Sun 3rd Mar 2024 at 7:08am by kevinnn123

Run > General

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Time
1:54:38
Miles
9.78
Min/mi
11:43
Pacing
0%
WAVA
43.73
Stride(cm)
87
Cals
1232
Cadence
159
BPM
137
%MHR
76.2
B/mi
1607
Asc(m)
412
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:52(11:03/mi) 111/124bpm [1227b/mi] 67cal
2) 0.62mi - 7:41(12:22/mi) 125/142bpm [1546b/mi] 85cal
3) 0.62mi - 7:34(12:11/mi) 133/144bpm [1619b/mi] 81cal
4) 0.62mi - 7:12(11:36/mi) 133/144bpm [1543b/mi] 78cal
5) 0.62mi - 7:07(11:27/mi) 140/152bpm [1602b/mi] 81cal
6) 0.62mi - 7:53(12:40/mi) 137/150bpm [1736b/mi] 88cal
7) 0.62mi - 10:48(17:24/mi) 121/143bpm [2104b/mi] 78cal
8) 0.62mi - 6:35(10:36/mi) 139/155bpm [1473b/mi] 67cal
9) 0.62mi - 6:29(10:26/mi) 151/159bpm [1574b/mi] 77cal
10) 0.62mi - 7:03(11:21/mi) 147/153bpm [1667b/mi] 86cal
11) 0.62mi - 7:00(11:15/mi) 147/153bpm [1655b/mi] 82cal
12) 0.62mi - 7:05(11:23/mi) 150/156bpm [1709b/mi] 86cal
13) 0.62mi - 7:09(11:30/mi) 147/156bpm [1691b/mi] 81cal
14) 0.62mi - 6:30(10:28/mi) 149/153bpm [1558b/mi] 71cal
15) 0.62mi - 6:29(10:27/mi) 151/160bpm [1577b/mi] 71cal
16) 0.46mi - 5:12(11:20/mi) 138/151bpm [1565b/mi] 53cal

6:52 7:41 7:34 7:12 7:07 7:53 10:48 6:35 6:29 7:03 7:00 7:05 7:09 6:30 6:29 5:12

Pace

53%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	108 75-121	1159	167 132-234	137/31
1.00	11:40	6:19	12:37	119 107-130	1501	158 116-166	40/19
1.50	17:25	5:44	11:29	137 131-144	1572	161 152-170	26/10
2.00	24:00	6:35	13:11	130 109-143	1713	150 104-166	39/17
2.50	29:29	5:29	10:58	134 125-144	1470	159 104-168	20/41
3.00	35:04	5:35	11:10	140 122-151	1563	162 152-166	40/27
3.50	41:17	6:13	12:25	140 132-150	1739	154 110-178	41/23
4.00	48:11	6:54	13:48	133 125-142	1835	150 118-158	39/10
4.50	56:46	8:36	17:12	116 102-139	1995	145 96-250	19/21
5.00	1:01:57	5:10	10:21	145 137-155	1501	164 142-172	6/22
5.50	1:07:10	5:13	10:26	152 148-159	1586	166 156-170	10/34
6.00	1:12:52	5:42	11:24	147 143-151	1675	163 160-168	29/15
6.50	1:18:47	5:56	11:52	145 130-151	1719	160 120-168	39/15
7.00	1:24:00	5:13	10:25	150 144-154	1563	165 156-172	20/21
7.50	1:29:45	5:45	11:31	150 144-155	1727	162 152-174	33/30
8.00	1:35:39	5:54	11:48	147 140-156	1734	156 146-168	28/22
8.50	1:40:57	5:18	10:35	149 145-153	1577	159 100-166	10/50
9.00	1:46:02	5:05	10:10	152 146-158	1546	162 156-166	6/32
9.50	1:51:14	5:12	10:24	148 138-159	1538	161 140-168	11/34
9.78	2:08:38	17:24 +14:01	1:02:42	128 89-150	8026	165 150-170	7/6

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 210m, Flat prediction 1:52:16

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.3%	13:44
22 6.3%	13:34
21 8.9%	14:30
20 5.9%	12:51
19 7.0%	10:58
17 15.8%	11:27
See your biggest climbs

Cadence

159 (250 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	161	9.5	1:47:42	12:49
Walk	4.4	120	0.3	6:19	22:59
Still	0.4	-	-	36	-
Pause	9.8	-	-	14:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.50%	More
800m	4:48	9:39	42.13%	More
1km	6:04	9:46	43.39%	More
Mile	10:14	10:14	43.68%	More
5k	33:27	10:46	45.49%	More
5 miles	54:11	10:50	45.81%	More
10k	1:12:25	11:39	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.75
5km	33:13	10:41	45.80
5M	55:33	11:07	44.68
10km	1:10:14	11:18	44.17
10M	1:57:25	11:45	43.71
Half	2:37:11	12:00	42.89
20M	4:08:14	12:25	43.04
Mara	5:32:17	12:41	42.87

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