Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Mar 2024 at 10:04am by Aine

Run > General
  • Time
    2:00:53
  • Miles
    10.05
  • Min/mi
    12:02
  • Pacing
    85.4%
  • WAVA
    39.24
  • Stride(cm)
    87
  • Cals
    1212
  • Cadence
    153
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1910
  • Asc(m)
    302
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:50(11:50/mi) 148/154bpm [1752b/mi] 124cal 5.07/5.49mph
2) 1mi - 11:45(11:45/mi) 155/171bpm [1822b/mi] 128cal 5.1/5.57mph
3) 1mi - 11:52(11:52/mi) 169/184bpm [2007b/mi] 140cal 5.05/5.43mph
4) 1mi - 12:20(12:20/mi) 168/178bpm [2072b/mi] 142cal 4.86/5.74mph
5) 1mi - 11:11(11:11/mi) 169/181bpm [1890b/mi] 131cal 5.37/6.87mph
6) 1mi - 11:31(11:31/mi) 168/177bpm [1934b/mi] 133cal 5.21/5.68mph
7) 1mi - 11:59(11:59/mi) 165/172bpm [1979b/mi] 130cal 5/5.49mph
8) 1mi - 11:57(11:57/mi) 163/170bpm [1947b/mi] 120cal 5.02/5.82mph
9) 1mi - 13:32(13:32/mi) 145/163bpm [1961b/mi] 68cal 4.44/6.45mph
10) 1mi - 12:28(12:28/mi) 154/170bpm [1919b/mi] 92cal 4.82/5.78mph
11) 0.05mi - 28(9:20/mi) 160/162bpm [1493b/mi] 4cal 6.43/5.91mph
11:50 11:45 11:52 12:20 11:11 11:31 11:59 11:57 13:32 12:28 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:04 6:04 12:07 139 90-153 1684 157 80-170 25/24
1.00 11:49 5:46 11:32 150 145-154 1729 156 154-160 13/23
1.50 17:46 5:56 11:52 151 134-158 1793 153 118-162 18/15
2.00 23:35 5:49 11:38 159 154-171 1850 157 152-162 20/15
2.50 29:41 6:06 12:12 170 163-182 2075 154 118-248 29/20
3.00 35:29 5:48 11:36 168 154-176 1950 157 154-162 23/18
3.50 42:13 6:44 13:27 164 140-176 2207 147 110-164 21/30
4.00 47:47 5:34 11:09 171 155-178 1906 156 152-160 17/31
4.50 54:37 6:49 +1:11 13:39 166 143-176 2266 154 112-170 52/48
5.00 1:00:10 5:33 11:06 170 163-180 1887 159 156-162 18/29
5.50 1:05:58 5:49 11:37 166 151-177 1928 154 118-168 21/27
6.00 1:11:40 5:42 11:24 169 161-175 1928 159 156-162 29/27
6.50 1:17:44 6:04 12:08 163 149-170 1978 152 124-162 45/18
7.00 1:23:40 5:55 11:51 167 159-172 1978 159 156-166 31/30
7.50 1:29:40 6:00 12:00 161 137-169 1933 152 118-164 44/43
8.00 1:35:36 5:57 11:53 162 148-168 1926 159 154-162 15/13
8.50 1:42:02 6:26 12:52 143 97-162 1839 149 118-162 27/22
9.00 1:49:08 7:05 14:11 144 118-159 2042 141 112-164 10/16
9.50 1:55:45 6:37 13:14 149 121-168 1972 146 106-162 16/17
10.00 2:01:36 5:51 11:42 159 156-163 1860 158 148-164 13/33
10.05 2:02:04 28 9:31 160 158-161 1523 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 12:28
    15 14.7% 16:21
    15 3.6% 11:44
    14 6.5% 15:33
    12 5.2% 13:41
    11 7.8% 11:12

  • Cadence Distribution

    153 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 158 9.2 1:45:46 11:38
    Walk 12.4 119 0.9 15:13 17:27
    Still 0.1 - - 6 -
    Pause 0.8 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 30.07% More
    800m 5:24 10:52 34.97% More
    1km 6:46 10:53 36.43% More
    Mile 11:16 11:16 37.43% More
    5k 36:06 11:37 38.50% More
    5 miles 59:34 11:55 38.48% More
    10k 1:14:00 11:55 38.87% More
    10 miles 2:01:13 12:07 38.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 40.29
    5km 34:50 11:13 39.90
    5M 57:40 11:32 39.74
    10km 1:12:37 11:41 39.61
    10M 2:00:15 12:02 39.25
    Half 2:40:06 12:13 38.91
    20M 4:10:42 12:32 39.50
    Mara 5:33:47 12:44 39.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,395 Fetchies!
Already a Fetchie? Sign in here