Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 3rd Mar 2024 at 9:01am by MikeC

Run > Race
Admiral City of Newport Half Marathon
  • cold
  • Time
    1:57:20
  • Miles
    13.13
  • Min/mi
    8:56
  • Pacing
    93.8%
  • WAVA
    68.82
  • Stride(cm)
    98
  • Cals
    1374
  • Cadence
    184
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1285
  • Asc(m)
    645
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 132/136bpm [743b/km] 64cal 10.65/11.76kmph
2) 1km - 5:40(5:40/km) 136/142bpm [771b/km] 69cal 10.58/11.15kmph
3) 1km - 5:35(5:35/km) 131/135bpm [732b/km] 63cal 10.74/10.98kmph
4) 1km - 5:37(5:37/km) 134/136bpm [753b/km] 61cal 10.68/10.78kmph
5) 1km - 5:37(5:37/km) 136/141bpm [764b/km] 64cal 10.68/11.12kmph
6) 1km - 5:42(5:42/km) 136/143bpm [775b/km] 63cal 10.52/11.39kmph
7) 1km - 5:37(5:37/km) 138/148bpm [775b/km] 63cal 10.68/11.08kmph
8) 1km - 5:58(5:58/km) 144/150bpm [860b/km] 72cal 10.05/11.32kmph
9) 1km - 5:27(5:27/km) 136/144bpm [741b/km] 51cal 11.01/11.72kmph
10) 1km - 5:34(5:34/km) 140/145bpm [780b/km] 61cal 10.76/11.25kmph
11) 1km - 5:43(5:43/km) 144/149bpm [822b/km] 67cal 10.51/11.02kmph
12) 1km - 5:26(5:26/km) 141/145bpm [766b/km] 58cal 11.04/12.12kmph
13) 1km - 5:33(5:33/km) 144/146bpm [800b/km] 62cal 10.8/11.12kmph
14) 1km - 5:39(5:39/km) 148/153bpm [837b/km] 67cal 10.61/11.66kmph
15) 1km - 5:36(5:36/km) 150/155bpm [840b/km] 67cal 10.71/11.66kmph
16) 1km - 5:27(5:27/km) 148/153bpm [807b/km] 63cal 11.01/11.56kmph
17) 1km - 5:23(5:23/km) 152/155bpm [817b/km] 66cal 11.16/11.62kmph
18) 1km - 5:26(5:26/km) 155/157bpm [843b/km] 70cal 11.03/11.66kmph
19) 1km - 5:25(5:25/km) 155/157bpm [839b/km] 68cal 11.08/11.79kmph
20) 1km - 5:23(5:23/km) 158/162bpm [850b/km] 72cal 11.15/12.23kmph
21) 1km - 5:17(5:17/km) 162/166bpm [857b/km] 75cal 11.34/12.8kmph
22) 0.13km - 35(4:36/km) 166/167bpm [764b/km] 8cal 13.04/13.07kmph
5:38 5:40 5:35 5:37 5:37 5:42 5:37 5:58 5:27 5:34 5:43 5:26 5:33 5:39 5:36 5:27 5:23 5:26 5:25 5:23 5:17 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 131 117-136 1182 182 178-190 43/39
1.00 9:04 4:33 9:06 134 132-139 1219 181 176-190 32/32
1.50 13:36 4:33 9:06 134 127-142 1219 182 178-188 26/37
2.00 18:06 4:30 8:59 133 130-135 1195 183 180-186 43/39
2.50 22:37 4:31 9:02 134 131-136 1209 183 180-188 56/43
3.00 27:11 4:35 9:09 136 132-141 1245 182 178-190 48/53
3.50 31:38 4:27 8:53 136 133-140 1209 184 180-192 48/57
4.00 36:25 4:47 9:33 141 134-148 1347 181 178-184 44/25
4.50 40:53 4:28 8:56 135 130-144 1205 183 174-188 35/43
5.00 45:41 4:49 9:38 146 140-150 1406 180 174-186 46/42
5.50 50:00 4:18 8:37 135 128-144 1163 184 180-188 62/50
6.00 54:28 4:28 8:56 139 135-145 1242 184 180-188 35/68
6.50 59:06 4:39 9:17 144 138-149 1337 184 178-190 30/25
7.00 1:03:41 4:35 9:09 143 140-145 1309 184 178-190 35/32
7.50 1:07:57 4:16 8:32 140 136-144 1195 186 180-192 35/45
8.00 1:12:23 4:26 8:52 143 141-145 1268 185 180-192 38/36
8.50 1:16:51 4:28 8:56 147 143-153 1314 184 174-190 54/53
9.00 1:21:25 4:34 9:08 147 143-151 1343 184 172-192 42/44
9.50 1:25:58 4:33 9:05 150 145-155 1363 184 178-190 41/27
10.00 1:30:17 4:19 8:38 148 143-153 1279 186 182-196 30/45
10.50 1:34:42 4:25 8:49 152 144-155 1341 186 180-190 53/47
11.00 1:39:04 4:22 8:44 155 152-157 1353 187 172-192 47/50
11.50 1:43:24 4:20 8:40 155 153-156 1344 186 180-192 43/34
12.00 1:47:51 4:27 8:55 157 153-162 1400 184 178-200 34/26
12.50 1:52:05 4:13 8:26 158 154-162 1334 187 176-196 32/45
13.00 1:56:19 4:14 8:29 162 161-164 1373 188 182-192 47/42
13.13 1:57:20 1:01 7:58 165 163-167 1314 192 188-200 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 15.9% 8:41
    23 14.9% 9:06
    21 9.4% 9:10
    21 9.9% 8:51
    20 14.7% 9:58
    19 8.8% 9:27

  • Cadence Distribution

    184 avge / 200 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 51.36% More
    800m 4:08 8:18 57.68% More
    1km 5:12 8:22 59.62% More
    Mile 8:25 8:25 62.29% More
    5k 26:50 8:38 66.68% More
    5 miles 43:43 8:45 66.83% More
    10k 54:29 8:46 67.09% More
    10 miles 1:29:02 8:54 68.19% More
    Half 1:57:05 8:56 68.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 67.62
    5km 25:38 8:15 69.80
    5M 42:21 8:28 68.97
    10km 53:16 8:34 68.62
    10M 1:28:01 8:48 68.98
    Half 1:57:03 8:56 68.29
    20M 3:02:57 9:09 69.23
    Mara 4:03:18 9:17 69.41
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