Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 25th Feb 2024 at 9:50am by johnny-the-eagle

Run > General
  • Time
    2:10:01
  • Miles
    13.21
  • Min/mi
    9:51
  • Pacing
    95.3%
  • WAVA
    54.75
  • Stride(cm)
    91
  • Cals
    1809
  • Watts
    350
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1467
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 129/145bpm [865b/km] 84cal 334/443W
2) 1km - 6:06(6:06/km) 144/151bpm [877b/km] 85cal 368/393W
3) 1km - 6:10(6:10/km) 140/150bpm [862b/km] 85cal 370/433W
4) 1km - 6:11(6:11/km) 142/145bpm [877b/km] 85cal 364/418W
5) 1km - 5:56(5:56/km) 144/146bpm [854b/km] 82cal 345/370W
6) 1km - 5:55(5:55/km) 143/146bpm [847b/km] 82cal 340/362W
7) 1km - 5:54(5:54/km) 145/146bpm [856b/km] 82cal 339/367W
8) 1km - 5:54(5:54/km) 146/148bpm [861b/km] 82cal 342/374W
9) 1km - 6:10(6:10/km) 149/151bpm [919b/km] 86cal 339/366W
10) 1km - 6:01(6:01/km) 148/149bpm [890b/km] 83cal 356/399W
11) 1km - 6:06(6:06/km) 148/152bpm [902b/km] 85cal 354/418W
12) 1km - 6:01(6:01/km) 150/152bpm [904b/km] 84cal 344/406W
13) 1km - 6:03(6:03/km) 150/152bpm [906b/km] 84cal 334/367W
14) 1km - 6:07(6:07/km) 151/153bpm [925b/km] 85cal 345/434W
15) 1km - 6:04(6:04/km) 152/154bpm [922b/km] 84cal 337/386W
16) 1km - 6:00(6:00/km) 153/154bpm [919b/km] 85cal 345/424W
17) 1km - 6:25(6:25/km) 156/158bpm [1000b/km] 89cal 348/427W
18) 1km - 6:17(6:17/km) 157/159bpm [987b/km] 90cal 356/400W
19) 1km - 6:26(6:26/km) 158/160bpm [1016b/km] 89cal 344/441W
20) 1km - 6:20(6:20/km) 160/161bpm [1013b/km] 90cal 358/438W
21) 1km - 5:51(5:51/km) 162/165bpm [948b/km] 87cal 373/429W
22) 0.27km - 1:23(5:09/km) 164/167bpm [845b/km] 21cal 403/510W
6:42 6:06 6:10 6:11 5:56 5:55 5:54 5:54 6:10 6:01 6:06 6:01 6:03 6:07 6:04 6:00 6:25 6:17 6:26 6:20 5:51 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:23 5:23 10:46 126 71-142 1356 185 178-192 326 256-443 7/4
1.00 10:28 5:05 10:10 143 138-150 1453 185 178-194 364 340-411 10/4
1.50 15:18 4:50 9:40 143 139-151 1383 182 178-190 372 359-393 6/6
2.00 20:23 5:05 10:10 141 137-145 1434 180 174-184 375 330-433 13/5
2.50 25:18 4:55 9:50 142 139-145 1397 180 176-188 358 309-374 5/10
3.00 30:07 4:48 9:37 144 140-146 1385 179 176-184 349 323-370 6/3
3.50 34:47 4:40 9:21 143 138-145 1337 180 176-190 338 310-362 3/14
4.00 39:35 4:47 9:35 145 143-146 1389 179 176-188 341 325-367 6/4
4.50 44:19 4:45 9:29 145 143-146 1375 180 176-186 337 326-352 2/8
5.00 49:04 4:45 9:30 146 143-148 1388 179 174-184 345 302-374 6/8
5.50 54:04 5:00 9:59 149 147-151 1488 177 174-182 344 324-366 7/1
6.00 58:56 4:52 9:44 148 146-149 1440 178 174-186 350 305-399 5/8
6.50 1:03:48 4:52 9:44 147 145-148 1430 178 174-184 355 315-418 6/8
7.00 1:08:41 4:54 9:48 150 148-152 1469 178 174-184 346 311-414 8/6
7.50 1:13:31 4:50 9:39 150 148-152 1448 179 174-188 346 283-406 7/9
8.00 1:18:23 4:52 9:43 149 148-151 1449 177 174-182 336 318-367 4/4
8.50 1:23:18 4:55 9:50 151 150-153 1485 178 172-188 345 315-416 8/10
9.00 1:28:12 4:55 9:50 152 150-153 1494 178 174-186 338 316-434 10/10
9.50 1:33:03 4:51 9:41 152 150-154 1473 177 172-180 340 323-368 6/6
10.00 1:37:58 4:55 9:50 154 152-155 1513 179 174-186 349 323-427 8/8
10.50 1:43:06 5:08 10:15 156 155-158 1600 178 174-184 346 327-385 11/14
11.00 1:48:10 5:04 10:08 157 156-159 1591 180 176-192 353 321-397 11/11
11.50 1:53:18 5:08 10:17 158 156-160 1624 180 174-188 347 300-441 14/13
12.00 1:58:28 5:10 10:20 159 158-161 1644 179 174-184 350 318-423 11/10
12.50 2:03:32 5:03 10:07 160 159-161 1618 179 176-194 360 315-438 13/9
13.00 2:08:12 4:41 9:21 162 157-164 1515 182 178-188 375 332-429 8/12
13.21 2:10:02 1:50 8:35 164 164-167 1408 185 180-196 395 365-510 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 10:23

  • Cadence Distribution

    180 avge / 196 max Stride Length: 91cm

  • Power Distribution

    350W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.69% More
    800m 4:29 9:00 46.64% More
    1km 5:35 9:00 48.64% More
    Mile 9:23 9:23 49.22% More
    5k 29:44 9:34 52.94% More
    5 miles 48:11 9:38 53.36% More
    10k 1:00:06 9:40 53.50% More
    10 miles 1:37:37 9:46 54.54% More
    Half 2:08:47 9:50 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.76
    5km 28:02 9:01 56.13
    5M 46:25 9:17 55.38
    10km 58:27 9:24 55.01
    10M 1:36:48 9:41 55.00
    Half 2:08:52 9:50 54.30
    20M 3:21:48 10:05 54.94
    Mara 4:28:41 10:15 55.03
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