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Thu 8th Feb 2024 at 11:50am by AndyS

Cross > Rowing - Indoor
  • Time
    12:30
  • Miles
    1.29
  • Min/mi
    9:41
  • Cals
    124
  • Watts
    172
  • Cadence
    62
  • BPM
    123
  • %MHR
    77
  • B/mi
    1193
  • Surface
    Indoor

Notes & Comments

Split Summary
===
1) 0.31mi - 2:16(7:17/mi) 127/0bpm [925b/mi] 30/0rpm 140/0W 8.23/0mph
2) 0mi - 1:00(7:03:31/mi) 0.14/0mph
3) 0.31mi - 2:02(6:34/mi) 145/0bpm [951b/mi] 32/0rpm 191/0W 9.14/0mph
4) 0.31mi - 1:00(3:12/mi) 18.71/0mph
5) 0.31mi - 2:05(6:43/mi) 145/0bpm [973b/mi] 31/0rpm 179/0W 8.94/0mph
6) 0mi - 1:00(10:46:19/mi) 0.09/0mph
7) 0.31mi - 2:07(6:49/mi) 145/0bpm [989b/mi] 31/0rpm 170/0W 8.79/0mph
2:16 1:00 2:02 1:00 2:05 1:00 2:07

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.31 2:17 2:17 7:23 108 0-127 797 57 0-64 139 34-263
0.31 3:11 54 6:18:34 103 78-127 38992 30 0-60 153 42-263
0.62 6:15 3:04 9:52 124 78-145 1224 63 0-68 193 42-295
0.94 9:14 2:59 9:35 128 100-146 1226 60 0-66 181 39-298
1.24 11:29 2:15 7:17 130 105-145 946 61 0-66 171 39-241

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Cadence Distribution

    62 avge / 68 max

  • Power Distribution

    172W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 22 5:58 More
    200m 46 6:11 More
    400m 1:34 6:20 More
    800m 4:15 8:33 More
    1km 5:15 8:26 More
    Mile 9:39 9:39 More

Photos



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