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Sat 24th Feb 2024 at 2:30pm by AndrewG

Run > General

Scottish National XC Champs Falkirk

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Time
43:21
Miles
6.33
Min/mi
6:51
Pacing
93.7%
WAVA
65.43
Stride(cm)
143
Cals
796
Cadence
164
BPM
172
%MHR
100.7
B/mi
1180
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:38(6:38/mi) 159/178bpm [1055b/mi] 119cal
2) 1mi - 6:52(6:52/mi) 177/181bpm [1215b/mi] 128cal
3) 1mi - 6:49(6:49/mi) 176/178bpm [1199b/mi] 127cal
4) 1mi - 6:57(6:57/mi) 176/179bpm [1223b/mi] 128cal
5) 1mi - 7:01(7:01/mi) 174/178bpm [1221b/mi] 128cal
6) 1mi - 6:58(6:58/mi) 176/178bpm [1225b/mi] 127cal
7) 0.33mi - 2:07(6:27/mi) 175/178bpm [1128b/mi] 39cal

6:38 6:52 6:49 6:57 7:01 6:58 2:07

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	129 88-150	888	168 164-174	9/0
0.50	3:15	1:32	6:09	157 149-170	965	168 158-180	4/5
0.75	4:52	1:36	6:26	170 166-173	1093	167 164-170	3/7
1.00	6:38	1:46	7:04	175 171-176	1237	162 156-168	9/8
1.25	8:18	1:40	6:40	176 175-178	1174	164 162-172	7/4
1.50	10:01	1:43	6:53	177 176-179	1218	164 160-168	5/11
1.75	11:44	1:43	6:53	179 177-181	1233	161 158-166	12/1
2.00	13:30	1:45	7:02	175 173-177	1230	162 148-168	5/9
2.25	15:14	1:44	6:58	177 175-178	1233	162 154-170	12/13
2.50	16:54	1:39	6:37	178 176-178	1177	164 158-168	7/3
2.75	18:31	1:38	6:31	174 172-177	1133	166 164-172	5/11
3.00	20:18	1:47	7:09	176 174-178	1259	163 154-166	10/7
3.25	22:01	1:42	6:50	176 174-178	1202	165 160-170	7/6
3.50	23:44	1:43	6:52	176 173-178	1210	164 160-168	3/9
3.75	25:32	1:48	7:12	178 177-179	1282	162 154-166	14/2
4.00	27:16	1:43	6:54	175 170-178	1207	164 160-170	3/11
4.25	29:04	1:49	7:14	177 175-178	1280	163 156-166	14/8
4.50	30:47	1:43	6:53	175 173-178	1206	162 160-166	7/6
4.75	32:29	1:42	6:46	171 170-175	1158	163 158-166	3/10
5.00	34:16	1:47	7:10	174 172-176	1246	162 158-166	11/5
5.25	35:59	1:42	6:49	176 175-177	1200	164 160-170	7/9
5.50	37:43	1:45	6:59	175 175-176	1221	164 162-172	5/8
5.75	39:31	1:48	7:11	177 176-178	1271	163 156-166	15/7
6.00	41:14	1:43	6:51	174 172-176	1193	163 160-166	8/13
6.25	42:56	1:42	6:47	175 173-176	1187	166 154-174	6/12
6.33	43:22	26	5:34	176 175-178	981	176 172-178	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
172 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.7%	6:58
14	4.0%	7:19
13	4.7%	7:31
12	4.7%	6:55
12	6.2%	7:35
11	2.8%	6:46

Cadence Distribution
164 avge / 180 max Stride Length: 143cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	6.1	41:11	6:48
Walk	5.0	156	0.3	2:10	7:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.11%	More
800m	3:07	6:16	57.89%	More
1km	3:56	6:21	59.85%	More
Mile	6:33	6:33	61.64%	More
5k	20:58	6:45	65.49%	More
5 miles	34:13	6:51	65.19%	More
10k	42:33	6:51	65.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.87
5km	20:23	6:34	67.38
5M	33:46	6:45	66.07
10km	42:30	6:50	65.48
10M	1:10:23	7:02	65.27
Half	1:33:43	7:09	64.32
20M	2:26:45	7:20	65.08
Mara	3:15:23	7:27	65.18

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