Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Jan 2024 at 9:02am by Glevum Runner

Run > Race
  • Time
    1:02:30
  • Miles
    9.99
  • Min/mi
    6:15
  • Pacing
    96%
  • WAVA
    83.76
  • Stride(cm)
    132
  • Cals
    1078
  • Cadence
    195
  • BPM
    151
  • %MHR
    85.6
  • B/mi
    943
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Boddington 10 mile race

Split Summary
===
1) 1mi - 6:16(6:16/mi) 133/152bpm [833b/mi] 103cal
2) 1mi - 6:27(6:27/mi) 153/163bpm [986b/mi] 108cal
3) 1mi - 6:19(6:19/mi) 147/155bpm [929b/mi] 106cal
4) 1mi - 6:22(6:22/mi) 150/153bpm [956b/mi] 108cal
5) 1mi - 6:23(6:23/mi) 150/157bpm [957b/mi] 108cal
6) 1mi - 6:18(6:18/mi) 152/157bpm [959b/mi] 108cal
7) 1mi - 6:23(6:23/mi) 154/157bpm [984b/mi] 110cal
8) 1mi - 6:07(6:07/mi) 156/160bpm [954b/mi] 108cal
9) 1mi - 6:14(6:14/mi) 160/165bpm [996b/mi] 113cal
10) 0.99mi - 5:41(5:44/mi) 161/167bpm [922b/mi] 106cal
6:16 6:27 6:19 6:22 6:23 6:18 6:23 6:07 6:14 5:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:14 115 52-144 716 201 190-212 8/2
1.00 6:15 3:08 6:17 146 141-151 917 196 194-198 5/6
1.50 9:27 3:12 6:24 151 145-156 968 196 192-200 4/5
2.00 12:42 3:15 6:29 156 151-162 1011 195 192-200 11/6
2.50 15:56 3:14 6:27 148 144-155 955 195 192-198 5/2
3.00 19:01 3:05 6:11 146 143-150 903 195 194-198 2/4
3.50 22:11 3:10 6:19 149 146-152 942 195 192-198 2/4
4.00 25:23 3:13 6:25 150 148-152 963 194 192-200 6/5
4.50 28:40 3:17 6:34 150 145-154 985 192 188-198 8/5
5.00 31:46 3:06 6:12 150 145-156 930 194 192-200 2/2
5.50 34:55 3:08 6:17 151 146-154 948 195 190-196 1/5
6.00 38:05 3:10 6:20 152 144-157 963 193 188-198 5/3
6.50 41:19 3:14 6:29 153 145-156 992 193 190-202 7/6
7.00 44:28 3:09 6:18 155 148-157 976 194 190-198 6/4
7.50 47:28 3:00 6:00 155 152-157 930 196 194-198 2/4
8.00 50:35 3:07 6:14 158 156-160 984 195 192-196 6/5
8.50 53:40 3:05 6:10 160 157-165 986 194 190-200 6/6
9.00 56:49 3:09 6:18 160 158-161 1007 193 190-196 6/3
9.50 59:44 2:56 5:51 161 160-166 943 197 194-200 1/4
9.99 1:02:30 2:46 5:37 162 155-167 910 198 194-208 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 6:39

  • Cadence Distribution

    195 avge / 212 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 195 10 1:02:29 6:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 63.12% More
    800m 2:48 5:38 73.97% More
    1km 3:31 5:39 77.66% More
    Mile 5:45 5:45 82.18% More
    5k 18:44 6:02 83.30% More
    5 miles 30:47 6:09 82.80% More
    10k 38:35 6:12 82.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 86.69
    5km 18:07 5:50 86.12
    5M 30:01 6:00 84.93
    10km 37:47 6:05 84.33
    10M 1:02:34 6:15 83.74
    Half 1:23:18 6:22 83.07
    20M 2:10:27 6:31 83.09
    Mara 2:53:41 6:38 83.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here