Sat 24th Feb 2024 at 9:08am by RunningNerd

Run > General

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Time
34:43
Miles
2.98
Min/mi
11:39
Pacing
87%
WAVA
39.00
Stride(cm)
90
Cals
433
Cadence
154
BPM
164
%MHR
95.8
B/mi
1909
Asc(m)
394
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 149/170bpm [1099b/km] 81cal 8.14/9.37kmph
2) 1km - 6:37(6:37/km) 167/173bpm [1106b/km] 84cal 9.06/9.71kmph
3) 1km - 7:00(7:00/km) 171/176bpm [1197b/km] 90cal 8.57/10.78kmph
4) 1km - 8:03(8:03/km) 173/177bpm [1393b/km] 104cal 7.46/9.17kmph
5) 0.79km - 5:40(7:10/km) 175/193bpm [1253b/km] 74cal 8.38/14.34kmph

7:22 6:37 7:00 8:03 5:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	129 100-150	1443	153 148-156	7/2
0.25	3:02	1:38	13:05	146 141-149	1911	153 152-156	3/3
0.38	4:34	1:32	12:16	151 144-165	1852	152 150-154	32/16
0.50	6:08	1:34	12:33	161 155-168	2020	154 152-156	9/20
0.63	7:25	1:17	10:17	166 162-170	1707	155 150-156	9/20
0.75	8:49	1:24	11:13	170 168-173	1906	153 150-154	2/27
0.88	10:07	1:17	10:19	165 161-167	1701	153 150-154	27/23
1.00	11:29	1:22	10:59	164 160-167	1802	154 152-156	34/0
1.13	12:44	1:15	10:03	167 164-169	1678	154 152-156	4/13
1.25	14:04	1:19	10:35	169 168-172	1790	155 154-156	4/12
1.38	15:23	1:19	10:32	169 168-170	1780	156 156-158	10/4
1.50	16:49	1:26	11:29	172 169-176	1975	157 154-158	12/15
1.63	18:17	1:28	11:40	172 167-174	2007	155 152-158	10/7
1.75	19:37	1:20	10:44	172 171-173	1845	156 154-158	6/35
1.88	21:06	1:29	11:50	172 170-174	2037	154 152-154	35/7
2.00	22:42	1:37	12:53	171 169-173	2203	153 150-154	18/14
2.13	24:20	1:37	13:00	175 171-177	2274	153 150-154	33/33
2.25	25:47	1:27	11:36	173 172-175	2006	153 150-156	36/14
2.38	27:32	1:45	13:58	172 166-175	2401	152 148-154	9/31
2.50	29:12	1:40	13:22	174 170-175	2325	153 152-154	40/14
2.63	30:50	1:38	13:04	173 172-174	2262	153 152-154	24/33
2.75	32:26	1:36	12:51	173 171-175	2222	153 150-156	13/24
2.88	33:55	1:29	11:51	176 174-177	2086	154 150-156	35/2
2.98	34:42	47	7:39	186 179-193	1423	169 162-176	5/6

Heart

164/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 81m, Flat prediction 34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
64 24.6%	10:39
32 28.6%	13:46
28 13.0%	11:01
13 12.3%	12:43
See your biggest climbs

Cadence

154 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	154	2.8	32:17	11:37
Walk	7.0	149	0.2	2:25	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.24%	More
800m	5:10	10:24	36.18%	More
1km	6:27	10:22	37.91%	More
Mile	10:37	10:37	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	38.13
5km	36:17	11:41	39.02
5M	1:00:05	12:01	38.32
10km	1:15:39	12:10	37.99
10M	2:05:17	12:32	37.89
Half	2:46:48	12:44	37.35
20M	4:21:12	13:04	37.80
Mara	5:47:45	13:16	37.86

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