Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 4th Feb 2024 at 9:31am by damo_HAC

Run > Race
  • Time
    1:24:25
  • Miles
    13.18
  • Min/mi
    6:24
  • Pacing
    92.7%
  • WAVA
    75.49
  • Stride(cm)
    146
  • Cals
    1461
  • Watts
    489
  • Cadence
    173
  • BPM
    164
  • %MHR
    92
  • B/mi
    1049
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 163/177bpm [656b/km] 71cal 527/669W
2) 1km - 3:57(3:57/km) 166/176bpm [656b/km] 71cal 501/595W
3) 1km - 3:44(3:44/km) 164/173bpm [612b/km] 66cal 487/554W
4) 1km - 4:08(4:08/km) 166/174bpm [687b/km] 74cal 507/644W
5) 1km - 3:44(3:44/km) 162/165bpm [604b/km] 66cal 496/561W
6) 1km - 3:43(3:43/km) 163/164bpm [606b/km] 66cal 513/654W
7) 1km - 3:35(3:35/km) 163/164bpm [585b/km] 63cal 463/520W
8) 1km - 3:51(3:51/km) 163/165bpm [627b/km] 67cal 478/505W
9) 1km - 3:59(3:59/km) 163/165bpm [650b/km] 69cal 467/544W
10) 1km - 3:55(3:55/km) 162/163bpm [635b/km] 67cal 481/542W
11) 1km - 4:02(4:02/km) 161/163bpm [650b/km] 69cal 487/500W
12) 1km - 4:06(4:06/km) 162/163bpm [663b/km] 70cal 492/518W
13) 1km - 3:58(3:58/km) 163/164bpm [648b/km] 68cal 495/509W
14) 1km - 4:04(4:04/km) 162/164bpm [658b/km] 69cal 492/504W
15) 1km - 4:03(4:03/km) 164/165bpm [665b/km] 69cal 490/513W
16) 1km - 4:08(4:08/km) 162/164bpm [668b/km] 69cal 476/490W
17) 1km - 4:04(4:04/km) 163/164bpm [663b/km] 69cal 470/498W
18) 1km - 4:03(4:03/km) 164/165bpm [664b/km] 69cal 477/511W
19) 1km - 3:57(3:57/km) 166/167bpm [656b/km] 68cal 470/501W
20) 1km - 4:05(4:05/km) 165/167bpm [674b/km] 70cal 474/554W
21) 1km - 4:32(4:32/km) 168/171bpm [761b/km] 78cal 506/639W
22) 0.21km - 45(3:37/km) 167/169bpm [605b/km] 13cal 513/534W
4:01 3:57 3:44 4:08 3:44 3:43 3:35 3:51 3:59 3:55 4:02 4:06 3:58 4:04 4:03 4:08 4:04 4:03 3:57 4:05 4:32 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:11 3:11 6:22 161 104-174 1024 169 134-178 507 149-587 11/3
1.00 6:23 3:12 6:23 170 160-177 1086 171 168-174 537 438-669 15/5
1.50 9:37 3:15 6:29 163 159-172 1057 170 168-172 487 435-532 7/4
2.00 12:34 2:57 5:53 166 161-174 977 172 168-178 501 427-554 1/19
2.50 15:56 3:22 6:45 165 162-170 1113 171 168-178 501 425-644 21/5
3.00 18:54 2:58 5:55 162 161-165 960 172 170-174 493 388-535 1/18
3.50 21:54 3:01 6:01 163 162-165 982 172 170-178 519 410-654 3/5
4.00 24:54 2:59 5:59 163 161-164 975 173 170-176 490 443-531 0/10
4.50 27:44 2:50 5:40 163 161-164 923 173 172-174 445 402-494 1/25
5.00 30:55 3:11 6:23 163 162-165 1039 172 170-174 487 465-505 6/1
5.50 34:11 3:16 6:31 163 160-165 1063 172 170-174 473 391-544 6/14
6.00 37:15 3:04 6:08 162 160-164 993 172 170-174 462 347-529 7/12
6.50 40:31 3:17 6:33 161 160-163 1056 173 170-178 491 466-542 2/4
7.00 43:44 3:13 6:25 162 159-163 1041 172 170-174 492 479-500 3/3
7.50 47:02 3:19 6:37 162 161-163 1072 173 170-178 490 459-518 5/2
8.00 50:15 3:12 6:25 163 162-164 1045 173 172-176 496 478-509 2/4
8.50 53:30 3:15 6:31 162 160-164 1055 173 170-174 492 472-504 3/4
9.00 56:46 3:16 6:32 163 162-164 1064 173 170-176 490 473-504 3/3
9.50 1:00:04 3:18 6:36 164 161-165 1082 174 170-178 488 467-513 3/3
10.00 1:03:21 3:17 6:35 162 160-164 1065 173 170-176 473 455-485 3/4
10.50 1:06:37 3:16 6:31 163 161-164 1063 173 172-180 472 442-498 3/4
11.00 1:09:51 3:14 6:28 164 162-165 1060 174 172-176 474 456-494 4/4
11.50 1:13:06 3:15 6:29 165 163-167 1071 174 172-176 470 447-511 4/2
12.00 1:16:17 3:11 6:22 166 165-167 1058 176 174-180 471 453-492 4/3
12.50 1:19:42 3:25 6:50 166 164-170 1135 174 170-176 501 409-639 23/3
13.00 1:23:21 3:40 7:19 168 165-171 1230 173 170-178 490 431-572 20/1
13.18 1:24:25 1:04 6:01 167 166-169 1004 178 176-182 509 472-534 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.8% 7:35
    21 6.1% 7:40
    13 1.2% 6:31
    10 3.5% 6:48

  • Cadence Distribution

    173 avge / 182 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 13.2 1:24:22 6:24
    Walk 0.1 134 0 3 7:32

  • Power Distribution

    489W (669 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 60.02% More
    800m 2:48 5:38 67.33% More
    1km 3:33 5:42 69.42% More
    Mile 5:49 5:49 72.15% More
    5k 18:45 6:02 76.09% More
    5 miles 30:50 6:10 75.29% More
    10k 38:36 6:13 75.07% More
    10 miles 1:03:19 6:20 75.61% More
    Half 1:23:54 6:24 75.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 76.49
    5km 18:15 5:52 78.18
    5M 30:13 6:03 76.82
    10km 38:03 6:07 76.15
    10M 1:03:00 6:18 75.99
    Half 1:23:52 6:24 74.92
    20M 2:11:21 6:34 75.80
    Mara 2:54:52 6:40 75.92
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