Sat 24th Feb 2024 at 2:21pm by Will H

Run > General

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Time
33:04
Miles
3.52
Min/mi
9:24
Pacing
83.5%
WAVA
51.14
Stride(cm)
101
Cals
427
Cadence
170
BPM
152
%MHR
77.7
B/mi
1431
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66mi - 25:00(9:23/mi) 151/160bpm [1417b/mi] 320cal 6.4/7.28mph
2) 0.86mi - 8:04(9:24/mi) 158/165bpm [1485b/mi] 107cal 6.38/7.01mph

25:00 8:04

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	127 95-139	1227	167 94-174	3/0
0.25	2:20	1:07	9:00	144 138-152	1296	172 170-174	1/3
0.38	3:32	1:12	9:39	153 149-156	1477	171 170-174	4/2
0.50	4:42	1:10	9:20	156 154-160	1457	171 170-172	3/0
0.63	5:50	1:08	9:05	155 153-157	1407	171 170-172	2/2
0.75	7:06	1:16	10:07	156 151-159	1578	169 168-172	5/1
0.88	8:16	1:10	9:17	157 155-160	1457	171 170-172	2/2
1.00	10:05	1:49 +34	14:32	148 137-158	2150	166 108-180	2/2
1.13	11:12	1:07	8:54	143 135-148	1273	172 170-172	1/2
1.25	12:46	1:34 +26	12:31	145 134-151	1816	170 92-176	1/5
1.38	13:50	1:05	8:36	142 133-148	1221	172 170-174	0/3
1.50	14:58	1:08	9:06	152 146-156	1382	171 170-172	1/2
1.63	16:15	1:17	10:15	154 152-156	1578	171 168-172	4/0
1.75	17:22	1:07	8:57	152 150-154	1361	170 170-172	2/2
1.88	18:34	1:12	9:35	153 151-154	1467	171 170-172	2/1
2.00	19:47	1:13	9:41	151 148-152	1462	171 170-174	2/2
2.13	21:02	1:16	10:05	151 148-153	1522	165 144-172	3/3
2.25	22:14	1:11	9:32	152 147-155	1449	171 170-172	3/2
2.38	23:22	1:08	9:07	155 154-157	1414	170 168-172	2/2
2.50	24:31	1:09	9:12	156 154-158	1436	171 170-174	1/1
2.63	25:40	1:08	9:07	157 154-159	1431	172 162-176	1/3
2.75	26:48	1:08	9:06	159 158-160	1446	171 170-174	1/2
2.88	27:59	1:11	9:32	158 157-159	1506	171 170-172	1/5
3.00	29:03	1:04	8:32	156 155-158	1331	172 170-176	1/4
3.13	30:17	1:14	9:50	155 152-157	1525	164 116-174	1/3
3.25	31:27	1:10	9:22	158 155-165	1480	172 170-174	1/1
3.38	32:44	1:16	10:08	159 157-160	1612	171 168-174	2/1
3.50	33:51	1:08	9:02	160 159-162	1446	172 170-176	3/1
3.52	34:05	14	10:19	160 160-161	1650	170 170-172	1/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m, Flat prediction 33:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	170	3.5	32:26	9:37
Walk	1.9	130	0	39	13:31
Pause	2.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.42%	More
800m	4:28	8:59	44.18%	More
1km	5:38	9:03	45.65%	More
Mile	9:13	9:13	47.28%	More
5k	30:03	9:40	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.92
5km	28:52	9:17	51.43
5M	48:27	9:41	49.93
10km	1:01:23	9:53	49.23
10M	1:43:01	10:18	48.51
Half	2:18:13	10:33	47.48
20M	3:39:04	10:57	47.47
Mara	4:53:55	11:13	47.17

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