Thu 15th Feb 2024 at 7:55am by Bru-Bru

Run > General

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Time
14:59
Miles
1.28
Min/mi
11:42
Pacing
86%
WAVA
42.22
Stride(cm)
88
Cals
222
Watts
223
Cadence
156
BPM
138
%MHR
77.6
B/mi
1616
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:37(11:37/mi) 137/154bpm [1592b/mi] 167cal 79/90rpm 226/302W 5.16/6.2mph
2) 0.28mi - 3:22(12:10/mi) 143/152bpm [1741b/mi] 55cal 76/79rpm 213/269W 4.93/5.59mph

11:37 3:22

Pin Map

0mi in 0

Pace

10%

15%

32%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:45	106 87-126	1351	161 154-162	215 29-310	66/2
0.13	1:32	44	11:50	127 121-135	1503	164 160-170	217 130-255	1/2
0.19	2:13	41	11:01	128 125-133	1410	161 158-162	239 206-267	1/3
0.25	2:44	31	8:14	136 132-148	1119	157 156-158	222 191-252	1/2
0.31	3:15	31	8:10	130 125-133	1062	157 156-158	200 183-227	1/2
0.38	3:57	42	11:12	138 131-145	1545	158 158-158	205 192-218	1/2
0.44	4:39	42	11:16	132 129-136	1487	158 156-162	225 208-247	2/2
0.50	5:22	43	11:25	136 133-138	1553	160 158-162	230 212-257	2/1
0.56	6:04	42	11:10	140 137-144	1562	160 156-162	241 226-258	1/1
0.63	6:47	44	11:38	142 139-144	1652	156 154-160	239 224-257	3/0
0.69	7:36	49	13:00	145 141-152	1885	153 152-156	252 235-285	5/0
0.75	8:30	54	14:26	148 145-154	2137	154 152-156	231 204-263	2/1
0.81	9:10	40	10:41	144 141-147	1538	153 152-156	202 176-235	0/5
0.88	9:57	46	12:19	139 137-142	1712	155 152-158	236 208-267	4/0
0.94	10:50	54	14:19	143 139-147	2048	154 112-158	214 68-270	2/2
1.00	11:37	47	12:30	146 144-150	1826	154 152-156	232 194-255	4/1
1.06	12:22	45	11:56	149 145-152	1778	154 152-156	235 198-274	3/2
1.13	13:11	49	13:09	148 142-152	1946	150 148-154	202 177-235	1/2
1.19	13:58	46	12:21	138 133-143	1704	150 148-152	189 169-213	0/3
1.25	14:40	42	11:19	139 135-143	1573	154 152-158	224 208-238	0/3
1.28	14:59	19	12:02	140 139-142	1684	152 150-152	213 206-228	0/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 71m, Flat prediction 14:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	12:18
See your biggest climbs

Power

223W (310 max)

Power Graph

Power Bands

Cadence

156 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	156	1.2	13:38	11:29
Walk	8.0	148	0.1	1:12	13:36
Still	1.0	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.72%	More
800m	5:09	10:21	42.19%	More
1km	6:39	10:41	42.60%	More
Mile	11:28	11:28	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	41.80
5km	38:21	12:21	42.87
5M	1:03:31	12:42	42.38
10km	1:19:58	12:52	42.13
10M	2:12:25	13:15	42.17
Half	2:56:19	13:28	41.65
20M	4:36:06	13:48	42.15
Mara	6:07:35	14:02	42.22

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