Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Jan 2024 at 9:02am by Steve Shaughnessy

Run > General
  • Time
    23:55
  • Miles
    3.06
  • Min/mi
    7:49
  • Pacing
    92.6%
  • WAVA
    70.18
  • Stride(cm)
    130
  • Cals
    360
  • Watts
    377
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1210
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:52(7:52/mi) 143/151bpm [1125b/mi] 111cal 381/540W
2) 1mi - 7:41(7:41/mi) 155/170bpm [1191b/mi] 117cal 374/505W
3) 1mi - 7:58(7:58/mi) 166/174bpm [1322b/mi] 125cal 375/501W
4) 0.06mi - 25(7:09/mi) 173/174bpm [1236b/mi] 7cal 302/334W
7:52 7:41 7:58 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:10 110 79-137 789 173 166-180 475 288-536 5/1
0.25 1:52 58 7:45 140 136-146 1085 164 158-168 417 381-528 5/1
0.38 2:50 58 7:43 149 146-150 1149 159 154-162 432 357-540 3/2
0.50 3:48 58 7:46 151 149-151 1173 158 154-162 330 278-360 0/9
0.63 4:43 55 7:23 148 147-151 1093 158 154-162 337 281-365 0/6
0.75 5:43 1:00 7:59 147 145-149 1175 158 154-162 373 356-389 2/1
0.88 6:48 1:05 8:39 144 142-147 1246 155 146-164 341 308-367 2/1
1.00 7:51 1:03 8:21 148 142-150 1236 157 152-166 408 337-504 8/0
1.13 8:54 1:03 8:25 153 150-155 1289 156 152-162 359 303-425 3/2
1.25 9:48 54 7:14 149 140-153 1079 159 154-164 324 240-395 1/10
1.38 10:42 54 7:12 142 140-144 1022 162 158-166 371 282-399 1/2
1.50 11:42 59 7:53 151 144-157 1192 157 148-164 410 364-480 5/2
1.63 12:46 1:04 8:36 160 157-162 1376 161 156-164 446 385-505 9/0
1.75 13:41 55 7:22 159 157-162 1172 157 154-162 354 332-376 0/4
1.88 14:35 54 7:08 160 159-162 1142 158 152-160 342 308-390 0/8
2.00 15:32 57 7:36 167 163-170 1270 158 156-164 368 323-404 1/4
2.13 16:28 56 7:28 169 165-174 1262 159 156-164 400 393-412 1/0
2.25 17:27 59 7:54 167 160-170 1321 156 154-160 378 327-444 1/1
2.38 18:33 1:06 8:46 165 160-169 1446 156 152-160 412 336-501 8/0
2.50 19:33 1:00 8:04 166 165-168 1339 156 152-160 385 329-415 5/1
2.63 20:30 57 7:35 165 163-167 1251 156 152-160 340 280-368 2/7
2.75 21:28 58 7:45 164 162-167 1272 156 154-164 319 236-375 0/6
2.88 22:26 58 7:44 164 162-166 1267 155 148-158 365 349-377 2/2
3.00 23:30 1:03 8:28 168 164-174 1421 157 152-160 395 332-476 5/2
3.06 23:55 25 7:23 173 173-174 1276 158 152-164 302 277-334 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 8:11
    12 1.4% 7:58
    12 2.9% 8:39

  • Cadence Distribution

    158 avge / 180 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 23:54 7:49
    Still 0.1 - - 1 -

  • Power Distribution

    377W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 53.40% More
    800m 3:38 7:18 62.22% More
    1km 4:37 7:26 64.77% More
    Mile 7:32 7:32 69.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 71.86
    5km 24:18 7:49 70.19
    5M 40:16 8:03 69.49
    10km 50:43 8:10 69.07
    10M 1:24:02 8:24 68.73
    Half 1:51:54 8:33 68.28
    20M 2:55:19 8:46 68.47
    Mara 3:53:30 8:55 68.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here