Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 10th Feb 2024 at 9:49am by ChristopheD

Run > General

Follow User
0 👍

Time
4:02:36
Miles
14.22
Min/mi
17:04
Pacing
69.8%
WAVA
28.02
Stride(cm)
80
Cals
1128
Cadence
118
BPM
110
%MHR
64.4
B/mi
1879
Asc(m)
379
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:34(17:34/mi) 151/183bpm [2653b/mi] 163cal 3.42/4.53mph
2) 1mi - 16:47(16:47/mi) 94/130bpm [1578b/mi] 40cal 3.57/4.03mph
3) 1mi - 16:55(16:55/mi) 90/118bpm [1522b/mi] 37cal 3.55/3.76mph
4) 1mi - 17:23(17:23/mi) 92/110bpm [1599b/mi] 48cal 3.45/3.8mph
5) 1mi - 16:56(16:56/mi) 97/122bpm [1642b/mi] 58cal 3.54/4.03mph
6) 1mi - 17:35(17:35/mi) 123/180bpm [2162b/mi] 112cal 3.41/4.82mph
7) 1mi - 16:40(16:40/mi) 108/179bpm [1800b/mi] 61cal 3.6/3.84mph
8) 1mi - 16:57(16:57/mi) 101/113bpm [1711b/mi] 45cal 3.54/5.24mph
9) 1mi - 17:02(17:02/mi) 102/120bpm [1738b/mi] 51cal 3.52/3.88mph
10) 1mi - 17:08(17:08/mi) 112/150bpm [1919b/mi] 85cal 3.5/3.7mph
11) 1mi - 17:24(17:24/mi) 120/151bpm [2088b/mi] 90cal 3.45/3.74mph
12) 1mi - 16:49(16:49/mi) 166/179bpm [2790b/mi] 186cal 3.57/3.82mph
13) 1mi - 17:07(17:07/mi) 142/180bpm [2430b/mi] 122cal 3.51/3.82mph
14) 1mi - 16:40(16:40/mi) 106/117bpm [1766b/mi] 23cal 3.6/4.95mph
15) 0.22mi - 3:40(16:32/mi) 112/173bpm [1852b/mi] 7cal 3.63/6.16mph

17:34 16:47 16:55 17:23 16:56 17:35 16:40 16:57 17:02 17:08 17:24 16:49 17:07 16:40 3:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:45	8:45	17:31	159 85-183	2785	119 112-130	59/7
1.00	17:34	8:49	17:38	119 80-177	2098	118 110-124	2/40
1.50	25:53	8:19	16:37	89 79-111	1479	119 114-126	45/10
2.00	34:22	8:29	16:58	98 73-129	1662	118 112-122	14/12
2.50	42:40	8:18	16:36	94 84-117	1560	118 112-124	19/11
3.00	51:15	8:36	17:11	87 80-96	1495	118 114-124	23/21
3.50	59:48	8:32	17:05	90 68-107	1537	117 110-122	24/20
4.00	1:08:39	8:52	17:43	94 85-109	1665	117 110-122	28/11
4.50	1:17:20	8:40 +4	17:21	95 83-113	1648	117 112-122	6/30
5.00	1:25:39	8:19	16:39	101 82-121	1681	117 110-124	34/3
5.50	1:34:28	8:49	17:38	98 83-117	1729	117 110-122	3/22
6.00	1:43:13	8:44	17:29	147 91-180	2569	117 110-126	16/17
6.50	1:51:32	8:20	16:39	110 85-178	1832	118 110-124	10/35
7.00	1:59:54	8:22	16:44	100 82-132	1673	117 112-124	26/27
7.50	2:08:24	8:30	17:00	98 86-112	1665	117 112-124	26/18
8.00	2:16:50	8:27	16:53	104 92-113	1756	117 112-124	22/14
8.50	2:30:14	13:24 +4:58	26:47	102 84-120	2732	118 110-126	22/16
9.00	2:38:51	8:37	17:14	99 82-112	1706	117 110-122	9/36
9.50	2:47:30	8:39	17:17	97 85-106	1677	117 102-124	24/12
10.00	2:55:59	8:29	16:59	122 92-150	2071	118 108-124	17/16
10.50	3:04:26	8:27	16:55	127 104-150	2148	118 112-124	16/21
11.00	3:13:23	8:57	17:53	108 98-120	1931	118 112-124	27/15
11.50	3:21:51	8:28	16:57	161 101-178	2728	118 114-122	11/17
12.00	3:30:12	8:21	16:41	172 164-177	2870	118 112-126	27/16
12.50	3:38:53	8:41	17:22	174 171-180	3023	117 108-124	32/28
13.00	3:47:17	8:24	16:49	106 94-119	1782	118 112-124	25/27
13.50	3:55:41	8:24	16:48	106 92-116	1781	118 110-124	42/30
14.00	4:04:00	8:19	16:37	105 97-116	1745	118 104-126	32/57
14.22	4:07:38	3:38	16:28	116 101-173	1910	118 112-124	12/2

Heart

110/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 81m, Flat prediction 4:02:47

Elevation Graph

Biggest Climbs (m)	Min/mi
43 12.4%	16:04
38 10.1%	17:01
31 4.9%	17:02
23 7.3%	17:02
23 5.0%	17:19
23 8.9%	16:54
See your biggest climbs

Cadence

118 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	14.2	4:07:34	17:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:38	20.53%	More
800m	8:00	16:05	23.21%	More
1km	10:02	16:09	24.14%	More
Mile	16:23	16:23	25.23%	More
5k	52:01	16:45	27.01%	More
5 miles	1:24:46	16:57	26.94%	More
10k	1:45:49	17:02	26.94%	More
10 miles	2:55:02	17:30	26.90%	More
Half	3:47:46	17:23	27.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	28.39
5km	48:23	15:34	29.04
5M	1:20:07	16:01	28.51
10km	1:40:52	16:14	28.26
10M	2:47:02	16:42	28.19
Half	3:42:24	16:59	27.78
20M	5:48:16	17:25	28.11
Mara	7:43:41	17:42	28.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry