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Sun 4th Feb 2024 at 9:00am by Honley Lion

Run > Race

Dewsbury 10K

breezy

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Time
46:14
Miles
6.23
Min/mi
7:25
Pacing
90.8%
WAVA
73.81
Stride(cm)
109
Cals
543
Cadence
198
BPM
150
%MHR
77
B/mi
1114
Asc(m)
195
Hillscore
6
Surface
Road

Notes & Comments

Dewsbury 10K

Split Summary
===
1) 1mi - 7:23(7:23/mi) 141/157bpm [1041b/mi] 82cal 8.13/8.45mph
2) 1mi - 7:23(7:23/mi) 147/153bpm [1084b/mi] 86cal 8.13/8.29mph
3) 1mi - 7:48(7:48/mi) 150/163bpm [1170b/mi] 92cal 7.69/8.12mph
4) 1mi - 7:10(7:10/mi) 156/171bpm [1119b/mi] 88cal 8.37/9.06mph
5) 1mi - 7:23(7:23/mi) 156/164bpm [1153b/mi] 89cal 8.12/8.95mph
6) 1mi - 7:38(7:38/mi) 153/160bpm [1169b/mi] 89cal 7.85/8.66mph
7) 0.23mi - 1:28(6:20/mi) 154/157bpm [975b/mi] 17cal 9.48/10.54mph

7:23 7:23 7:48 7:10 7:23 7:38 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	133 96-150	1028	199 124-210	18/0
0.50	3:44	1:48	7:11	142 135-147	1019	203 200-206	12/9
0.75	5:32	1:49	7:15	145 140-156	1050	204 202-206	19/10
1.00	7:23	1:51	7:22	144 142-148	1061	203 198-218	11/12
1.25	9:12	1:49	7:17	145 142-147	1057	202 198-204	9/11
1.50	11:02	1:50	7:21	147 142-150	1082	201 200-204	13/7
1.75	12:54	1:51	7:26	148 146-150	1099	201 200-206	11/10
2.00	14:46	1:52	7:27	147 140-153	1095	199 196-200	7/4
2.25	16:44	1:59	7:54	149 146-151	1177	195 148-204	12/14
2.50	18:46	2:02	8:06	148 143-150	1199	195 144-200	11/3
2.75	20:42	1:56	7:44	149 146-154	1151	198 194-202	10/11
3.00	22:36	1:55	7:40	154 149-163	1180	195 154-200	15/6
3.25	24:33	1:57	7:47	153 145-160	1192	196 142-204	11/6
3.50	26:18	1:45	6:59	161 155-169	1124	202 200-206	7/9
3.75	28:04	1:46	7:02	158 154-160	1111	201 198-204	5/12
4.00	29:44	1:40	6:41	154 148-158	1028	201 192-206	4/9
4.25	31:36	1:53	7:30	153 143-158	1149	197 146-206	7/17
4.50	33:29	1:52	7:30	152 146-155	1139	197 148-210	6/10
4.75	35:19	1:50	7:20	158 153-162	1159	193 148-204	9/8
5.00	37:08	1:50	7:18	158 156-159	1154	197 192-200	13/21
5.25	39:04	1:55	7:41	156 153-160	1198	192 142-204	15/18
5.50	40:58	1:54	7:37	154 151-156	1174	195 144-204	11/8
5.75	42:57	1:59	7:55	147 139-156	1164	189 144-206	7/14
6.00	44:45	1:49	7:14	155 150-159	1122	200 198-204	7/15
6.23	46:14	1:29	6:23	154 152-157	984	200 194-212	16/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	8.5%	7:35
14	3.4%	7:35
13	8.3%	7:33
13	4.1%	7:20

Cadence Distribution
198 avge / 218 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.3	200	6	43:36	7:16
Walk	5.7	146	0.2	2:38	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	56.73%	More
800m	3:23	6:48	64.63%	More
1km	4:16	6:52	66.80%	More
Mile	7:02	7:02	69.15%	More
5k	22:31	7:15	73.67%	More
5 miles	37:07	7:25	73.19%	More
10k	46:04	7:25	73.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	75.80
5km	21:49	7:01	76.04
5M	36:28	7:18	74.50
10km	46:06	7:25	73.79
10M	1:17:03	7:42	73.20
Half	1:43:08	7:52	71.93
20M	2:42:51	8:09	72.18
Mara	3:37:57	8:19	71.92

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