Sat 27th Jan 2024 at 3:15pm by Marie38

Run > General

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Time
26:06
Miles
3.00
Min/mi
8:42
Pacing
77.7%
WAVA
54.31
Stride(cm)
108
Cals
235
Cadence
171
BPM
182
%MHR
106.2
B/mi
1580
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37km - 2:15(6:01/km) 145/183bpm [873b/km] 14cal 9.96/10.85kmph
2) 0.6km - 3:41(6:09/km) 171/192bpm [1051b/km] 31cal 9.77/10.81kmph
3) 1km - 5:55(5:55/km) 192/198bpm [1136b/km] 56cal 10.14/10.98kmph
4) 0.48km - 2:42(5:40/km) 191/195bpm [1084b/km] 25cal 10.57/11.25kmph
5) 1km - 4:44(4:44/km) 187/194bpm [885b/km] 44cal 12.68/15.96kmph
6) 1km - 5:02(5:02/km) 188/195bpm [948b/km] 47cal 11.91/13.6kmph
7) 0.37km - 1:47(4:46/km) 197/201bpm [938b/km] 18cal 12.6/14.08kmph

2:15 3:41 5:55 2:42 4:44 5:02 1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	134 104-181	1310	174 128-182	0/0
0.25	2:29	1:16 +4	10:05	165 158-183	1663	171 166-180	0/0
0.38	3:43	1:14	9:53	159 157-162	1571	170 168-172	0/0
0.50	5:20	1:37 +21	12:55	179 159-192	2312	171 166-174	0/0
0.63	6:31	1:12	9:32	189 186-191	1802	172 168-178	0/0
0.75	7:39	1:08	9:00	190 187-193	1711	172 170-174	0/0
0.88	8:47	1:08	9:04	192 191-194	1741	168 164-170	0/0
1.00	9:59	1:12	9:32	191 189-193	1822	170 166-174	0/0
1.13	11:13	1:15	9:59	194 192-196	1937	171 168-174	0/0
1.25	12:34	1:20	10:43	193 184-197	2067	171 166-174	0/0
1.38	13:42	1:08	9:06	191 189-195	1740	169 164-174	131/29
1.50	14:46	1:04	8:34	189 188-190	1618	171 168-172	8/1
1.63	15:47	1:01	8:08	187 182-191	1521	175 170-184	7/0
1.75	16:58	1:11 +15	9:29	185 181-188	1755	172 118-184	5/2
1.88	18:13	1:15 +25	9:59	186 184-189	1858	170 118-188	0/13
2.00	19:08	55	7:16	189 183-193	1374	167 120-182	2/36
2.13	20:13	1:05	8:39	192 189-193	1661	171 166-174	21/3
2.25	21:41	1:28 +23	11:46	189 180-195	2224	173 170-176	14/20
2.38	22:39	58	7:46	191 189-192	1482	171 170-174	11/17
2.50	23:41	1:01	8:12	187 184-191	1532	174 170-176	13/20
2.63	24:40	1:00	7:58	192 187-194	1531	174 168-178	2/23
2.75	26:08	1:27 +29	11:40	179 162-193	2088	170 118-182	9/5
2.88	27:04	56	7:26	194 183-199	1442	181 178-184	2/8
3.00	28:03	59	8:10	199 198-200	1625	174 170-178	12/9

Heart

182/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 129m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.2%	8:50
17 13.3%	8:12
14 2.7%	8:32
See your biggest climbs

Cadence

171 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	173	2.9	25:40	8:57
Walk	6.2	120	0.1	1:47	28:27
Pause	2.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.88%	More
800m	3:59	8:02	47.32%	More
1km	5:18	8:32	46.43%	More
Mile	8:43	8:43	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.74
5km	27:05	8:43	54.40
5M	44:51	8:58	53.14
10km	56:28	9:05	52.63
10M	1:33:31	9:21	52.40
Half	2:04:31	9:30	51.43
20M	3:14:59	9:45	51.79
Mara	4:19:36	9:55	51.61

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