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Sat 2nd Mar 2024 at 8:08am by flanker

Run > General
  • Time
    8:33:28
  • Miles
    27.03
  • Min/mi
    19:00
  • Pacing
    36.4%
  • WAVA
    27.93
  • Stride(cm)
    60
  • Cals
    4280
  • Cadence
    141
  • BPM
    112
  • %MHR
    62.4
  • B/mi
    2132
  • Asc(m)
    1266
  • Hillscore
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:53(15:53/mi) 111/121bpm [1763b/mi] 183cal
2) 1mi - 12:21(12:21/mi) 118/135bpm [1458b/mi] 147cal
3) 1mi - 12:56(12:56/mi) 116/122bpm [1500b/mi] 152cal
4) 1mi - 13:56(13:56/mi) 114/136bpm [1588b/mi] 154cal
5) 1mi - 40:37(40:37/mi) 107/139bpm [4346b/mi] 273cal
6) 1mi - 22:14(22:14/mi) 111/145bpm [2468b/mi] 169cal
7) 1mi - 15:08(15:08/mi) 112/123bpm [1694b/mi] 137cal
8) 1mi - 15:06(15:06/mi) 120/138bpm [1813b/mi] 150cal
9) 1mi - 15:35(15:35/mi) 112/124bpm [1746b/mi] 140cal
10) 1mi - 14:23(14:23/mi) 111/122bpm [1597b/mi] 119cal
11) 1mi - 16:23(16:23/mi) 112/127bpm [1835b/mi] 147cal
12) 1mi - 15:47(15:47/mi) 120/133bpm [1894b/mi] 170cal
13) 1mi - 22:56(22:56/mi) 110/126bpm [2523b/mi] 167cal
14) 1mi - 24:04(24:04/mi) 116/129bpm [2791b/mi] 212cal
15) 1mi - 18:28(18:28/mi) 115/126bpm [2123b/mi] 146cal
16) 1mi - 16:52(16:52/mi) 114/131bpm [1923b/mi] 126cal
17) 1mi - 21:36(21:36/mi) 112/131bpm [2420b/mi] 137cal
18) 1mi - 18:51(18:51/mi) 113/132bpm [2130b/mi] 137cal
19) 1mi - 30:57(30:57/mi) 100/132bpm [3095b/mi] 151cal
20) 1mi - 18:57(18:57/mi) 113/127bpm [2141b/mi] 169cal
21) 1mi - 28:53(28:53/mi) 120/135bpm [3466b/mi] 286cal
22) 1mi - 25:57(25:57/mi) 116/130bpm [3010b/mi] 175cal
23) 1mi - 16:59(16:59/mi) 109/124bpm [1852b/mi] 124cal
24) 1mi - 13:01(13:01/mi) 106/122bpm [1380b/mi] 113cal
25) 1mi - 16:46(16:46/mi) 117/126bpm [1961b/mi] 140cal
26) 1mi - 14:26(14:26/mi) 108/126bpm [1559b/mi] 123cal
27) 1mi - 13:45(13:45/mi) 109/143bpm [1498b/mi] 124cal
28) 0.03mi - 41(24:14/mi) 129/135bpm [3125b/mi] 9cal
15:53 12:21 12:56 13:56 40:37 22:14 15:08 15:06 15:35 14:23 16:23 15:47 22:56 24:04 18:28 16:52 21:36 18:51 30:57 18:57 28:53 25:57 16:59 13:01 16:46 14:26 13:45 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:52 15:52 15:52 111 64-121 1761 127 88-180 111/23
2.00 28:13 12:21 12:21 118 98-135 1457 163 84-192 47/73
3.00 41:09 12:56 12:56 116 103-122 1501 158 86-186 81/21
4.00 55:05 13:55 13:55 114 93-136 1587 154 90-228 79/9
5.00 1:35:42 40:37 40:37 107 85-139 4346 124 80-238 86/12
6.00 1:57:55 22:14 22:14 111 91-145 2467 116 86-172 84/16
7.00 2:13:03 15:08 15:08 112 98-123 1695 163 34-178 24/52
8.00 2:28:10 15:06 15:06 120 100-138 1813 156 40-190 28/83
9.00 2:43:45 15:35 15:35 112 100-124 1746 151 34-184 49/116
10.00 2:58:09 14:24 14:24 111 96-122 1597 169 82-184 39/76
11.00 3:14:32 16:23 16:23 112 97-127 1835 155 82-242 102/17
12.00 3:30:19 15:47 15:47 120 106-133 1894 139 86-184 73/13
13.00 3:53:14 22:55 22:55 110 85-126 2521 131 82-184 73/72
14.00 4:17:18 24:04 24:04 116 89-129 2793 120 80-176 131/6
15.00 4:35:46 18:27 18:27 115 95-126 2123 144 82-196 24/64
16.00 4:52:38 16:53 16:53 114 88-131 1924 156 80-176 50/64
17.00 5:14:14 21:36 21:36 112 70-131 2418 130 80-176 20/125
18.00 5:33:04 18:50 18:50 113 88-132 2129 143 80-176 15/102
19.00 6:04:00 30:56 30:56 100 73-132 3093 132 34-198 7/123
20.00 6:22:58 18:58 18:58 113 90-127 2143 122 38-182 78/17
21.00 6:51:52 28:54 28:54 120 99-135 3468 106 32-164 98/19
22.00 7:17:49 25:57 25:57 116 100-130 3011 120 80-172 164/1
23.00 7:34:48 16:59 16:59 109 95-124 1852 146 80-180 21/46
24.00 7:47:50 13:01 13:01 106 95-122 1380 169 80-188 16/87
25.00 8:04:35 16:46 16:46 117 106-126 1961 153 82-184 14/156
26.00 8:19:01 14:26 14:26 108 95-126 1558 153 80-186 34/61
27.00 8:32:46 13:45 13:45 109 88-143 1498 161 84-188 22/111
27.03 8:33:28 42 24:59 129 118-135 3223 147 92-186 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    251 6.1% 27:21
    245 14.4% 31:01
    189 8.5% 21:37
    96 6.6% 15:37
    82 9.1% 30:20
    80 4.9% 19:37

  • Cadence Distribution

    141 avge / 242 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.9 171 16.7 3:45:11 13:30
    Walk 41.9 110 10.3 3:35:19 20:49
    Still 14.2 - - 1:12:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 34.22% More
    800m 5:39 11:22 35.20% More
    1km 7:08 11:28 36.68% More
    Mile 11:38 11:38 38.75% More
    5k 40:26 13:01 37.01% More
    5 miles 1:14:48 14:58 32.63% More
    10k 1:36:13 15:29 31.68% More
    10 miles 2:54:20 17:26 28.72% More
    Half 3:54:34 17:54 28.40% More
    20 miles 6:19:42 18:59 27.23% More
    Mara 8:20:13 19:06 27.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 37.64
    5km 43:36 14:02 34.32
    5M 1:15:00 15:00 32.54
    10km 1:36:05 15:28 31.72
    10M 2:45:17 16:32 30.29
    Half 3:44:51 17:10 29.39
    20M 6:04:14 18:13 28.38
    Mara 8:15:32 18:55 27.89
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