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Tue 13th Feb 2024 at 11:58am by AndyS

Cross > Rowing - Indoor
  • Time
    12:09
  • Miles
    1.29
  • Min/mi
    9:25
  • Cals
    129
  • Watts
    195
  • Cadence
    63
  • BPM
    126
  • %MHR
    78.8
  • B/mi
    1188
  • Surface
    Indoor

Notes & Comments

Split Summary
===
1) 0.31mi - 2:14(7:12/mi) 129/0bpm [929b/mi] 29/0rpm 144/0W 8.33/0mph
2) 0mi - 1:00(11:39:43/mi) 0.09/0mph
3) 0.31mi - 2:00(6:27/mi) 141/0bpm [910b/mi] 31/0rpm 201/0W 9.3/0mph
4) 0mi - 1:00(4:23:50/mi) 0.23/0mph
5) 0.31mi - 1:57(6:15/mi) 151/0bpm [945b/mi] 32/0rpm 221/0W 9.59/0mph
6) 0mi - 1:00(19:17:48/mi) 0.05/0mph
7) 0.31mi - 1:58(6:19/mi) 154/0bpm [972b/mi] 33/0rpm 215/0W 9.51/0mph
2:14 1:00 2:00 1:00 1:57 1:00 1:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.31 2:18 2:18 7:24 104 0-129 769 56 0-64 143 29-255
0.31 3:14 56 10:52:48 81 81-81 52877 0 0-0 78 78-78
0.62 5:14 2:00 6:27 124 81-143 800 61 0-70 201 78-316
0.63 6:09 55 4:01:40 116 89-143 28034 35 0-70 158 0-316
0.94 8:35 2:26 7:49 137 89-153 1071 63 0-72 214 0-301
0.94 9:11 36 11:38:35 110 110-110 76844 0 0-0 0 0-0
1.25 11:08 1:57 6:19 138 109-155 872 64 0-70 214 0-288

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Cadence Distribution

    63 avge / 72 max

  • Power Distribution

    195W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 22 5:49 More
    200m 45 5:59 More
    400m 1:32 6:08 More
    800m 4:06 8:14 More
    1km 4:57 7:57 More
    Mile 9:18 9:18 More

Photos



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