 8:04 167 166-168 1346 166 164-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 2.2% 9:49
    64 4.0% 10:27
    26 2.4% 9:40
    24 2.3% 10:07
    16 1.7% 9:31
    13 7.1% 10:37

  • Cadence Distribution

    163 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 163 12.9 1:53:38 8:49
    Walk 2.7 125 0.2 3:09 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 65.83% More
    800m 3:33 7:08 74.20% More
    1km 4:27 7:10 75.96% More
    Mile 7:13 7:13 77.16% More
    5k 25:18 8:09 76.84% More
    5 miles 42:52 8:34 74.35% More
    10k 54:33 8:47 73.30% More
    10 miles 1:28:46 8:53 74.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 72.75
    5km 25:26 8:11 76.45
    5M 42:06 8:25 75.71
    10km 53:01 8:32 75.43
    10M 1:27:47 8:47 75.46
    Half 1:56:53 8:55 74.24
    20M 3:03:02 9:09 75.12
    Mara 4:03:41 9:18 75.07
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