Sat 24th Feb 2024 at 9:49am by RunningNerd

Run > General

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Time
12:36
Miles
0.62
Min/mi
20:19
WAVA
19.15
Stride(cm)
71
Cals
101
Cadence
111
BPM
127
%MHR
74.2
B/mi
2579
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 12:36(12:43/km) 127/137bpm [1616b/km] 101cal 4.72/6.82kmph

12:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +1	22:56	132 126-136	3028	102 90-108	69/3
0.13	2:38	1:11	19:04	129 126-132	2459	108 102-112	0/6
0.19	3:58	1:21	21:30	125 119-129	2687	106 102-108	1/3
0.25	5:15	1:17	20:35	128 126-130	2635	105 100-114	8/0
0.31	6:33	1:18	20:50	128 126-129	2668	106 98-114	7/4
0.38	7:58	1:25	22:36	125 123-128	2824	108 106-110	20/1
0.44	9:18	1:20	21:21	125 121-128	2668	113 98-118	6/7
0.50	10:27	1:08	18:15	123 121-126	2244	118 118-118	6/12
0.56	11:33	1:07	17:48	126 124-128	2243	118 118-118	17/7
0.62	12:37	1:04	19:59	127 123-132	2538	147 118-232	0/11

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 92m, Flat prediction 12:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (232 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	232	0	4	18:37
Walk	98.9	108	0.6	12:30	20:27
Still	0.3	-	-	2	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:47	17.20%	More
800m	9:56	19:59	18.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:55	20:55	19.90
5km	1:09:33	22:23	20.36
5M	1:55:10	23:02	19.99
10km	2:25:00	23:20	19.82
10M	4:00:07	24:01	19.77
Half	5:19:42	24:24	19.49
20M	8:20:39	25:02	19.72
Mara	11:06:33	25:26	19.75

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