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Sun 25th Feb 2024 at 9:32am by Alberon

Run > Race
  • Time
    1:50:15
  • Miles
    13.16
  • Min/mi
    8:23
  • Pacing
    93.5%
  • WAVA
    67.43
  • Stride(cm)
    111
  • Cals
    1336
  • Watts
    323
  • Cadence
    174
  • BPM
    129
  • %MHR
    78.9
  • B/mi
    1077
  • Asc(m)
    50
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 126/138bpm [1001b/mi] 90cal 343/409W
2) 1mi - 8:11(8:11/mi) 140/155bpm [1146b/mi] 101cal 340/390W
3) 1mi - 7:55(7:55/mi) 132/133bpm [1046b/mi] 90cal 343/377W
4) 1mi - 8:20(8:20/mi) 131/142bpm [1092b/mi] 92cal 328/362W
5) 1mi - 8:15(8:15/mi) 128/130bpm [1057b/mi] 88cal 319/331W
6) 1mi - 8:21(8:21/mi) 127/130bpm [1061b/mi] 99cal 324/339W
7) 1mi - 8:38(8:38/mi) 127/132bpm [1097b/mi] 104cal 327/437W
8) 1mi - 8:16(8:16/mi) 130/132bpm [1074b/mi] 105cal 332/356W
9) 1mi - 8:57(8:57/mi) 125/134bpm [1120b/mi] 113cal 306/335W
10) 1mi - 8:42(8:42/mi) 124/128bpm [1078b/mi] 111cal 303/326W
11) 1mi - 8:26(8:26/mi) 128/133bpm [1080b/mi] 111cal 317/346W
12) 1mi - 8:36(8:36/mi) 128/142bpm [1101b/mi] 107cal 303/351W
13) 1mi - 8:28(8:28/mi) 127/132bpm [1076b/mi] 109cal 309/336W
14) 0.16mi - 1:11(7:37/mi) 131/139bpm [997b/mi] 16cal 337/359W
7:57 8:11 7:55 8:20 8:15 8:21 8:38 8:16 8:57 8:42 8:26 8:36 8:28 1:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:54 3:54 7:47 119 57-136 927 174 166-180 354 270-409 7/1
1.00 7:56 4:02 8:05 133 127-138 1075 174 172-176 343 322-358 7/1
1.50 12:03 4:07 8:13 142 134-155 1168 174 172-176 337 323-355 7/1
2.00 16:07 4:04 8:09 137 128-154 1116 174 172-178 342 323-390 7/1
2.50 20:03 3:56 7:51 132 130-133 1037 175 172-178 348 325-377 6/3
3.00 24:03 4:00 8:00 132 131-133 1055 175 174-178 338 328-352 6/1
3.50 28:06 4:03 8:06 134 130-142 1085 174 172-178 339 316-362 5/4
4.00 32:23 4:17 8:34 128 125-134 1097 173 170-176 318 301-351 6/2
4.50 36:35 4:12 8:24 128 125-129 1074 173 172-176 318 308-330 2/3
5.00 40:38 4:04 8:07 128 125-130 1040 174 172-178 320 310-331 3/5
5.50 44:53 4:15 8:29 127 124-130 1078 173 170-180 320 306-336 4/2
6.00 48:59 4:07 8:13 127 125-129 1044 173 170-176 329 312-339 9/4
6.50 53:34 4:35 9:09 125 116-129 1145 170 114-178 322 148-437 6/4
7.00 57:38 4:04 8:07 130 127-132 1056 174 170-178 332 306-357 3/3
7.50 1:01:45 4:07 8:14 130 128-131 1071 174 172-178 335 323-356 5/6
8.00 1:05:53 4:09 8:17 130 128-132 1077 174 170-176 329 317-341 5/5
8.50 1:10:21 4:27 8:55 126 123-134 1123 171 168-174 307 281-328 7/6
9.00 1:14:51 4:30 9:00 124 122-125 1116 172 170-174 305 269-335 6/7
9.50 1:19:11 4:20 8:40 124 123-127 1074 172 170-176 310 293-326 4/7
10.00 1:23:33 4:22 8:44 123 120-128 1074 173 164-176 297 208-326 5/14
10.50 1:27:43 4:11 8:21 128 125-133 1069 174 172-176 319 298-332 4/6
11.00 1:31:59 4:16 8:31 129 125-132 1099 174 172-176 315 301-346 5/6
11.50 1:36:17 4:18 8:37 129 126-142 1111 174 172-176 302 268-345 3/7
12.00 1:40:35 4:18 8:36 128 124-139 1100 173 170-176 304 265-351 1/9
12.50 1:44:53 4:18 8:36 125 124-127 1074 173 170-176 305 289-313 1/9
13.00 1:49:03 4:10 8:20 129 126-132 1076 174 172-176 314 302-336 3/8
13.16 1:50:15 1:12 7:42 131 127-139 1010 176 172-180 337 321-359 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 13.1 1:50:02 8:22
    Walk 0.2 117 0 13 17:03

  • Power Distribution

    323W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 48.06% More
    800m 3:52 7:46 56.24% More
    1km 4:52 7:50 58.16% More
    Mile 7:53 7:53 61.11% More
    5k 24:56 8:01 65.94% More
    5 miles 40:38 8:08 66.25% More
    10k 51:13 8:15 65.78% More
    10 miles 1:23:32 8:21 66.86% More
    Half 1:49:49 8:23 67.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 88.47
    5km 20:27 6:35 80.39
    5M 35:39 7:08 75.50
    10km 45:56 7:24 73.35
    10M 1:20:01 8:00 69.79
    Half 1:49:40 8:22 66.97
    20M 2:59:40 8:59 64.78
    Mara 4:06:13 9:24 63.03
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