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Sat 3rd Feb 2024 at 8:02am by flanker

Run > General
  • Time
    14:06:00
  • Miles
    44.61
  • Min/mi
    18:58
  • Pacing
    51.1%
  • WAVA
    31.87
  • Stride(cm)
    63
  • Cals
    7150
  • Cadence
    136
  • BPM
    111
  • %MHR
    61.5
  • B/mi
    2100
  • Asc(m)
    2164
  • Hillscore
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:51(13:51/mi) 113/130bpm [1566b/mi] 161cal
2) 1mi - 18:54(18:54/mi) 112/131bpm [2117b/mi] 182cal
3) 1mi - 13:27(13:27/mi) 120/139bpm [1613b/mi] 135cal
4) 1mi - 13:12(13:12/mi) 121/137bpm [1596b/mi] 160cal
5) 1mi - 17:04(17:04/mi) 120/151bpm [2048b/mi] 171cal
6) 1mi - 18:00(18:00/mi) 119/152bpm [2142b/mi] 161cal
7) 1mi - 19:51(19:51/mi) 126/142bpm [2500b/mi] 201cal
8) 1mi - 17:32(17:32/mi) 123/143bpm [2157b/mi] 181cal
9) 1mi - 13:09(13:09/mi) 121/139bpm [1592b/mi] 108cal
10) 1mi - 16:05(16:05/mi) 113/137bpm [1817b/mi] 139cal
11) 1mi - 14:58(14:58/mi) 109/124bpm [1631b/mi] 130cal
12) 1mi - 11:57(11:57/mi) 120/128bpm [1433b/mi] 149cal
13) 1mi - 11:04(11:04/mi) 121/127bpm [1340b/mi] 143cal
14) 1mi - 17:18(17:18/mi) 109/136bpm [1885b/mi] 156cal
15) 1mi - 18:27(18:27/mi) 102/126bpm [1881b/mi] 127cal
16) 1mi - 14:53(14:53/mi) 114/138bpm [1697b/mi] 149cal
17) 1mi - 22:40(22:40/mi) 106/138bpm [2402b/mi] 170cal
18) 1mi - 17:04(17:04/mi) 123/153bpm [2099b/mi] 178cal
19) 1mi - 19:35(19:35/mi) 124/157bpm [2428b/mi] 191cal
20) 1mi - 18:40(18:40/mi) 124/137bpm [2315b/mi] 190cal
21) 1mi - 15:14(15:14/mi) 113/138bpm [1722b/mi] 135cal
22) 1mi - 16:32(16:32/mi) 113/157bpm [1869b/mi] 126cal
23) 1mi - 21:29(21:29/mi) 116/146bpm [2492b/mi] 151cal
24) 1mi - 17:59(17:59/mi) 122/157bpm [2195b/mi] 171cal
25) 1mi - 18:33(18:33/mi) 115/134bpm [2133b/mi] 195cal
26) 1mi - 16:56(16:56/mi) 126/146bpm [2134b/mi] 172cal
27) 1mi - 16:16(16:16/mi) 119/144bpm [1935b/mi] 146cal
28) 1mi - 18:04(18:04/mi) 120/154bpm [2168b/mi] 185cal
29) 1mi - 14:04(14:04/mi) 117/132bpm [1645b/mi] 124cal
30) 1mi - 18:46(18:46/mi) 102/123bpm [1914b/mi] 121cal
31) 1mi - 24:46(24:46/mi) 100/123bpm [2476b/mi] 157cal
32) 1mi - 22:26(22:26/mi) 110/128bpm [2467b/mi] 177cal
33) 1mi - 15:29(15:29/mi) 115/132bpm [1780b/mi] 136cal
34) 1mi - 15:50(15:50/mi) 106/125bpm [1678b/mi] 106cal
35) 1mi - 21:01(21:01/mi) 96/125bpm [2018b/mi] 133cal
36) 1mi - 18:02(18:02/mi) 101/113bpm [1822b/mi] 179cal
37) 1mi - 17:21(17:21/mi) 93/105bpm [1614b/mi] 141cal
38) 1mi - 30:55(30:55/mi) 88/113bpm [2721b/mi] 177cal
39) 1mi - 21:53(21:53/mi) 94/108bpm [2057b/mi] 136cal
40) 1mi - 26:21(26:21/mi) 108/131bpm [2847b/mi] 222cal
41) 1mi - 25:17(25:17/mi) 100/126bpm [2528b/mi] 159cal
42) 1mi - 36:41(36:41/mi) 114/135bpm [4183b/mi] 323cal
43) 1mi - 23:58(23:58/mi) 113/128bpm [2708b/mi] 182cal
44) 1mi - 32:17(32:17/mi) 96/125bpm [3100b/mi] 137cal
45) 0.61mi - 12:10(19:48/mi) 103/118bpm [2039b/mi] 77cal
13:51 18:54 13:27 13:12 17:04 18:00 19:51 17:32 13:09 16:05 14:58 11:57 11:04 17:18 18:27 14:53 22:40 17:04 19:35 18:40 15:14 16:32 21:29 17:59 18:33 16:56 16:16 18:04 14:04 18:46 24:46 22:26 15:29 15:50 21:01 18:02 17:21 30:55 21:53 26:21 25:17 36:41 23:
phal
💪💪💪💪
flanker
Worth 💪 at most!
phal
Nah, you can have the other three as well 😀😀

