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Sat 10th Feb 2024 at 9:08am by Dowse

Run > General
  • Time
    36:25
  • Miles
    3.20
  • Min/mi
    11:23
  • Pacing
    72.8%
  • WAVA
    38.01
  • Stride(cm)
    86
  • Cals
    484
  • Watts
    305
  • Cadence
    165
  • BPM
    167
  • %MHR
    82.3
  • B/mi
    1902
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:08(11:29/mi) 132/153bpm [1516b/mi] 82cal 297/434W
2) 0.62mi - 7:58(12:49/mi) 159/180bpm [2037b/mi] 100cal 236/345W
3) 0.62mi - 6:24(10:19/mi) 179/188bpm [1845b/mi] 89cal 324/438W
4) 0.62mi - 7:34(12:11/mi) 181/188bpm [2204b/mi] 107cal 258/402W
5) 0.62mi - 6:28(10:25/mi) 186/194bpm [1938b/mi] 93cal 299/409W
6) 0.09mi - 52(9:09/mi) 189/193bpm [1731b/mi] 13cal 388/423W
7:08 7:58 6:24 7:34 6:28 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:22 104 84-123 1390 161 106-176 281 75-390 15/0
0.25 2:59 1:19 10:32 132 124-139 1391 167 164-170 365 343-434 7/0
0.38 4:22 1:23 11:05 142 139-150 1573 171 166-178 328 85-434 6/0
0.50 5:50 1:28 11:42 147 142-153 1719 167 84-176 295 171-351 3/1
0.63 7:10 1:20 10:42 143 141-145 1531 172 166-178 294 239-368 3/6
0.75 8:32 1:21 10:50 143 140-147 1549 172 166-178 302 279-345 2/1
0.88 10:49 2:17 18:20 148 130-176 2713 152 102-174 245 74-319 1/2
1.00 12:11 1:22 10:55 159 135-170 1735 166 162-172 292 267-313 0/2
1.13 13:34 1:23 11:05 171 158-178 1894 164 120-172 276 92-297 0/3
1.25 15:10 1:36 12:49 178 173-180 2280 159 126-170 255 151-301 0/3
1.38 16:24 1:14 9:55 177 171-182 1754 167 164-174 308 268-323 1/2
1.50 17:42 1:18 10:25 176 170-181 1834 167 148-170 305 281-342 0/4
1.63 19:04 1:22 10:54 176 173-180 1919 169 164-174 340 296-377 2/3
1.75 20:23 1:19 10:33 182 180-184 1921 168 84-182 320 196-395 5/0
1.88 21:40 1:16 10:11 182 176-188 1855 162 126-178 361 218-438 6/0
2.00 23:07 1:27 11:35 175 171-183 2028 156 84-174 269 79-335 3/0
2.13 24:28 1:22 10:52 181 176-184 1968 171 166-176 306 234-402 4/4
2.25 25:44 1:16 10:08 185 181-188 1873 171 166-184 301 280-352 1/4
2.38 27:02 1:18 10:22 186 180-188 1927 161 128-180 331 229-380 2/2
2.50 29:10 2:08 17:06 178 166-184 3045 167 82-174 314 169-409 0/4
2.63 30:24 1:13 9:48 178 169-185 1743 165 86-178 316 175-381 1/4
2.75 31:51 1:27 11:40 189 186-191 2204 151 84-172 269 158-350 0/3
2.88 33:12 1:20 10:44 187 183-189 2006 164 132-174 281 191-328 1/2
3.00 34:25 1:13 9:45 187 187-189 1824 172 168-176 312 284-352 0/3
3.13 35:44 1:19 10:31 187 185-194 1966 172 168-176 333 287-403 3/2
3.20 36:25 41 8:57 190 186-193 1699 177 174-180 390 364-423 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.9% 11:39
    18 2.1% 10:56

  • Cadence Distribution

    165 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 169 3 31:38 10:33
    Walk 8.4 120 0.2 3:03 14:58
    Still 4.7 - - 1:43 -

  • Power Distribution

    305W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 31.47% More
    800m 5:01 10:06 34.96% More
    1km 6:23 10:16 36.25% More
    Mile 10:29 10:29 38.05% More
    5k 35:05 11:17 38.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 44.32
    5km 35:09 11:19 38.20
    5M 1:02:16 12:27 35.04
    10km 1:20:51 13:01 33.65
    10M 2:23:15 14:20 31.09
    Half 3:18:10 15:08 29.61
    20M 5:29:32 16:29 27.78
    Mara 7:35:53 17:24 26.79
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