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Sat 2nd Mar 2024 at 8:08am by KinkyS

Run > Race
  • Time
    8:33:32
  • Miles
    27.00
  • Min/mi
    19:01
  • Pacing
    39%
  • WAVA
    28.05
  • Stride(cm)
    57
  • Cals
    2839
  • Cadence
    148
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    2561
  • Asc(m)
    1306
  • Hillscore
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:51(15:51/mi) 136/144bpm [2155b/mi] 127cal
2) 1mi - 12:22(12:22/mi) 141/146bpm [1743b/mi] 98cal
3) 1mi - 12:46(12:46/mi) 143/148bpm [1825b/mi] 105cal
4) 1mi - 14:09(14:09/mi) 137/146bpm [1938b/mi] 103cal
5) 1mi - 41:42(41:42/mi) 139/155bpm [5797b/mi] 282cal
6) 1mi - 21:10(21:10/mi) 142/155bpm [3006b/mi] 129cal
7) 1mi - 15:09(15:09/mi) 143/149bpm [2167b/mi] 91cal
8) 1mi - 15:07(15:07/mi) 145/152bpm [2191b/mi] 95cal
9) 1mi - 15:37(15:37/mi) 142/151bpm [2217b/mi] 95cal
10) 1mi - 14:35(14:35/mi) 141/147bpm [2056b/mi] 84cal
11) 1mi - 16:17(16:17/mi) 139/147bpm [2263b/mi] 91cal
12) 1mi - 15:44(15:44/mi) 144/153bpm [2266b/mi] 109cal
13) 1mi - 23:04(23:04/mi) 131/146bpm [3022b/mi] 105cal
14) 1mi - 24:18(24:18/mi) 144/151bpm [3500b/mi] 152cal
15) 1mi - 18:22(18:22/mi) 139/150bpm [2552b/mi] 89cal
16) 1mi - 16:59(16:59/mi) 139/150bpm [2361b/mi] 80cal
17) 1mi - 21:36(21:36/mi) 134/147bpm [2894b/mi] 86cal
18) 1mi - 19:05(19:05/mi) 130/141bpm [2482b/mi] 79cal
19) 1mi - 30:58(30:58/mi) 113/129bpm [3499b/mi] 81cal
20) 1mi - 19:15(19:15/mi) 127/137bpm [2446b/mi] 101cal
21) 1mi - 29:38(29:38/mi) 134/143bpm [3970b/mi] 164cal
22) 1mi - 25:39(25:39/mi) 132/141bpm [3386b/mi] 101cal
23) 1mi - 16:13(16:13/mi) 128/138bpm [2075b/mi] 79cal
24) 1mi - 13:06(13:06/mi) 124/134bpm [1625b/mi] 72cal
25) 1mi - 16:54(16:54/mi) 128/136bpm [2162b/mi] 81cal
26) 1mi - 14:06(14:06/mi) 124/136bpm [1749b/mi] 76cal
27) 1mi - 13:51(13:51/mi) 126/149bpm [1744b/mi] 84cal
15:51 12:22 12:46 14:09 41:42 21:10 15:09 15:07 15:37 14:35 16:17 15:44 23:04 24:18 18:22 16:59 21:36 19:05 30:58 19:15 29:38 25:39 16:13 13:06 16:54 14:06 13:51
phal
💪💪💪

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:50 15:50 15:50 136 93-144 2152 137 98-190 117/28
2.00 28:11 12:22 12:22 141 135-146 1743 178 90-198 54/80
3.00 40:57 12:46 12:46 143 137-148 1826 162 94-180 96/38
4.00 55:07 14:09 14:09 137 125-146 1939 147 86-182 81/11
5.00 1:36:46 41:39 41:39 139 125-155 5789 123 32-178 91/14
6.00 1:58:00 21:14 21:14 142 128-155 3015 136 86-188 98/23
7.00 2:13:09 15:09 15:09 143 131-149 2167 180 88-202 30/63
8.00 2:28:16 15:07 15:07 145 137-152 2191 173 108-208 45/105
9.00 2:43:52 15:37 15:37 142 131-151 2216 161 80-194 48/118
10.00 2:58:27 14:35 14:35 141 134-147 2057 176 68-196 42/80
11.00 3:14:44 16:16 16:16 139 123-147 2262 152 82-190 109/18
12.00 3:30:28 15:44 15:44 144 137-153 2267 148 86-198 78/18
13.00 3:53:32 23:04 23:04 131 104-146 3021 146 38-210 80/74
14.00 4:17:51 24:19 24:19 144 126-151 3501 130 36-192 134/7
15.00 4:36:12 18:21 18:21 139 129-150 2551 154 80-248 25/68
16.00 4:53:11 16:59 16:59 139 126-150 2361 170 80-194 46/61
17.00 5:14:46 21:35 21:35 134 120-147 2892 144 80-236 17/123
18.00 5:33:51 19:05 19:05 130 116-141 2482 144 38-184 11/119
19.00 6:04:48 30:57 30:57 113 90-129 3497 133 30-192 9/110
20.00 6:24:05 19:17 19:17 127 109-137 2448 128 86-214 90/20
21.00 6:53:42 29:38 29:38 134 122-143 3970 105 80-236 105/19
22.00 7:19:21 25:38 25:38 132 123-141 3385 130 80-236 160/2
23.00 7:35:34 16:13 16:13 128 117-138 2076 160 36-190 19/53
24.00 7:48:40 13:06 13:06 124 117-134 1625 177 116-188 20/99
25.00 8:05:34 16:54 16:54 128 120-136 2163 154 80-188 18/157
26.00 8:19:40 14:06 14:06 124 114-136 1748 159 98-248 43/64
27.00 8:33:31 13:51 13:51 126 112-149 1745 161 82-192 29/128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    271 6.0% 26:04
    246 14.3% 30:49
    198 8.5% 21:54
    97 6.8% 15:44
    88 5.5% 19:55
    86 9.7% 22:25

  • Cadence Distribution

    148 avge / 248 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.0 175 17.5 4:06:14 14:03
    Walk 41.1 117 9.5 3:30:55 22:15
    Still 11.0 - - 56:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 34.50% More
    800m 5:50 11:45 35.03% More
    1km 7:21 11:50 36.22% More
    Mile 11:55 11:55 37.83% More
    5k 40:28 13:01 38.25% More
    5 miles 1:14:03 14:49 33.91% More
    10k 1:36:23 15:31 32.46% More
    10 miles 2:55:07 17:31 29.41% More
    Half 3:55:21 17:58 29.18% More
    20 miles 6:20:04 19:00 27.84% More
    Mara 8:20:46 19:07 27.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:05 14:05 32.02
    5km 48:32 15:37 31.89
    5M 1:21:34 16:19 30.78
    10km 1:43:23 16:38 30.26
    10M 2:53:45 17:23 29.64
    Half 3:53:17 17:48 29.19
    20M 6:10:08 18:30 28.58
    Mara 8:16:57 18:58 28.05
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