Fri 28th Apr 2017 at 1:07pm by Jozey
Swim > General
-
Time
44:29
-
Miles
0.87
-
per 100m
3:11
-
Cals
224
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03mi - 1:07(35:45/mi) 8cal 27/rpm 1.68/1.72mph
2) 0mi - 35(0/mi)
3) 0.19mi - 7:53(42:18/mi) 48cal 24/rpm 1.42/1.6mph
4) 0mi - 1:01(0/mi)
5) 0.19mi - 8:01(42:58/mi) 48cal 27/rpm 1.4/1.53mph
6) 0mi - 25(0/mi)
7) 0.19mi - 8:27(45:18/mi) 48cal 25/rpm 1.32/1.45mph
8) 0mi - 1:41(0/mi)
9) 0mi - 6(0/mi)
10) 0mi - 26(0/mi)
11) 0.22mi - 9:17(42:40/mi) 56cal 27/rpm 1.41/1.55mph
12) 0mi - 1:13(0/mi)
13) 0.06mi - 2:42(43:23/mi) 16cal 28/rpm 1.38/1.48mph
14) 0mi - 1:37(0/mi)
1:07 35 7:53 1:01 8:01 25 8:27 1:41 6 26 9:17 1:13 2:42 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:53 |
2:53 |
46:21 |
54 52-56 |
0.12 |
5:24 |
2:31 |
40:35 |
50 48-52 |
0.19 |
8:09 |
2:45 |
44:20 |
48 46-50 |
0.25 |
10:52 |
2:43 |
43:36 |
48 44-56 |
0.31 |
13:34 |
2:42 |
43:21 |
55 52-56 |
0.37 |
16:15 |
2:42 |
43:24 |
54 52-56 |
0.43 |
18:53 |
2:38 |
42:24 |
52 50-54 |
0.50 |
21:38 |
2:45 |
44:14 |
53 52-54 |
0.56 |
24:24 |
2:46 |
44:33 |
49 46-52 |
0.62 |
27:19 |
2:55 |
46:53 |
47 46-48 |
0.68 |
30:07 |
2:48 |
45:00 |
49 46-56 |
0.75 |
32:49 |
2:42 |
43:28 |
56 54-56 |
0.81 |
35:29 |
2:40 |
42:58 |
54 52-56 |
0.87 |
38:06 |
2:37 |
41:59 |
55 54-56 |
0.93 |
40:51 |
2:45 |
44:14 |
55 54-56 |
0.99 |
43:29 |
2:38 |
42:25 |
58 54-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:19 |
41:30 |
More |
800m |
21:05 |
42:24 |
More |
1km |
26:46 |
43:04 |
More |
Mile |
43:09 |
43:09 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:47 |
47:25 |
750m |
22:57 |
49:15 |
1km |
31:08 |
50:06 |
1500m |
47:51 |
51:20 |
1 mile |
51:34 |
51:34 |
1.9km |
1:01:29 |
52:05 |
3km |
1:39:46 |
53:31 |
3.8km |
2:08:11 |
54:17 |
5km |
2:51:28 |
55:11 |
10km |
5:57:29 |
57:32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry