Sun 19th Oct 2014 at 8:59am by Snailpace22

Run > General
  • Time
    3:26:22
  • Miles
    26.28
  • Min/mi
    7:51
  • Pacing
    90.3%
  • WAVA
    64.58
  • Stride(cm)
    121
  • Cals
    2663
  • Cadence
    170
  • BPM
    159
  • %MHR
    88.6
  • B/mi
    1252
  • Asc(m)
    1951
  • Hillscore
    191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:19(8:19/mi) 156/167bpm [1299b/mi] 112cal 7.21/7.74mph
2) 1mi - 8:14(8:14/mi) 152/168bpm [1252b/mi] 104cal 7.29/7.58mph
3) 1mi - 8:23(8:23/mi) 150/156bpm [1258b/mi] 106cal 7.15/8.18mph
4) 1mi - 8:05(8:05/mi) 154/160bpm [1245b/mi] 105cal 7.42/7.85mph
5) 1mi - 7:48(7:48/mi) 156/160bpm [1216b/mi] 102cal 7.7/8.41mph
6) 1mi - 7:39(7:39/mi) 159/164bpm [1217b/mi] 102cal 7.84/8.39mph
7) 1mi - 8:00(8:00/mi) 157/161bpm [1256b/mi] 105cal 7.5/8.47mph
8) 1mi - 7:49(7:49/mi) 159/190bpm [1243b/mi] 103cal 7.67/8.95mph
9) 1mi - 7:46(7:46/mi) 160/188bpm [1242b/mi] 102cal 7.73/10.06mph
10) 1mi - 7:56(7:56/mi) 155/160bpm [1230b/mi] 97cal 7.56/10.85mph
11) 1mi - 7:46(7:46/mi) 157/160bpm [1218b/mi] 96cal 7.73/8.5mph
12) 1mi - 7:52(7:52/mi) 157/160bpm [1236b/mi] 98cal 7.62/8.52mph
13) 1mi - 7:38(7:38/mi) 157/160bpm [1198b/mi] 94cal 7.86/9.89mph
14) 1mi - 7:49(7:49/mi) 157/162bpm [1228b/mi] 94cal 7.67/10.62mph
15) 1mi - 7:51(7:51/mi) 161/167bpm [1264b/mi] 102cal 7.64/8.75mph
16) 1mi - 8:20(8:20/mi) 163/168bpm [1357b/mi] 110cal 7.21/7.64mph
17) 1mi - 7:28(7:28/mi) 162/165bpm [1209b/mi] 98cal 8.04/8.62mph
18) 1mi - 8:05(8:05/mi) 160/166bpm [1294b/mi] 101cal 7.42/8.89mph
19) 1mi - 7:44(7:44/mi) 160/163bpm [1236b/mi] 97cal 7.77/8.58mph
20) 1mi - 7:07(7:07/mi) 162/166bpm [1153b/mi] 93cal 8.43/9.2mph
21) 1mi - 7:46(7:46/mi) 158/162bpm [1226b/mi] 86cal 7.73/8.25mph
22) 1mi - 8:09(8:09/mi) 159/163bpm [1296b/mi] 96cal 7.36/8.14mph
23) 1mi - 7:37(7:37/mi) 165/168bpm [1256b/mi] 104cal 7.88/9mph
24) 1mi - 7:48(7:48/mi) 166/171bpm [1295b/mi] 108cal 7.69/8.5mph
25) 1mi - 7:59(7:59/mi) 167/171bpm [1332b/mi] 111cal 7.52/8.64mph
26) 1mi - 7:40(7:40/mi) 171/176bpm [1310b/mi] 111cal 7.83/10.96mph
27) 0.28mi - 1:45(6:10/mi) 177/182bpm [1091b/mi] 26cal 9.74/12.13mph
8:19 8:14 8:23 8:05 7:48 7:39 8:00 7:49 7:46 7:56 7:46 7:52 7:38 7:49 7:51 8:20 7:28 8:05 7:44 7:07 7:46 8:09 7:37 7:48 7:59 7:40 1:45

