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Sun 18th Feb 2024 at 8:33am by Quan

Run > General
  • Time
    1:09:54
  • Miles
    9.93
  • Min/mi
    7:02
  • Pacing
    93%
  • WAVA
    62.37
  • Stride(cm)
    124
  • Cals
    1085
  • Watts
    264
  • Cadence
    184
  • BPM
    171
  • %MHR
    89.8
  • B/mi
    1200
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 110/149bpm [535b/km] 34cal 234/W 12.33/14.75kmph
2) 1km - 4:19(4:19/km) 108/137bpm [466b/km] 29cal 266/W 13.9/14.23kmph
3) 1km - 4:20(4:20/km) 154/182bpm [668b/km] 57cal 268/W 13.85/14.28kmph
4) 1km - 4:21(4:21/km) 181/187bpm [786b/km] 74cal 268/W 13.79/14.34kmph
5) 1km - 4:19(4:19/km) 181/184bpm [781b/km] 73cal 267/W 13.9/14.7kmph
6) 1km - 4:21(4:21/km) 184/186bpm [800b/km] 76cal 269/W 13.79/14.52kmph
7) 1km - 4:26(4:26/km) 183/185bpm [813b/km] 77cal 265/W 13.53/14.17kmph
8) 1km - 4:23(4:23/km) 182/184bpm [798b/km] 75cal 268/W 13.69/13.95kmph
9) 1km - 4:19(4:19/km) 182/184bpm [786b/km] 74cal 263/W 13.9/14.28kmph
10) 1km - 4:20(4:20/km) 181/183bpm [785b/km] 74cal 261/W 13.85/14.23kmph
11) 1km - 4:22(4:22/km) 182/184bpm [795b/km] 75cal 263/W 13.74/15.39kmph
12) 1km - 4:13(4:13/km) 182/184bpm [767b/km] 72cal 275/W 14.23/15.32kmph
13) 1km - 4:20(4:20/km) 181/183bpm [785b/km] 74cal 267/W 13.85/14.17kmph
14) 1km - 4:22(4:22/km) 181/183bpm [791b/km] 75cal 262/W 13.74/14.01kmph
15) 1km - 4:23(4:23/km) 181/182bpm [794b/km] 74cal 262/W 13.69/13.95kmph
16) 0.98km - 4:14(4:18/km) 182/183bpm [782b/km] 72cal 265/W 13.95/14.52kmph
4:52 4:19 4:20 4:21 4:19 4:21 4:26 4:23 4:19 4:20 4:22 4:13 4:20 4:22 4:23 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 7:59 113 89-149 903 180 162-186 237 182-296 17/4
1.00 7:30 3:31 7:01 97 86-127 681 184 180-186 264 251-271 1/3
1.50 10:59 3:29 6:58 129 111-138 898 184 180-186 266 222-295 1/3
2.00 14:27 3:27 6:55 174 139-183 1203 185 178-186 269 253-292 0/2
2.50 17:57 3:30 7:00 181 179-187 1268 184 176-186 269 260-294 3/0
3.00 21:25 3:28 6:56 181 177-184 1254 185 180-186 268 258-295 1/2
3.50 24:52 3:27 6:54 183 180-186 1264 184 176-186 267 247-304 3/2
4.00 28:27 3:35 7:10 184 181-186 1319 184 178-190 270 248-290 3/1
4.50 32:01 3:34 7:09 182 181-184 1301 182 178-186 264 242-290 4/0
5.00 35:32 3:30 7:01 182 181-184 1277 183 176-188 268 258-290 2/1
5.50 39:02 3:30 7:01 181 179-184 1269 182 178-184 264 246-285 2/6
6.00 42:31 3:29 6:58 182 180-184 1267 182 176-186 259 238-279 2/4
6.50 46:04 3:33 7:05 182 180-183 1290 184 178-216 268 249-295 0/5
7.00 49:29 3:25 6:51 182 179-184 1246 186 184-188 265 248-307 1/1
7.50 52:53 3:24 6:48 181 180-184 1231 185 182-188 272 251-294 1/3
8.00 56:19 3:26 6:52 182 180-183 1249 185 184-188 267 257-283 0/1
8.50 59:55 3:36 7:12 181 179-183 1302 184 178-188 263 214-315 5/2
9.00 1:03:25 3:30 7:00 181 179-182 1266 185 182-188 261 238-280 2/3
9.50 1:06:53 3:29 6:57 181 180-183 1259 184 180-188 264 244-285 2/2
9.93 1:09:59 3:06 7:12 182 180-183 1310 184 176-192 264 237-294 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Cadence Distribution

    184 avge / 216 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 9.9 1:09:53 7:02
    Still 0.1 - - 6 -

  • Power Distribution

    264W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 45.29% More
    800m 3:17 6:36 51.32% More
    1km 4:09 6:40 53.36% More
    Mile 6:44 6:44 56.86% More
    5k 21:29 6:55 60.43% More
    5 miles 34:47 6:57 60.97% More
    10k 43:19 6:58 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 62.43
    5km 20:24 6:34 63.67
    5M 33:47 6:45 62.79
    10km 42:32 6:51 62.43
    10M 1:10:25 7:03 62.37
    Half 1:33:46 7:09 61.53
    20M 2:26:50 7:21 62.27
    Mara 3:15:29 7:28 62.36
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