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Sat 17th Feb 2024 at 2:28pm by Francorelly

Run > General
  • Time
    1:02:07
  • Miles
    7.72
  • Min/mi
    8:03
  • Pacing
    85%
  • WAVA
    66.21
  • Stride(cm)
    116
  • Cals
    816
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1210
  • Asc(m)
    168
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:15(8:27/mi) 139/152bpm [1174b/mi] 67cal
2) 0.62mi - 5:56(9:33/mi) 145/153bpm [1385b/mi] 79cal
3) 0.62mi - 5:08(8:15/mi) 147/156bpm [1214b/mi] 65cal
4) 0.62mi - 4:41(7:32/mi) 153/159bpm [1152b/mi] 59cal
5) 0.62mi - 4:49(7:44/mi) 152/156bpm [1176b/mi] 64cal
6) 0.62mi - 4:46(7:41/mi) 154/158bpm [1183b/mi] 64cal
7) 0.62mi - 4:46(7:41/mi) 153/159bpm [1176b/mi] 65cal
8) 0.62mi - 4:55(7:55/mi) 151/159bpm [1195b/mi] 65cal
9) 0.62mi - 4:58(8:00/mi) 154/157bpm [1232b/mi] 64cal
10) 0.62mi - 4:57(7:58/mi) 152/157bpm [1211b/mi] 66cal
11) 0.62mi - 4:58(7:59/mi) 152/160bpm [1213b/mi] 65cal
12) 0.62mi - 4:55(7:54/mi) 155/159bpm [1225b/mi] 64cal
13) 0.26mi - 2:04(7:53/mi) 155/158bpm [1222b/mi] 29cal
5:15 5:56 5:08 4:41 4:49 4:46 4:46 4:55 4:58 4:57 4:58 4:55 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 131 83-152 977 174 168-180 16/4
0.50 4:14 2:22 9:28 142 134-150 1345 170 164-176 22/2
0.75 6:17 2:03 8:11 147 140-153 1204 172 170-174 10/2
1.00 8:40 2:24 9:34 146 142-151 1398 169 166-172 21/2
1.25 11:16 2:35 10:21 142 140-144 1469 168 164-172 23/1
1.50 13:04 1:49 7:14 150 142-156 1085 173 168-182 14/4
1.75 15:32 2:28 9:52 143 127-154 1411 174 172-178 1/19
2.00 17:16 1:44 6:56 152 147-156 1053 173 172-176 0/22
2.25 19:10 1:54 7:34 154 147-159 1166 172 168-176 2/24
2.50 21:06 1:57 7:46 151 146-156 1174 172 170-174 4/3
2.75 23:02 1:56 7:42 150 148-154 1156 172 170-174 2/14
3.00 24:58 1:56 7:46 153 150-156 1187 172 170-174 8/4
3.25 26:54 1:55 7:41 153 148-158 1176 174 172-182 2/8
3.50 28:51 1:57 7:49 154 148-158 1203 173 166-178 5/4
3.75 30:45 1:54 7:35 154 151-157 1169 173 172-176 5/7
4.00 32:37 1:52 7:30 154 150-159 1155 174 172-180 5/5
4.25 34:34 1:57 7:47 155 148-158 1206 172 170-174 3/5
4.50 36:32 1:58 7:52 149 147-151 1171 172 170-174 4/6
4.75 38:29 1:57 7:49 149 144-151 1165 172 172-174 6/2
5.00 40:30 2:01 8:04 154 147-159 1242 172 170-174 6/6
5.25 42:30 2:00 8:02 154 151-157 1236 172 170-174 5/10
5.50 44:31 2:00 8:02 154 150-156 1236 172 172-174 4/3
5.75 46:29 1:58 7:53 151 147-154 1191 172 172-174 6/4
6.00 48:30 2:01 8:03 152 147-156 1224 173 172-176 4/9
6.25 50:30 2:00 7:59 153 148-157 1221 172 172-174 7/2
6.50 52:29 2:00 8:00 152 149-157 1215 173 172-176 5/8
6.75 54:29 2:00 8:00 153 147-160 1224 172 170-174 9/6
7.00 56:27 1:58 7:51 154 146-158 1210 172 172-174 4/6
7.25 58:26 1:59 7:55 154 148-158 1220 172 172-176 6/7
7.50 1:00:25 1:59 7:55 156 153-159 1236 172 172-176 6/8
7.72 1:02:08 1:43 7:54 155 151-158 1223 173 170-176 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 5.3% 9:27
    16 5.2% 7:27

  • Cadence Distribution

    172 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 7.7 1:01:24 7:57
    Still 1.2 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 53.33% More
    800m 3:22 6:47 62.91% More
    1km 4:19 6:57 64.78% More
    Mile 7:16 7:16 67.03% More
    5k 23:33 7:35 67.99% More
    5 miles 38:42 7:44 67.69% More
    10k 48:50 7:52 67.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 68.39
    5km 23:40 7:37 67.65
    5M 39:12 7:50 66.82
    10km 49:21 7:57 66.36
    10M 1:21:43 8:10 65.95
    Half 1:48:48 8:18 65.46
    20M 2:50:23 8:31 65.53
    Mara 3:46:51 8:40 65.89
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