Pace

9% 17% 33% 25% 10% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:19 8:19 8:19 155 112-167 1288 164 152-168 78/36
2.00 16:33 8:14 8:14 152 144-167 1253 165 162-172 31/82
3.00 24:57 8:23 8:23 150 144-156 1259 162 106-168 49/40
4.00 33:01 8:05 8:05 154 148-159 1244 165 162-170 71/51
5.00 40:49 7:48 7:48 156 152-159 1216 168 164-172 44/57
6.00 48:29 7:40 7:40 158 153-163 1210 168 156-174 46/43
7.00 56:28 8:00 8:00 157 150-161 1256 167 164-170 49/50
8.00 1:04:16 7:47 7:47 161 152-190 1254 168 160-172 64/49
9.00 1:12:04 7:48 7:48 160 149-188 1247 169 110-176 37/50
10.00 1:20:00 7:57 7:57 156 152-160 1239 170 166-176 49/48
11.00 1:27:45 7:45 7:45 157 152-159 1216 172 170-182 50/43
12.00 1:35:37 7:52 7:52 157 152-160 1236 170 112-176 101/42
13.00 1:43:15 7:38 7:38 157 154-160 1199 171 152-176 32/72
14.00 1:51:05 7:49 7:49 157 152-162 1228 171 166-174 50/65
15.00 1:58:56 7:51 7:51 161 156-167 1264 173 164-178 88/34
16.00 2:07:15 8:19 8:19 163 159-167 1356 172 164-178 154/6
17.00 2:14:43 7:28 7:28 162 159-165 1209 173 170-176 210/22
18.00 2:22:41 7:58 7:58 160 157-166 1276 172 160-176 99/59
19.00 2:30:32 7:51 7:51 160 157-163 1255 171 168-176 218/301
20.00 2:37:39 7:07 7:07 162 158-166 1153 172 168-176 439/2
21.00 2:45:25 7:46 7:46 158 149-162 1227 167 110-176 135/432
22.00 2:53:33 8:08 8:08 159 150-163 1293 169 118-176 48/400
23.00 3:01:10 7:37 7:37 165 161-168 1258 173 168-178 46/72
24.00 3:08:58 7:49 7:49 166 161-171 1296 172 114-176 48/44
25.00 3:16:58 8:00 8:00 167 163-171 1335 169 106-176 44/34
26.00 3:24:37 7:39 7:39 171 166-176 1308 173 166-178 45/47
26.28 3:26:21 1:44 6:10 178 175-182 1098 177 172-186 23/4

Heart

159/190max
  • Show Beats/Mile

Elevation

Asc 1951m, Range 913m, Flat prediction 3:25:04
Elevation Graph
Biggest Climbs (m) Min/mi
727 22.6% 7:42
236 14.2% 7:13
209 8.3% 8:19
62 12.8% 8:29
52 8.9% 7:48
51 6.5% 7:51
See your biggest climbs

Cadence

170 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 170 26.2 3:25:01 7:50
Walk 0.6 113 0.1 1:20 16:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 53.38% More
800m 3:21 6:44 56.41% More
1km 4:19 6:57 57.04% More
Mile 7:03 7:03 59.48% More
5k 23:24 7:32 60.98% More
5 miles 37:57 7:35 61.16% More
10k 47:39 7:40 60.81% More
10 miles 1:16:44 7:40 62.39% More
Half 1:41:40 7:46 62.28% More
20 miles 2:35:41 7:47 63.95% More
Mara 3:25:42 7:51 64.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 65.03
5km 21:28 6:55 66.47
5M 35:33 7:07 65.29
10km 44:45 7:12 64.75
10M 1:14:06 7:25 64.60
Half 1:38:40 7:32 63.68
20M 2:34:30 7:44 64.44
Mara 3:25:42 7:51 64.54
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