Fri 24th Mar 2017 at 11:53am by Jozey

Bike > General

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Time
30:51
Miles
7.29
Mph
14.2
FBI
72.08
Cals
311
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:32(5:32/mi) 43cal 10.85/17.29mph
2) 1mi - 3:49(3:49/mi) 46cal 15.74/18.21mph
3) 1mi - 3:53(3:53/mi) 41cal 15.48/20.02mph
4) 1mi - 4:04(4:04/mi) 43cal 14.73/19.13mph
5) 1mi - 4:18(4:18/mi) 40cal 13.93/16.17mph
6) 1mi - 4:08(4:08/mi) 48cal 14.5/17.13mph
7) 1mi - 3:48(3:48/mi) 39cal 15.8/20.63mph
8) 0.29mi - 1:19(4:30/mi) 11cal 13.35/16.32mph

5:32 3:49 3:53 4:04 4:18 4:08 3:48 1:19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:30	2:30	6.02	11/7
0.50	3:31	1:02	14.62	5/5
0.75	4:30	59	15.36	2/4
1.00	5:43	1:13	12.28	5/6
1.25	6:51	1:08	13.27	6/5
1.50	7:47	56	16.05	7/8
1.75	8:39	52	17.16	5/5
2.00	9:32	52	17.18	4/2
2.25	10:26	55	16.47	1/6
2.50	11:16	50	18.03	2/6
2.75	12:13	57	15.87	2/9
3.00	13:36	1:23	10.86	5/8
3.25	14:29	53	17.05	5/5
3.50	15:43	1:14	12.10	2/8
3.75	16:40	57	15.67	5/0
4.00	17:44	1:03	14.22	5/7
4.25	18:48	1:04	13.99	6/2
4.50	19:56	1:08	13.28	4/1
4.75	21:01	1:05	13.85	5/0
5.00	22:02	1:01	14.71	4/1
5.25	23:03	1:01	14.79	2/2
5.50	24:03	1:00	14.97	5/1
5.75	25:04	1:01	14.77	6/3
6.00	26:10	1:06	13.59	6/1
6.25	27:07	57	15.81	5/1
6.50	27:56	49	18.40	1/5
6.75	28:58	1:02	14.40	4/2
7.00	29:58	1:00	15.08	1/3
7.25	31:03	1:05	13.94	3/5
7.29	31:16	13	10.64	0/0

Elevation

Asc 61m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:39	3:19	More
1km	2:09	3:27	More
Mile	3:28	3:28	More
5k	12:18	3:58	More
5 miles	20:08	4:02	More
10k	25:09	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	43:08	4:19
20km	54:18	4:22
15 miles	1:06:17	4:25
20 miles	1:29:55	4:30
40km	1:53:13	4:33
25 miles	1:53:55	4:33
42km	1:59:13	4:34
50 miles	3:57:30	4:45
56 miles	4:27:49	4:47
100 miles	8:15:11	4:57
112 miles	9:18:23	4:59

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