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Sat 27th Jan 2024 at 3:07pm by SeanMc

Run > Intervals
  • windy
  • Time
    6:52
  • Miles
    1.01
  • Min/mi
    6:48
  • Pacing
    95.2%
  • WAVA
    70.69
  • Stride(cm)
    126
  • Cals
    87
  • Cadence
    187
  • BPM
    137
  • %MHR
    80
  • B/mi
    930
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:50(6:50/mi) 138/144bpm [943b/mi] 87cal 8.78/9.73mph
2) 0.01mi - 2(5:11/mi) 141/141bpm [731b/mi] 11.57/8.91mph
Stevens 3rd
6:50 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:50 113 106-124 772 154 122-198 0/3
0.13 49 23 6:08 129 123-133 791 195 194-196 4/0
0.19 1:13 24 6:28 137 135-138 886 193 190-196 1/0
0.25 1:38 26 6:48 140 139-140 952 189 186-192 1/3
0.31 2:07 28 7:33 141 139-142 1065 190 190-192 0/4
0.38 2:34 27 7:15 138 137-139 1001 191 188-192 1/3
0.44 2:59 25 6:34 140 139-142 919 191 190-194 1/1
0.50 3:23 25 6:33 143 142-144 936 191 188-194 11/0
0.56 3:50 27 7:07 143 142-144 1019 191 188-194 4/2
0.63 4:16 26 6:57 143 142-144 994 190 188-192 3/1
0.69 4:41 26 6:48 141 140-141 960 189 186-192 0/2
0.75 5:08 27 7:05 140 140-141 992 190 188-194 2/0
0.81 5:34 26 6:58 139 139-140 968 189 186-194 0/2
0.88 5:59 25 6:41 141 140-141 942 190 188-190 4/0
0.94 6:25 26 6:58 141 140-142 983 190 188-192 0/4
1.00 6:50 24 6:31 140 140-140 913 191 188-192 2/1
1.01 6:52 2 6:29 141 141-141 913 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.0% 6:28

  • Cadence Distribution

    187 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 190 1 6:33 6:49
    Walk 4.6 122 0 19 7:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 55.19% More
    800m 3:20 6:42 63.19% More
    1km 4:12 6:46 65.99% More
    Mile 6:48 6:48 70.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 70.87
    5km 22:36 7:16 70.23
    5M 37:25 7:29 69.36
    10km 47:07 7:35 68.87
    10M 1:18:01 7:48 68.42
    Half 1:43:52 7:56 67.90
    20M 2:42:39 8:08 67.96
    Mara 3:36:33 8:16 68.33

Photos



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