Sat 27th Jan 2024 at 9:05am by Oli23

Run > General

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Time
2:43:55
Miles
19.01
Min/mi
8:37
Pacing
70%
WAVA
56.07
Stride(cm)
114
Cals
1911
Cadence
163
BPM
149
%MHR
77
B/mi
1281
Asc(m)
972
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 19.01mi - 2:43:55(8:37/mi) 150/169bpm [1293b/mi] 1911cal 6.96/8.33mph

2:43:55

Pin Map

0mi in 0

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:45	8:45 +13	8:45	129 67-151	1128	167 82-174	49/61
2.00	17:15	8:30 +17	8:30	146 129-151	1242	166 118-172	52/61
3.00	27:39	10:25 +1:49	10:25	142 113-159	1478	166 98-174	52/66
4.00	37:31	9:52 +1:26	9:52	143 105-155	1411	165 126-170	59/45
5.00	47:04	9:33 +47	9:33	143 118-151	1366	159 88-170	40/52
6.00	56:07	9:03 +30	9:03	140 114-151	1267	163 76-172	38/35
7.00	1:05:08	9:01 +31	9:01	146 128-153	1316	165 128-170	49/42
8.00	1:14:40	9:32 +36	9:32	141 114-152	1345	160 102-168	46/53
9.00	1:23:03	8:22	8:22	151 145-157	1264	164 140-170	65/60
10.00	1:32:03	9:00 +16	9:00	151 121-157	1360	164 92-172	99/101
11.00	1:40:50	8:47 +11	8:47	149 134-155	1309	164 116-170	103/71
12.00	1:49:12	8:22	8:22	155 152-158	1296	165 164-168	67/94
13.00	1:59:27	10:15 +1:18	10:15	150 125-162	1537	164 96-172	64/57
14.00	2:08:15	8:48 +11	8:48	155 145-159	1364	164 88-172	59/59
15.00	2:16:40	8:25	8:25	159 152-165	1339	164 116-168	72/51
16.00	2:27:15	10:34 +1:43	10:34	154 124-165	1628	162 82-172	75/80
17.00	2:35:56	8:42	8:42	161 153-166	1399	162 108-170	105/98
18.00	2:45:27	9:31 +33	9:31	157 138-168	1494	160 92-168	112/113
19.00	2:54:11	8:44	8:44	161 153-168	1405	162 102-168	127/106
19.01	2:54:16	5	9:19	163 163-163	1520	160 160-160	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 972m, Range 83m, Flat prediction 2:43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
38 17.8%	8:43
35 18.3%	8:21
34 21.9%	18:27
33 9.3%	8:06
29 27.3%	9:02
28 10.5%	8:25
See your biggest climbs

Cadence

163 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	18.9	2:50:07	9:01
Walk	2.1	108	0.1	3:42	28:42
Still	0.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.88%	More
800m	4:00	8:02	46.06%	More
1km	5:01	8:04	47.87%	More
Mile	8:08	8:08	50.45%	More
5k	26:55	8:40	51.80%	More
5 miles	43:43	8:45	51.85%	More
10k	54:49	8:49	51.58%	More
10 miles	1:29:23	8:56	52.24%	More
Half	1:58:35	9:03	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	76.17
5km	20:03	6:27	69.54
5M	34:49	6:58	65.09
10km	44:48	7:13	63.12
10M	1:17:48	7:47	60.02
Half	1:46:25	8:07	57.58
20M	2:53:52	8:42	55.84
Mara	3:57:49	9:05	54.44

Fetch Miles

9:01	Filter Beds to A12
9:15	Lea Towpath: A12 to Filter Beds
9:19	Wick to Marshes (North)

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