Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Jan 2024 at 9:02am by PJH92

Run > General
  • Time
    1:31:51
  • Miles
    13.16
  • Min/mi
    6:59
  • Pacing
    92.6%
  • WAVA
    63.40
  • Stride(cm)
    128
  • Cals
    1287
  • Cadence
    180
  • BPM
    171
  • %MHR
    90
  • B/mi
    1194
  • Asc(m)
    510
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:33(6:33/mi) 150/156bpm [983b/mi] 82cal 9.16/9.43mph
2) 1mi - 6:34(6:34/mi) 157/162bpm [1031b/mi] 87cal 9.14/9.87mph
3) 1mi - 6:31(6:31/mi) 166/176bpm [1080b/mi] 90cal 9.22/9.25mph
4) 1mi - 6:41(6:41/mi) 176/184bpm [1177b/mi] 98cal 8.97/9.25mph
5) 1mi - 6:56(6:56/mi) 178/183bpm [1235b/mi] 103cal 8.65/9.06mph
6) 1mi - 6:42(6:42/mi) 177/187bpm [1185b/mi] 98cal 8.96/9.27mph
7) 1mi - 7:01(7:01/mi) 177/183bpm [1241b/mi] 103cal 8.56/8.95mph
8) 1mi - 6:58(6:58/mi) 176/183bpm [1225b/mi] 102cal 8.62/9.08mph
9) 1mi - 7:13(7:13/mi) 176/182bpm [1271b/mi] 105cal 8.31/9mph
10) 1mi - 7:29(7:29/mi) 176/184bpm [1318b/mi] 108cal 8.01/8.79mph
11) 1mi - 7:13(7:13/mi) 174/182bpm [1256b/mi] 99cal 8.31/8.68mph
12) 1mi - 7:11(7:11/mi) 175/182bpm [1258b/mi] 101cal 8.35/8.89mph
13) 1mi - 7:09(7:09/mi) 174/177bpm [1243b/mi] 97cal 8.4/8.7mph
14) 0.16mi - 1:41(10:40/mi) 156/175bpm [1664b/mi] 14cal 5.62/8.64mph
6:33 6:34 6:31 6:41 6:56 6:42 7:01 6:58 7:13 7:29 7:13 7:11 7:09 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:30 142 89-155 922 178 122-186 16/9
1.00 6:33 3:18 6:36 154 152-156 1015 182 180-188 17/16
1.50 9:51 3:18 6:37 157 152-160 1038 181 176-186 61/40
2.00 13:06 3:16 6:31 158 156-162 1030 182 178-184 15/34
2.50 16:22 3:15 6:31 162 159-166 1055 181 178-182 26/26
3.00 19:37 3:16 6:31 170 161-176 1108 181 178-184 24/32
3.50 22:57 3:20 6:40 175 169-183 1166 181 178-186 21/22
4.00 26:18 3:20 6:41 176 172-182 1175 182 180-184 27/38
4.50 29:38 3:20 6:40 178 176-183 1187 180 178-186 49/34
5.00 33:15 3:37 7:14 177 172-182 1280 179 176-184 30/24
5.50 36:32 3:18 6:36 177 172-181 1168 181 176-184 24/23
6.00 39:56 3:24 6:48 178 170-187 1209 180 176-184 16/22
6.50 43:29 3:32 7:05 176 175-178 1245 179 120-186 17/17
7.00 46:57 3:28 6:57 178 171-183 1236 182 174-184 26/29
7.50 50:25 3:28 6:56 177 168-183 1227 180 176-182 31/29
8.00 53:55 3:30 7:00 176 171-180 1231 179 176-182 23/23
8.50 57:27 3:32 7:04 176 172-180 1244 179 174-184 29/27
9.00 1:01:08 3:41 7:22 176 174-182 1297 178 174-182 39/22
9.50 1:04:38 3:30 7:00 176 172-179 1231 179 174-184 19/33
10.00 1:08:37 3:59 7:58 175 163-183 1395 176 120-184 21/22
10.50 1:12:14 3:37 7:14 173 158-182 1250 182 176-186 20/26
11.00 1:15:50 3:36 7:12 175 170-182 1260 180 176-184 39/27
11.50 1:19:20 3:30 7:00 176 173-179 1231 180 176-184 12/30
12.00 1:23:02 3:42 7:24 174 169-177 1288 179 174-182 18/16
12.50 1:26:39 3:37 7:15 174 169-177 1261 178 176-184 18/14
13.00 1:30:10 3:31 7:02 174 172-176 1223 179 176-180 21/21
13.16 1:34:13 4:03 +2:22 25:57 159 130-175 4125 159 104-182 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 20.3% 7:36
    26 14.6% 6:41
    18 13.2% 7:58
    17 13.0% 6:58
    15 7.7% 7:29
    15 6.0% 6:29

  • Cadence Distribution

    180 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 180 13.1 1:30:37 7:06
    Walk 1.3 119 0 1:13 24:20
    Still 0.0 - - 1 -
    Pause 2.5 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 47.12% More
    800m 3:07 6:15 54.18% More
    1km 3:56 6:19 56.12% More
    Mile 6:24 6:24 59.22% More
    5k 20:17 6:32 63.45% More
    5 miles 33:11 6:38 63.52% More
    10k 41:27 6:40 63.72% More
    10 miles 1:08:36 6:52 63.78% More
    Half 1:30:50 6:56 63.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 67.32
    5km 19:14 6:11 66.88
    5M 32:12 6:26 65.46
    10km 40:45 6:33 64.81
    10M 1:08:13 6:49 64.13
    Half 1:31:24 6:59 62.94
    20M 2:24:31 7:14 63.08
    Mara 3:13:37 7:23 62.78
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