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Fri 23rd Feb 2024 at 12:35pm by iaincr

Run > General

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Time
13:55
Miles
1.85
Min/mi
7:31
Pacing
95.6%
WAVA
63.79
Stride(cm)
109
Cals
159
Watts
356
Cadence
196
BPM
123
%MHR
67.7
B/mi
927
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:30(7:30/mi) 118/136bpm [885b/mi] 82cal 345/433W
2) 0.85mi - 6:25(7:32/mi) 129/135bpm [972b/mi] 77cal 345/405W

7:30 6:25

Pin Map

Imported from GPX file - 2013-08-30

0mi in 0

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	26	26	7:01	69 59-77	484	194 190-202	380 365-433	1/0
0.13	53	26	7:03	86 77-95	606	198 194-202	374 368-381	1/1
0.19	1:20	28	7:23	101 95-106	746	199 196-202	375 359-389	1/0
0.25	1:47	27	7:09	110 106-113	787	197 194-200	364 356-369	0/0
0.31	2:14	27	7:05	114 113-116	807	195 194-198	360 355-366	0/0
0.38	2:42	28	7:28	116 115-117	866	196 194-200	362 357-368	1/0
0.44	3:11	29	7:47	117 116-118	910	194 192-198	372 363-396	1/0
0.50	3:40	29	7:38	119 118-123	909	194 192-196	347 328-390	0/0
0.56	4:07	28	7:21	125 124-125	919	194 194-196	343 337-351	0/0
0.63	4:35	28	7:27	125 125-126	930	193 192-196	365 351-374	0/1
0.69	5:03	28	7:25	126 126-127	935	196 192-198	372 353-411	1/0
0.75	5:33	30	7:53	133 127-134	1048	196 194-198	391 374-412	1/0
0.81	6:04	32	8:31	135 134-136	1149	193 192-196	359 325-408	1/1
0.88	6:32	28	7:23	136 135-136	1003	196 194-198	340 324-366	1/1
0.94	7:01	29	7:42	135 134-136	1040	195 194-198	321 314-331	0/1
1.00	7:29	28	7:33	136 136-136	1027	196 194-200	332 313-363	0/1
1.06	7:59	30	7:58	134 133-135	1068	195 192-198	340 334-351	0/1
1.13	8:28	29	7:44	134 133-135	1036	198 192-200	337 326-345	1/0
1.19	8:56	28	7:23	135 134-135	996	195 194-196	341 327-357	1/0
1.25	9:25	29	7:40	133 132-134	1019	193 182-198	360 334-372	0/0
1.31	9:53	28	7:27	129 127-132	961	198 198-198	329 325-334	0/1
1.38	10:22	29	7:50	128 127-128	1002	196 194-198	339 321-362	1/0
1.44	10:51	29	7:47	130 128-130	1013	194 192-198	351 341-363	1/0
1.50	11:20	29	7:40	129 128-130	989	196 194-198	343 337-349	0/0
1.56	11:47	27	7:17	126 126-128	919	197 194-204	358 337-405	1/1
1.63	12:13	26	6:54	127 127-127	876	199 196-202	374 364-387	0/2
1.69	12:41	28	7:24	129 127-129	955	196 196-198	368 365-371	0/1
1.75	13:09	28	7:26	130 128-130	966	198 192-202	369 363-374	1/1
1.81	13:37	28	7:34	123 122-128	931	196 192-202	364 354-373	0/0
1.85	13:55	18	7:30	122 122-122	915	193 190-196	360 351-371	1/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 13:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

356W (433 max)

Power Graph

Power Bands

Cadence

196 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	1.9	13:55	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.90%	More
800m	3:37	7:17	56.32%	More
1km	4:32	7:18	58.50%	More
Mile	7:28	7:28	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.85
5km	24:22	7:51	62.96
5M	40:44	8:09	61.46
10km	51:30	8:17	60.77
10M	1:26:06	8:37	60.15
Half	1:55:15	8:48	59.03
20M	3:02:01	9:06	59.23
Mara	4:03:39	9:18	59.00

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