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 32:45 32:45 16:22 112 60-131 1834 143 80-188 169/202
4.00 59:23 26:38 13:19 121 92-139 1611 165 84-226 154/162
6.00 1:34:27 35:04 17:32 119 90-152 2087 139 84-248 200/66
8.00 2:11:49 37:22 18:41 125 95-143 2335 129 36-248 156/299
10.00 2:41:03 29:15 14:37 116 87-139 1696 149 80-188 127/151
12.00 3:07:57 26:54 13:27 114 84-128 1533 159 82-196 123/108
14.00 3:36:19 28:22 14:11 114 81-136 1617 152 86-248 103/90
16.00 4:09:39 33:20 16:40 107 77-138 1783 136 84-188 146/91
18.00 4:49:22 39:43 19:52 113 75-153 2244 135 84-182 177/90
20.00 5:27:37 38:15 19:07 124 103-157 2371 129 82-188 43/178
22.00 5:59:24 31:47 15:53 113 80-157 1796 148 34-222 133/21
24.00 6:38:53 39:29 19:44 119 95-157 2349 140 82-196 120/138
26.00 7:14:22 35:29 17:45 120 94-146 2129 131 82-244 121/127
28.00 7:48:41 34:19 17:10 119 98-154 2042 134 80-226 82/189
30.00 8:21:31 32:50 16:25 108 76-132 1773 153 82-236 119/90
32.00 9:09:15 47:44 +34 23:52 105 73-128 2506 125 82-186 72/119
34.00 9:40:35 31:20 15:40 111 78-132 1739 153 88-188 91/35
36.00 10:19:38 39:03 19:32 99 76-125 1933 124 82-194 109/63
38.00 11:07:54 48:16 24:08 90 62-113 2172 120 34-248 160/96
40.00 11:56:09 48:15 24:07 102 77-131 2460 116 82-172 173/143
42.00 12:58:07 1:01:58 30:59 108 78-135 3346 116 30-158 267/58
44.00 13:54:23 56:16 28:08 103 74-128 2898 110 32-184 33/335
44.61 14:06:33 12:10 19:49 103 93-118 2041 117 40-156 9/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    218 11.9% 31:21
    165 3.0% 21:48
    111 7.2% 26:33
    108 7.0% 20:58
    101 11.4% 25:04
    83 9.9% 26:12

  • Cadence Distribution

    136 avge / 248 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.1 174 20.8 4:23:19 12:39
    Walk 57.1 114 23.8 8:03:00 20:18
    Still 11.8 - - 1:40:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 33.02% More
    800m 5:17 10:38 37.59% More
    1km 6:41 10:46 38.71% More
    Mile 11:03 11:03 39.80% More
    5k 38:41 12:27 38.68% More
    5 miles 1:06:10 13:14 36.87% More
    10k 1:26:32 13:55 35.23% More
    10 miles 2:32:09 15:13 33.14% More
    Half 3:20:24 15:18 33.29% More
    20 miles 5:25:09 16:15 32.27% More
    Mara 7:16:55 16:41 32.02% More
    50k 8:47:48 16:59 32.60% More
    40 miles 11:56:04 17:54 33.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 39.43
    5km 40:35 13:04 36.88
    5M 1:09:48 13:58 34.95
    10km 1:29:25 14:23 34.09
    10M 2:33:49 15:23 32.78
    Half 3:29:16 15:58 31.64
    20M 5:39:00 16:57 30.95
    Mara 7:41:11 17:36 30.33
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