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Tue 20th Feb 2024 at 7:42pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:09
  • Miles
    3.12
  • Min/mi
    6:28
  • Pacing
    96.2%
  • WAVA
    79.26
  • Stride(cm)
    129
  • Cals
    279
  • Cadence
    194
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    953
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:35(6:35/mi) 144/185bpm [948b/mi] 88cal 9.12/11.79mph
2) 1mi - 6:27(6:27/mi) 148/172bpm [955b/mi] 90cal 9.3/9.66mph
3) 1mi - 6:21(6:21/mi) 151/154bpm [959b/mi] 90cal 9.45/9.85mph
4) 0.12mi - 46(6:12/mi) 153/153bpm [949b/mi] 11cal 9.68/9.64mph

very happy with that.
thanks pet xxx
Love never ends xxx
6:35 6:27 6:21 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 122 103-143 741 206 202-222 1/0
0.25 1:37 52 6:53 144 139-149 992 199 194-206 0/1
0.38 2:26 48 6:28 141 139-144 911 196 194-198 0/7
0.50 3:15 50 6:37 143 140-145 946 194 192-198 3/1
0.63 4:06 51 6:45 143 141-144 965 190 176-194 3/1
0.75 4:56 50 6:42 141 139-143 945 197 192-200 4/1
0.88 5:45 49 6:33 155 142-179 1014 193 190-194 6/3
1.00 6:35 50 6:40 175 166-185 1167 194 190-198 3/4
1.13 7:23 48 6:22 168 165-171 1071 194 192-198 4/4
1.25 8:13 50 6:43 144 141-161 967 193 190-198 8/3
1.38 9:01 48 6:22 143 142-146 911 192 188-194 2/8
1.50 9:48 46 6:12 144 143-145 892 192 190-192 6/4
1.63 10:39 51 6:46 146 143-147 988 192 190-194 10/1
1.75 11:24 45 6:03 146 145-146 884 191 188-194 3/12
1.88 12:13 50 6:36 147 146-148 971 191 188-194 8/4
2.00 13:02 49 6:32 149 148-150 973 192 188-194 5/4
2.13 13:51 48 6:27 149 147-150 962 194 192-196 7/3
2.25 14:39 48 6:23 150 149-151 957 190 188-196 2/8
2.38 15:27 48 6:26 149 147-152 959 189 188-190 4/3
2.50 16:12 45 6:04 150 148-151 909 190 188-192 3/4
2.63 17:01 49 6:29 151 149-152 978 191 188-194 2/8
2.75 17:48 47 6:18 153 152-154 963 191 188-196 6/0
2.88 18:36 48 6:21 153 152-153 971 192 188-196 5/4
3.00 19:23 48 6:22 153 153-153 973 192 190-196 3/2
3.12 20:10 47 6:15 153 152-153 957 192 190-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.1% 6:20
    11 4.6% 6:28
    10 4.0% 6:23

  • Cadence Distribution

    194 avge / 222 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 57.23% More
    800m 3:08 6:18 67.25% More
    1km 3:55 6:18 70.95% More
    Mile 6:19 6:19 76.23% More
    5k 20:03 6:27 79.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 79.87
    5km 20:04 6:28 79.10
    5M 33:13 6:39 78.13
    10km 41:49 6:44 77.60
    10M 1:09:15 6:56 77.09
    Half 1:32:13 7:02 76.48
    20M 2:24:24 7:13 76.55
    Mara 3:12:15 7:20 76.97

Photos



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