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Sun 25th Feb 2024 at 10:03am by KinkyS

Run > Race
  • Time
    1:06:04
  • Miles
    5.89
  • Min/mi
    11:13
  • Pacing
    68.2%
  • WAVA
    44.88
  • Stride(cm)
    83
  • Cals
    616
  • Cadence
    173
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    1680
  • Asc(m)
    286
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:42(10:42/mi) 149/162bpm [1595b/mi] 101cal
2) 1mi - 11:04(11:04/mi) 149/155bpm [1649b/mi] 104cal
3) 1mi - 10:31(10:31/mi) 148/152bpm [1557b/mi] 96cal
4) 1mi - 12:52(12:52/mi) 150/155bpm [1931b/mi] 118cal
5) 1mi - 12:34(12:34/mi) 149/158bpm [1872b/mi] 112cal
6) 0.89mi - 8:20(9:20/mi) 156/162bpm [1456b/mi] 85cal
10:42 11:04 10:31 12:52 12:34 8:20
phal
How was it? 😀
KinkyS
Very slow as still not 100%. Lovely to be out though 😀😀😀
phal
😀😀😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 134 97-150 1415 190 164-208 15/10
0.50 5:26 2:48 11:12 154 150-157 1724 180 142-198 17/6
0.75 8:31 3:04 12:17 155 152-162 1905 175 112-196 23/4
1.00 10:41 2:11 8:43 150 142-155 1308 185 176-196 5/30
1.25 12:46 2:04 8:17 145 139-148 1202 189 178-196 13/14
1.50 15:32 2:46 11:05 151 146-154 1673 179 166-194 19/3
1.75 18:14 2:42 10:48 152 145-155 1641 182 120-196 8/12
2.00 21:45 3:31 14:04 148 133-152 2083 166 34-190 3/27
2.25 25:02 3:17 13:08 147 142-152 1930 182 170-194 12/12
2.50 27:19 2:17 9:08 146 140-152 1333 186 178-196 5/12
2.75 29:55 2:36 10:23 149 145-152 1548 178 98-186 10/11
3.00 32:17 2:22 9:28 148 146-151 1401 183 180-188 6/7
3.25 34:42 2:25 9:41 149 144-154 1442 182 172-188 11/9
3.50 37:26 2:44 10:56 152 149-155 1662 172 116-192 22/0
3.75 42:03 4:38 18:31 151 148-153 2795 127 112-180 31/0
4.00 45:10 3:06 12:26 147 142-151 1827 150 90-218 21/24
4.25 47:22 2:12 8:48 142 139-145 1249 187 160-198 6/44
4.50 51:12 3:51 15:22 150 141-156 2305 156 86-188 24/0
4.75 53:40 2:28 9:51 152 145-158 1497 179 90-194 18/31
5.00 57:44 4:04 16:15 150 143-156 2438 149 100-242 26/22
5.25 1:00:12 2:28 9:54 152 150-155 1504 181 94-202 20/11
5.50 1:02:46 2:33 10:14 157 153-161 1606 189 174-200 3/20
5.75 1:04:51 2:05 8:19 158 156-162 1314 190 170-198 13/18
5.89 1:06:04 1:13 8:34 157 154-160 1346 188 182-192 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 11.3% 18:37
    48 9.6% 15:37
    34 13.6% 17:38
    27 5.7% 10:56
    23 6.7% 12:47
    16 5.0% 11:49

  • Cadence Distribution

    173 avge / 242 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 184 5.4 54:42 10:08
    Walk 16.5 116 0.5 10:54 21:53
    Still 0.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 47.94% More
    800m 4:06 8:14 49.99% More
    1km 5:23 8:40 49.45% More
    Mile 9:29 9:29 47.58% More
    5k 32:53 10:35 47.08% More
    5 miles 56:11 11:14 44.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.22
    5km 32:53 10:35 47.07
    5M 55:15 11:03 45.44
    10km 1:10:02 11:16 44.67
    10M 1:57:42 11:46 43.76
    Half 2:38:02 12:04 43.09
    20M 4:10:45 12:32 42.19
    Mara 5:36:40 12:51 41.40
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