Sun 4th Feb 2024 at 5:00am by mikeharrison

Run > General
  • Time
    3:35:43
  • Miles
    19.78
  • Min/mi
    10:54
  • Pacing
    79.7%
  • WAVA
    47.63
  • Stride(cm)
    97
  • Cals
    2956
  • Watts
    343
  • Cadence
    152
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1578
  • Asc(m)
    695
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 117/128bpm [717b/km] 80cal 342/482W
2) 1km - 6:00(6:00/km) 125/133bpm [751b/km] 82cal 376/469W
3) 1km - 6:11(6:11/km) 136/144bpm [841b/km] 89cal 396/512W
4) 1km - 5:51(5:51/km) 127/131bpm [742b/km] 77cal 355/391W
5) 1km - 5:44(5:44/km) 131/134bpm [751b/km] 79cal 372/394W
6) 1km - 7:59(7:59/km) 139/148bpm [1109b/km] 108cal 335/515W
7) 1km - 7:38(7:38/km) 140/148bpm [1068b/km] 103cal 287/513W
8) 1km - 6:52(6:52/km) 141/149bpm [968b/km] 97cal 371/569W
9) 1km - 6:48(6:48/km) 145/150bpm [985b/km] 96cal 364/560W
10) 1km - 6:45(6:45/km) 145/152bpm [979b/km] 97cal 356/522W
11) 1km - 5:59(5:59/km) 138/145bpm [826b/km] 81cal 346/448W
12) 1km - 7:02(7:02/km) 144/152bpm [1012b/km] 99cal 356/568W
13) 1km - 6:51(6:51/km) 143/149bpm [979b/km] 95cal 316/440W
14) 1km - 6:08(6:08/km) 140/149bpm [860b/km] 79cal 329/477W
15) 1km - 6:33(6:33/km) 143/150bpm [938b/km] 88cal 339/491W
16) 1km - 6:40(6:40/km) 144/149bpm [959b/km] 90cal 345/479W
17) 1km - 6:12(6:12/km) 145/155bpm [898b/km] 85cal 339/505W
18) 1km - 6:14(6:14/km) 144/148bpm [899b/km] 84cal 372/451W
19) 1km - 6:21(6:21/km) 147/150bpm [932b/km] 89cal 364/450W
20) 1km - 6:04(6:04/km) 142/145bpm [861b/km] 76cal 341/378W
21) 1km - 5:56(5:56/km) 143/146bpm [849b/km] 77cal 353/380W
22) 1km - 8:32(8:32/km) 149/156bpm [1273b/km] 115cal 303/464W
23) 1km - 7:55(7:55/km) 149/160bpm [1179b/km] 103cal 281/488W
24) 1km - 8:45(8:45/km) 148/154bpm [1295b/km] 113cal 279/488W
25) 1km - 7:18(7:18/km) 151/157bpm [1101b/km] 102cal 322/460W
26) 1km - 7:05(7:05/km) 156/164bpm [1106b/km] 100cal 335/493W
27) 1km - 6:31(6:31/km) 152/160bpm [991b/km] 90cal 308/456W
28) 1km - 8:13(8:13/km) 153/161bpm [1257b/km] 103cal 289/453W
29) 1km - 7:18(7:18/km) 157/164bpm [1147b/km] 105cal 310/449W
30) 1km - 6:05(6:05/km) 161/169bpm [979b/km] 92cal 329/489W
31) 1km - 6:39(6:39/km) 161/168bpm [1071b/km] 99cal 331/478W
32) 0.83km - 5:28(6:35/km) 160/165bpm [1053b/km] 83cal 350/481W
6:07 6:00 6:11 5:51 5:44 7:59 7:38 6:52 6:48 6:45 5:59 7:02 6:51 6:08 6:33 6:40 6:12 6:14 6:21 6:04 5:56 8:32 7:55 8:45 7:18 7:05 6:31 8:13 7:18 6:05 6:39 5:28

Pace

30% 57% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:41 9:41 9:41 119 81-131 1153 164 160-168 351 277-482 13/46
2.00 19:36 9:55 9:55 134 123-144 1329 162 158-166 391 322-512 19/33
3.00 28:53 9:17 9:17 129 123-134 1198 163 160-168 367 328-394 16/53
4.00 41:38 12:45 12:45 139 128-148 1771 134 90-166 333 78-515 95/17
5.00 52:50 11:12 11:12 140 118-149 1568 151 104-166 362 63-569 62/36
6.00 1:03:45 10:55 10:55 145 140-150 1583 155 80-250 371 70-560 51/16
7.00 1:13:43 9:59 9:59 140 132-152 1397 159 122-166 356 216-540 26/41
8.00 1:24:38 10:54 10:54 144 138-152 1571 154 86-250 348 58-568 48/42
9.00 1:35:10 10:32 10:32 141 134-149 1485 152 106-164 343 214-491 20/64
10.00 1:45:39 10:30 10:30 144 136-150 1511 155 98-164 341 228-479 30/39
11.00 1:55:39 9:59 9:59 144 137-155 1438 159 154-164 346 263-505 25/33
12.00 2:05:51 10:13 10:13 146 138-150 1491 157 118-162 365 197-451 5/58
13.00 2:15:25 9:34 9:34 143 140-146 1368 161 154-164 352 309-380 54/31
14.00 2:29:27 14:02 14:02 149 143-159 2091 127 88-230 311 60-488 59/48
15.00 2:42:10 12:43 12:43 148 141-160 1882 140 108-172 310 62-488 62/6
16.00 2:53:53 11:43 11:43 153 149-164 1792 151 104-250 333 89-493 46/17
17.00 3:04:33 10:40 10:40 154 146-162 1642 155 80-238 332 44-456 23/40
18.00 3:17:18 12:45 12:45 155 147-164 1977 147 96-250 296 60-449 44/34
19.00 3:27:37 10:19 10:19 161 151-169 1661 157 106-250 336 206-489 27/48
19.78 3:35:43 8:06 10:24 160 151-167 1665 151 96-242 339 248-481 27/49

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 695m, Range 156m, Flat prediction 3:14:30
Elevation Graph
Biggest Climbs (m) Min/mi
70 4.5% 11:19
64 7.6% 14:22
64 5.1% 13:33
64 9.4% 14:28
46 9.3% 14:46
46 9.3% 15:47
See your biggest climbs

Power

343W (569 max)
Power Graph
Power Bands

Cadence

152 (250 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 160 17.2 2:52:52 10:03
Walk 19.8 114 2.6 42:49 16:38
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 36.86% More
800m 4:34 9:11 43.19% More
1km 5:43 9:11 44.99% More
Mile 9:13 9:13 47.35% More
5k 29:42 9:34 49.98% More
5 miles 50:12 10:02 48.19% More
10k 1:03:43 10:15 47.43% More
10 miles 1:45:37 10:34 47.32% More
Half 2:16:18 10:24 48.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 47.84
5km 30:19 9:45 48.97
5M 50:13 10:03 48.17
10km 1:03:13 10:10 47.80
10M 1:44:41 10:28 47.74
Half 2:19:23 10:38 47.08
20M 3:38:16 10:55 47.64
Mara 4:50:36 11:05 47.71
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