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Sun 4th Feb 2024 at 11:00am by Deadbeat

Run > Race
  • windy
  • Time
    2:05:30
  • Miles
    13.15
  • Min/mi
    9:33
  • Pacing
    89.9%
  • WAVA
    55.28
  • Stride(cm)
    109
  • Cals
    1688
  • Cadence
    155
  • BPM
    151
  • %MHR
    82.7
  • B/mi
    1437
  • Asc(m)
    264
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Blackmore vale half with Michele W

Split Summary
===
1) 1mi - 8:51(8:51/mi) 128/142bpm [1132b/mi] 112cal
2) 1mi - 9:11(9:11/mi) 146/157bpm [1340b/mi] 127cal
3) 1mi - 8:58(8:58/mi) 147/159bpm [1317b/mi] 124cal
4) 1mi - 9:49(9:49/mi) 151/158bpm [1483b/mi] 132cal
5) 1mi - 9:30(9:30/mi) 151/162bpm [1435b/mi] 130cal
6) 1mi - 10:07(10:07/mi) 155/161bpm [1568b/mi] 137cal
7) 1mi - 9:07(9:07/mi) 150/155bpm [1368b/mi] 120cal
8) 1mi - 9:16(9:16/mi) 153/158bpm [1419b/mi] 125cal
9) 1mi - 9:07(9:07/mi) 150/155bpm [1367b/mi] 120cal
10) 1mi - 9:52(9:52/mi) 154/161bpm [1519b/mi] 131cal
11) 1mi - 9:59(9:59/mi) 156/163bpm [1557b/mi] 133cal
12) 1mi - 9:25(9:25/mi) 157/166bpm [1477b/mi] 128cal
13) 1mi - 10:38(10:38/mi) 161/172bpm [1711b/mi] 145cal
14) 0.15mi - 1:42(11:15/mi) 161/166bpm [1812b/mi] 24cal
8:51 9:11 8:58 9:49 9:30 10:07 9:07 9:16 9:07 9:52 9:59 9:25 10:38 1:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 118 70-129 1046 162 154-172 1/24
1.00 8:51 4:25 8:50 137 130-142 1210 158 154-162 13/11
1.50 13:22 4:31 9:02 143 132-152 1291 157 152-164 14/19
2.00 18:02 4:40 9:21 149 137-158 1392 155 152-162 11/9
2.50 22:25 4:23 8:45 147 142-157 1287 156 152-160 8/10
3.00 26:59 4:34 9:09 146 143-150 1336 155 152-158 7/9
3.50 31:46 4:47 9:33 149 144-154 1423 154 152-158 12/6
4.00 36:49 5:03 10:06 152 145-158 1534 154 150-162 25/3
4.50 41:21 4:33 9:06 150 143-162 1364 155 150-160 8/21
5.00 46:19 4:58 9:55 151 149-155 1498 154 150-160 17/1
5.50 51:36 5:18 10:35 155 149-161 1641 152 150-158 23/2
6.00 56:26 4:50 9:40 155 151-161 1497 153 150-158 13/6
6.50 1:01:04 4:38 9:16 150 145-155 1389 156 152-160 4/14
7.00 1:05:33 4:29 8:57 150 146-154 1343 157 152-162 6/18
7.50 1:10:19 4:46 9:32 151 145-157 1439 156 152-162 10/17
8.00 1:14:49 4:30 9:01 154 151-158 1388 155 150-158 5/9
8.50 1:19:22 4:33 9:06 150 147-154 1366 157 152-162 4/19
9.00 1:23:56 4:34 9:07 150 147-155 1368 157 152-158 3/17
9.50 1:28:44 4:48 9:37 152 149-155 1461 155 152-158 13/2
10.00 1:33:48 5:03 10:07 156 152-161 1578 153 146-158 8/15
10.50 1:38:38 4:51 9:42 154 149-162 1493 155 150-158 18/8
11.00 1:43:46 5:08 10:15 158 151-163 1620 153 150-156 6/18
11.50 1:48:16 4:30 8:59 156 150-161 1403 157 152-160 15/10
12.00 1:53:11 4:56 9:51 158 152-166 1557 155 150-164 15/22
12.50 1:58:29 5:17 10:35 160 152-167 1693 152 118-164 14/7
13.00 2:03:51 5:23 10:45 162 157-172 1742 149 118-160 23/6
13.15 2:05:30 1:39 11:01 161 152-166 1774 148 124-158 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.7% 10:47
    31 4.8% 11:45
    28 3.0% 9:55
    22 1.9% 9:57
    21 2.9% 10:47
    19 1.9% 9:17

  • Cadence Distribution

    155 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 155 13.1 2:03:59 9:30
    Walk 1.2 121 0.1 1:31 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.00% More
    800m 4:09 8:22 49.40% More
    1km 5:16 8:29 51.32% More
    Mile 8:42 8:42 53.74% More
    5k 27:59 9:00 55.30% More
    5 miles 46:19 9:16 54.56% More
    10k 58:22 9:24 54.10% More
    10 miles 1:33:40 9:22 55.42% More
    Half 2:05:00 9:32 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 57.18
    5km 27:12 8:45 56.87
    5M 45:02 9:00 56.11
    10km 56:42 9:07 55.69
    10M 1:33:53 9:23 55.29
    Half 2:05:00 9:33 54.84
    20M 3:15:44 9:47 54.85
    Mara 4:20:36 9:57 55.12
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