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Sat 27th Jan 2024 at 9:05am by gwowen

Run > General
  • Time
    24:52
  • Miles
    2.99
  • Min/mi
    8:19
  • Pacing
    86.1%
  • WAVA
    56.88
  • Stride(cm)
    120
  • Cals
    366
  • Cadence
    161
  • BPM
    165
  • %MHR
    88
  • B/mi
    1368
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:52(7:52/mi) 146/158bpm [1147b/mi] 96cal 7.63/8.41mph
2) 1mi - 8:43(8:43/mi) 172/180bpm [1500b/mi] 137cal 6.88/7.78mph
3) 0.99mi - 8:17(8:23/mi) 177/185bpm [1484b/mi] 133cal 7.16/8.54mph
7:52 8:43 8:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 118 92-136 829 174 170-182 3/1
0.25 1:57 1:04 8:34 152 139-157 1303 164 160-168 5/0
0.38 2:54 57 7:33 152 150-153 1148 162 160-164 5/6
0.50 3:46 53 7:00 151 148-154 1058 163 160-166 0/11
0.63 4:42 56 7:28 152 150-153 1136 164 162-166 0/6
0.75 5:44 1:01 8:10 141 138-149 1153 163 162-164 2/2
0.88 6:50 1:07 8:55 142 138-150 1266 162 158-164 10/0
1.00 7:51 1:01 8:04 155 150-158 1250 163 162-164 4/0
1.13 8:59 1:08 9:01 165 154-176 1488 160 156-164 5/1
1.25 10:01 1:03 8:22 174 173-175 1454 159 154-162 6/4
1.38 10:55 54 7:08 171 169-173 1220 160 160-162 1/14
1.50 11:53 58 7:47 171 170-172 1332 160 158-162 0/6
1.63 12:56 1:03 8:21 172 169-174 1435 159 158-162 5/5
1.75 14:11 1:15 10:02 175 173-177 1756 156 154-160 7/2
1.88 15:15 1:04 8:35 177 175-178 1519 158 156-158 3/0
2.00 16:34 1:19 10:30 175 169-178 1839 154 116-162 5/0
2.13 17:37 1:03 8:21 177 173-179 1477 159 154-162 5/4
2.25 18:33 56 7:28 176 174-179 1314 161 158-164 0/13
2.38 19:30 57 7:37 173 170-176 1317 160 158-160 0/5
2.50 20:31 1:02 8:12 176 173-180 1444 160 158-164 2/2
2.63 21:41 1:09 9:13 178 177-180 1641 158 156-160 8/0
2.75 23:01 1:20 10:41 179 175-182 1913 155 152-158 7/0
2.88 24:04 1:03 8:23 178 171-185 1492 158 154-162 4/0
2.99 24:52 48 7:10 176 172-180 1262 166 160-172 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.8% 8:39
    22 3.2% 9:25
    14 2.4% 9:18
    12 3.1% 7:59

  • Cadence Distribution

    161 avge / 182 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 160 3 24:34 8:17
    Walk 1.2 118 0 18 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.22% More
    800m 3:43 7:28 52.69% More
    1km 4:39 7:28 55.36% More
    Mile 7:49 7:49 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.81
    5km 25:54 8:20 56.85
    5M 42:53 8:35 55.96
    10km 54:00 8:41 55.49
    10M 1:29:25 8:57 55.01
    Half 1:59:03 9:05 54.52
    20M 3:06:25 9:19 54.45
    Mara 4:08:12 9:28 54.66
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