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Sat 2nd Mar 2024 at 10:04am by Aine

Run > General
  • Time
    2:00:53
  • Miles
    10.05
  • Min/mi
    12:02
  • Pacing
    85.4%
  • WAVA
    39.24
  • Stride(cm)
    87
  • Cals
    1212
  • Cadence
    153
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1910
  • Asc(m)
    302
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:50(11:50/mi) 148/154bpm [1752b/mi] 124cal 5.07/5.49mph
2) 1mi - 11:45(11:45/mi) 155/171bpm [1822b/mi] 128cal 5.1/5.57mph
3) 1mi - 11:52(11:52/mi) 169/184bpm [2007b/mi] 140cal 5.05/5.43mph
4) 1mi - 12:20(12:20/mi) 168/178bpm [2072b/mi] 142cal 4.86/5.74mph
5) 1mi - 11:11(11:11/mi) 169/181bpm [1890b/mi] 131cal 5.37/6.87mph
6) 1mi - 11:31(11:31/mi) 168/177bpm [1934b/mi] 133cal 5.21/5.68mph
7) 1mi - 11:59(11:59/mi) 165/172bpm [1979b/mi] 130cal 5/5.49mph
8) 1mi - 11:57(11:57/mi) 163/170bpm [1947b/mi] 120cal 5.02/5.82mph
9) 1mi - 13:32(13:32/mi) 145/163bpm [1961b/mi] 68cal 4.44/6.45mph
10) 1mi - 12:28(12:28/mi) 154/170bpm [1919b/mi] 92cal 4.82/5.78mph
11) 0.05mi - 28(9:20/mi) 160/162bpm [1493b/mi] 4cal 6.43/5.91mph
11:50 11:45 11:52 12:20 11:11 11:31 11:59 11:57 13:32 12:28 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:04 6:04 12:07 139 90-153 1684 157 80-170 25/24
1.00 11:49 5:46 11:32 150 145-154 1729 156 154-160 13/23
1.50 17:46 5:56 11:52 151 134-158 1793 153 118-162 18/15
2.00 23:35 5:49 11:38 159 154-171 1850 157 152-162 20/15
2.50 29:41 6:06 12:12 170 163-182 2075 154 118-248 29/20
3.00 35:29 5:48 11:36 168 154-176 1950 157 154-162 23/18
3.50 42:13 6:44 13:27 164 140-176 2207 147 110-164 21/30
4.00 47:47 5:34 11:09 171 155-178 1906 156 152-160 17/31
4.50 54:37 6:49 +1:11 13:39 166 143-176 2266 154 112-170 52/48
5.00 1:00:10 5:33 11:06 170 163-180 1887 159 156-162 18/29
5.50 1:05:58 5:49 11:37 166 151-177 1928 154 118-168 21/27
6.00 1:11:40 5:42 11:24 169 161-175 1928 159 156-162 29/27
6.50 1:17:44 6:04 12:08 163 149-170 1978 152 124-162 45/18
7.00 1:23:40 5:55 11:51 167 159-172 1978 159 156-166 31/30
7.50 1:29:40 6:00 12:00 161 137-169 1933 152 118-164 44/43
8.00 1:35:36 5:57 11:53 162 148-168 1926 159 154-162 15/13
8.50 1:42:02 6:26 12:52 143 97-162 1839 149 118-162 27/22
9.00 1:49:08 7:05 14:11 144 118-159 2042 141 112-164 10/16
9.50 1:55:45 6:37 13:14 149 121-168 1972 146 106-162 16/17
10.00 2:01:36 5:51 11:42 159 156-163 1860 158 148-164 13/33
10.05 2:02:04 28 9:31 160 158-161 1523 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 12:28
    15 14.7% 16:21
    15 3.6% 11:44
    14 6.5% 15:33
    12 5.2% 13:41
    11 7.8% 11:12

  • Cadence Distribution

    153 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 158 9.2 1:45:46 11:38
    Walk 12.4 119 0.9 15:13 17:27
    Still 0.1 - - 6 -
    Pause 0.8 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 30.07% More
    800m 5:24 10:52 34.97% More
    1km 6:46 10:53 36.43% More
    Mile 11:16 11:16 37.43% More
    5k 36:06 11:37 38.50% More
    5 miles 59:34 11:55 38.48% More
    10k 1:14:00 11:55 38.87% More
    10 miles 2:01:13 12:07 38.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 40.29
    5km 34:50 11:13 39.90
    5M 57:40 11:32 39.74
    10km 1:12:37 11:41 39.61
    10M 2:00:15 12:02 39.25
    Half 2:40:06 12:13 38.91
    20M 4:10:42 12:32 39.50
    Mara 5:33:47 12:44 39.69
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