Sat 20th Jan 2024 at 11:25am by LaTortuga

Run > General

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Time
1:01:43
Miles
6.63
Min/mi
9:19
Pacing
92.3%
WAVA
50.71
Stride(cm)
106
Cals
890
Cadence
163
BPM
154
%MHR
80.8
B/mi
1429
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 130/145bpm [1205b/mi] 112cal 6.47/7.47mph
2) 1mi - 9:15(9:15/mi) 145/149bpm [1341b/mi] 128cal 6.48/6.72mph
3) 1mi - 9:44(9:44/mi) 150/159bpm [1461b/mi] 137cal 6.16/6.47mph
4) 1mi - 9:39(9:39/mi) 155/163bpm [1495b/mi] 140cal 6.22/7.12mph
5) 1mi - 9:23(9:23/mi) 159/162bpm [1491b/mi] 141cal 6.4/7.87mph
6) 1mi - 8:57(8:57/mi) 167/177bpm [1495b/mi] 142cal 6.7/7.18mph
7) 0.63mi - 5:29(8:44/mi) 172/181bpm [1502b/mi] 90cal 6.87/11.25mph

9:16 9:15 9:44 9:39 9:23 8:57 5:29

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	99 76-136	894	159 156-162	3/4
0.50	4:38	2:23	9:30	140 137-142	1331	161 158-164	6/9
0.75	6:58	2:20	9:22	140 139-142	1311	161 158-162	5/4
1.00	9:16	2:18	9:11	141 138-144	1295	161 158-164	6/5
1.25	11:37	2:21	9:24	146 142-149	1373	160 154-162	6/7
1.50	13:54	2:17	9:09	144 143-146	1317	161 158-164	5/4
1.75	16:11	2:16	9:06	145 144-147	1319	161 156-164	5/4
2.00	18:31	2:20	9:21	146 145-148	1366	160 152-162	7/6
2.25	20:56	2:25	9:41	147 145-149	1423	162 158-166	8/8
2.50	23:20	2:24	9:36	148 145-154	1422	163 160-164	6/5
2.75	25:43	2:22	9:30	150 145-155	1425	162 158-164	8/4
3.00	28:16	2:33	10:11	153 149-158	1559	161 158-164	9/2
3.25	30:49	2:33	10:12	156 154-160	1591	162 160-164	6/15
3.50	33:22	2:34	10:15	154 148-163	1578	158 122-168	4/9
3.75	35:37	2:14	8:57	154 151-157	1378	162 152-166	5/7
4.00	37:54	2:18	9:11	155 151-161	1423	163 160-164	3/4
4.25	40:15	2:21	9:23	159 153-162	1493	164 158-166	11/13
4.50	42:37	2:22	9:28	157 156-160	1485	164 156-166	13/12
4.75	44:58	2:20	9:21	160 158-162	1497	165 162-166	12/12
5.00	47:17	2:20	9:19	160 158-162	1490	165 162-168	12/13
5.25	49:38	2:21	9:23	164 162-166	1538	166 164-170	13/9
5.50	51:54	2:16	9:04	165 164-167	1497	166 164-168	12/17
5.75	54:07	2:13	8:53	167 164-171	1485	166 162-170	13/12
6.00	56:14	2:07	8:29	173 169-177	1466	167 162-170	14/12
6.25	58:25	2:11	8:43	169 168-172	1474	166 164-170	10/7
6.50	1:00:35	2:09	8:38	172 169-175	1484	167 164-170	6/5
6.63	1:01:44	1:09	9:05	177 174-180	1606	174 168-180	4/3

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m, Flat prediction 1:01:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	10:18
See your biggest climbs

Cadence

163 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	6.6	1:01:30	9:17
Walk	0.3	122	0	10	37:03
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.26%	More
800m	4:05	8:13	46.66%	More
1km	5:13	8:24	47.63%	More
Mile	8:27	8:27	49.98%	More
5k	27:56	9:00	51.47%	More
5 miles	46:25	9:17	50.41%	More
10k	57:42	9:17	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:38	8:54	52.04
5M	45:46	9:09	51.13
10km	57:37	9:16	50.71
10M	1:35:25	9:33	50.60
Half	2:07:02	9:42	49.89
20M	3:18:56	9:57	50.48
Mara	4:24:51	10:07	50.56

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