Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 4th Feb 2024 at 10:44am by 2old

Run > Race
Southport Mad Dog 10k
  • v windy
  • Time
    42:08
  • Miles
    6.26
  • Min/mi
    6:44
  • Pacing
    92.9%
  • WAVA
    81.34
  • Stride(cm)
    138
  • Cals
    699
  • Cadence
    174
  • BPM
    169
  • %MHR
    98.1
  • B/mi
    1136
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:41(6:41/mi) 158/177bpm [1055b/mi] 107cal
2) 1mi - 7:16(7:16/mi) 165/171bpm [1198b/mi] 113cal
3) 1mi - 7:22(7:22/mi) 169/176bpm [1245b/mi] 116cal
4) 1mi - 6:31(6:31/mi) 175/179bpm [1139b/mi] 111cal
5) 1mi - 6:25(6:25/mi) 176/179bpm [1130b/mi] 114cal
6) 1mi - 6:20(6:20/mi) 177/187bpm [1120b/mi] 111cal
7) 0.26mi - 1:33(6:04/mi) 164/176bpm [995b/mi] 27cal
6:41 7:16 7:22 6:31 6:25 6:20 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:12 125 81-156 776 179 174-190 5/1
0.50 3:13 1:40 6:40 156 151-163 1040 174 164-180 4/4
0.75 4:56 1:43 6:51 172 166-177 1178 175 172-178 1/4
1.00 6:40 1:45 6:58 167 162-172 1165 173 170-178 3/4
1.25 8:29 1:49 7:15 169 163-171 1226 171 168-176 4/4
1.50 10:17 1:48 7:12 164 154-170 1182 171 168-176 10/5
1.75 12:06 1:49 7:14 160 155-166 1157 171 166-178 5/8
2.00 13:56 1:50 7:22 168 164-171 1236 171 166-174 5/7
2.25 15:47 1:51 7:24 168 164-172 1245 170 164-174 5/3
2.50 17:38 1:51 7:23 170 168-172 1256 170 164-174 2/6
2.75 19:32 1:54 7:37 168 162-172 1280 169 164-174 9/4
3.00 21:18 1:46 7:03 171 167-176 1205 173 168-178 4/4
3.25 22:55 1:37 6:27 176 173-178 1136 175 172-180 6/9
3.50 24:31 1:36 6:26 173 170-176 1112 174 172-178 7/1
3.75 26:09 1:38 6:30 175 172-177 1139 175 170-178 3/7
4.00 27:49 1:40 6:40 175 172-178 1166 174 168-178 4/4
4.25 29:26 1:37 6:28 175 174-178 1131 174 172-178 6/1
4.50 31:01 1:35 6:21 176 174-177 1119 176 174-178 5/3
4.75 32:38 1:37 6:29 176 171-179 1140 174 172-178 4/4
5.00 34:14 1:35 6:22 176 173-179 1120 174 168-180 5/3
5.25 35:49 1:35 6:19 178 175-181 1123 175 172-180 2/2
5.50 37:24 1:35 6:21 174 169-178 1106 175 172-178 1/3
5.75 38:58 1:35 6:18 178 171-185 1122 176 172-178 3/4
6.00 40:34 1:35 6:21 178 174-185 1130 176 170-178 3/6
6.25 42:05 1:32 6:07 164 160-173 1004 179 176-184 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 59.76% More
    800m 3:06 6:14 70.61% More
    1km 3:53 6:14 73.62% More
    Mile 6:17 6:17 77.45% More
    5k 19:53 6:24 83.46% More
    5 miles 33:36 6:43 80.86% More
    10k 41:52 6:44 81.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 80.62
    5km 20:03 6:27 82.74
    5M 33:12 6:38 81.83
    10km 41:48 6:44 81.38
    10M 1:09:13 6:55 81.48
    Half 1:32:10 7:02 80.48
    20M 2:24:20 7:13 81.45
    Mara 3:12:09 7:20 81.58
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