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Sat 27th Jan 2024 at 2:56pm by SeanMc

Run > Intervals
  • v windy
  • Time
    6:55
  • Miles
    1.01
  • Min/mi
    6:51
  • Pacing
    95.5%
  • WAVA
    70.18
  • Stride(cm)
    123
  • Cals
    88
  • Cadence
    190
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    940
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:52(6:52/mi) 139/145bpm [955b/mi] 88cal 8.73/9.33mph
2) 0.01mi - 2(6:43/mi) 140/140bpm [941b/mi] 8.93/8.79mph
6:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:45 112 105-124 756 187 122-198 0/3
0.13 49 24 6:16 134 127-137 841 192 192-194 1/0
0.19 1:12 23 6:14 139 138-140 866 191 188-194 3/1
0.25 1:39 27 7:16 140 139-141 1017 191 188-194 0/4
0.31 2:08 28 7:34 140 139-140 1059 191 188-194 2/1
0.38 2:35 28 7:21 141 140-141 1037 190 188-192 0/2
0.44 3:02 26 6:59 142 141-143 992 191 188-192 3/1
0.50 3:26 25 6:38 142 142-143 942 186 176-190 5/1
0.56 3:53 27 7:11 144 143-144 1035 191 190-192 2/2
0.63 4:19 25 6:44 144 144-145 969 192 188-196 4/0
0.69 4:44 26 6:51 143 141-144 980 191 190-192 0/1
0.75 5:10 26 6:50 142 141-142 969 192 190-194 3/1
0.81 5:35 25 6:39 143 142-143 952 191 190-192 1/4
0.88 6:01 26 6:56 142 141-143 985 188 180-192 7/0
0.94 6:26 25 6:46 140 140-140 947 188 186-188 1/2
1.00 6:52 25 6:47 140 140-141 950 190 188-192 1/3
1.01 6:54 2 6:58 139 139-139 969 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 7:05

  • Cadence Distribution

    190 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 190 1 6:52 6:51
    Walk 0.5 122 0 2 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 54.02% More
    800m 3:23 6:48 62.19% More
    1km 4:15 6:50 65.39% More
    Mile 6:51 6:51 70.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 70.35
    5km 22:46 7:20 69.72
    5M 37:41 7:32 68.87
    10km 47:27 7:38 68.38
    10M 1:18:35 7:52 67.93
    Half 1:44:37 7:59 67.42
    20M 2:43:50 8:12 67.47
    Mara 3:38:08 8:20 67.83

Photos



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