Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 4th Feb 2024 at 9:00am by K.Rob

Run > General
  • Time
    1:30:14
  • Miles
    13.11
  • Min/mi
    6:53
  • Pacing
    92.1%
  • WAVA
    71.68
  • Stride(cm)
    125
  • Cals
    1104
  • Cadence
    187
  • BPM
    169
  • B/mi
    1162
  • Asc(m)
    468
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:54(6:54/mi) 156/169bpm [1076b/mi] 78cal 8.7/9.71mph
2) 1mi - 6:53(6:53/mi) 166/171bpm [1143b/mi] 83cal 8.71/9.58mph
3) 1mi - 7:00(7:00/mi) 167/170bpm [1168b/mi] 85cal 8.58/9.73mph
4) 1mi - 7:05(7:05/mi) 169/173bpm [1196b/mi] 87cal 8.48/8.75mph
5) 1mi - 7:04(7:04/mi) 169/172bpm [1194b/mi] 87cal 8.49/9mph
6) 1mi - 7:04(7:04/mi) 169/173bpm [1195b/mi] 87cal 8.48/9.43mph
7) 1mi - 7:21(7:21/mi) 169/173bpm [1242b/mi] 90cal 8.16/9.18mph
8) 1mi - 6:47(6:47/mi) 168/172bpm [1141b/mi] 82cal 8.84/9.71mph
9) 1mi - 6:59(6:59/mi) 170/176bpm [1186b/mi] 86cal 8.6/9.08mph
10) 1mi - 6:37(6:37/mi) 169/172bpm [1118b/mi] 80cal 9.07/9.85mph
11) 1mi - 7:08(7:08/mi) 171/174bpm [1219b/mi] 88cal 8.42/8.97mph
12) 1mi - 6:32(6:32/mi) 173/176bpm [1130b/mi] 82cal 9.18/10.65mph
13) 1mi - 6:13(6:13/mi) 177/181bpm [1101b/mi] 81cal 9.64/9.98mph
14) 0.11mi - 37(5:43/mi) 182/184bpm [1041b/mi] 8cal 10.49/10.23mph
6:54 6:53 7:00 7:05 7:04 7:04 7:21 6:47 6:59 6:37 7:08 6:32 6:13 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:17 147 101-164 1071 188 180-192 27/2
1.00 6:55 3:17 6:34 165 163-169 1083 189 184-194 12/45
1.50 10:23 3:28 6:56 167 162-171 1157 187 186-190 49/7
2.00 13:49 3:25 6:51 165 160-168 1130 187 184-190 17/24
2.50 17:13 3:25 6:49 166 164-169 1132 187 184-190 23/14
3.00 20:48 3:35 7:10 168 162-170 1205 187 184-188 18/17
3.50 24:29 3:40 7:21 171 169-172 1256 186 184-188 26/10
4.00 27:53 3:24 6:49 168 162-170 1144 187 184-188 12/17
4.50 31:27 3:34 7:08 169 167-171 1205 186 184-188 22/11
5.00 34:57 3:30 7:00 169 167-172 1183 185 182-188 15/12
5.50 38:16 3:19 6:39 168 165-171 1117 187 184-188 13/21
6.00 42:01 3:45 7:30 170 167-173 1275 184 182-190 26/12
6.50 45:32 3:30 7:01 169 167-172 1185 186 182-190 22/20
7.00 49:22 3:50 7:41 170 167-172 1306 182 178-188 19/8
7.50 52:44 3:22 6:44 168 164-172 1131 186 182-192 19/29
8.00 56:10 3:26 6:51 169 166-170 1158 186 182-194 23/31
8.50 59:47 3:37 7:15 171 168-176 1238 184 182-188 29/13
9.00 1:03:08 3:21 6:43 169 166-171 1135 187 184-188 15/23
9.50 1:06:23 3:14 6:29 170 167-172 1101 187 184-190 19/30
10.00 1:09:45 3:22 6:45 169 167-170 1141 186 182-188 8/26
10.50 1:13:18 3:33 7:06 170 169-174 1208 185 184-188 24/22
11.00 1:16:53 3:35 7:09 172 170-174 1230 186 180-190 30/20
11.50 1:20:21 3:28 6:56 173 171-176 1200 185 180-188 17/20
12.00 1:23:25 3:04 6:08 173 171-175 1061 189 188-192 5/26
12.50 1:26:30 3:05 6:11 176 174-178 1087 190 188-192 12/25
13.00 1:29:38 3:08 6:16 179 177-181 1122 192 188-196 26/22
13.11 1:30:16 38 5:50 182 181-184 1062 198 196-200 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 7.1% 7:13
    22 9.7% 7:59
    19 6.4% 7:31
    19 3.9% 7:08
    18 9.2% 7:17
    18 5.9% 7:35

  • Cadence Distribution

    187 avge / 200 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.98% More
    800m 3:02 6:05 62.40% More
    1km 3:48 6:07 64.81% More
    Mile 6:09 6:09 68.67% More
    5k 20:30 6:36 71.93% More
    5 miles 33:23 6:41 71.67% More
    10k 41:47 6:44 71.51% More
    10 miles 1:08:41 6:52 71.60% More
    Half 1:30:10 6:53 71.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.54
    5km 19:37 6:19 75.18
    5M 32:29 6:30 73.65
    10km 40:54 6:35 73.07
    10M 1:07:43 6:46 72.61
    Half 1:30:10 6:53 71.19
    20M 2:21:11 7:04 71.57
    Mara 3:07:59 7:10 71.27
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