Sat 20th Jan 2024 at 11:17am by Marie38

Run > General

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Time
33:48
Miles
3.14
Min/mi
10:46
Pacing
81.4%
WAVA
44.12
Stride(cm)
90
Cals
247
Cadence
167
BPM
156
%MHR
91.4
B/mi
1682
Asc(m)
202
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 143/173bpm [908b/km] 42cal 9.45/10.78kmph
2) 1km - 6:54(6:54/km) 161/170bpm [1111b/km] 54cal 8.69/10.18kmph
3) 0.08km - 54(10:55/km) 160/166bpm [1746b/km] 7cal 5.5/7.09kmph
4) 1km - 7:00(7:00/km) 154/171bpm [1079b/km] 49cal 8.56/10.14kmph
5) 1km - 6:17(6:17/km) 161/174bpm [1010b/km] 47cal 9.56/10.68kmph
6) 0.98km - 6:21(6:30/km) 163/178bpm [1060b/km] 48cal 9.23/10.28kmph

6:21 6:54 54 7:00 6:17 6:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +21	13:03	118 91-135	1541	170 118-186	55/2
0.25	2:51	1:13	9:42	138 132-145	1338	175 172-182	2/21
0.38	4:07	1:17	10:13	143 139-145	1461	172 168-176	1/15
0.50	5:25	1:18	10:21	157 154-160	1626	169 164-172	11/1
0.63	6:43	1:18	10:28	163 154-173	1705	171 164-174	8/3
0.75	8:02	1:19	10:29	165 161-169	1731	171 166-178	17/5
0.88	9:22	1:20	10:44	160 157-162	1716	172 170-174	10/17
1.00	10:34	1:12	9:32	161 156-168	1536	172 168-176	7/7
1.13	12:01	1:26	11:32	162 156-170	1868	172 162-176	17/1
1.25	13:41	1:41	13:26	160 158-162	2149	173 170-178	14/4
1.38	15:59	2:18	18:24	152 140-165	2797	127 118-170	13/0
1.50	17:16	1:17	10:14	161 146-171	1648	167 118-178	8/3
1.63	18:32	1:16	10:09	164 155-171	1665	171 168-174	3/1
1.75	19:50	1:17	10:20	161 149-169	1663	170 168-172	2/4
1.88	21:07	1:17	10:17	145 142-150	1491	170 164-176	3/19
2.00	22:20	1:13	9:46	151 145-155	1475	172 170-176	8/23
2.13	23:36	1:16	10:07	151 147-158	1527	172 168-176	3/19
2.25	24:55	1:19	10:30	165 155-169	1733	172 170-174	10/6
2.38	26:12	1:18	10:22	167 163-172	1731	171 164-174	10/4
2.50	27:25	1:13	9:42	163 158-169	1582	172 168-176	6/9
2.63	28:44	1:19	10:30	153 147-162	1607	174 168-182	1/16
2.75	30:03	1:20	10:36	162 153-169	1718	172 168-176	10/9
2.88	31:16	1:13	9:42	165 157-174	1600	170 166-174	5/6
3.00	32:31	1:15	9:56	165 161-174	1639	169 166-172	3/8
3.13	33:58	1:27	11:36	168 161-177	1948	168 164-170	45/1
3.14	34:08	10	9:24	173 173-173	1625	170 170-170	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 92m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
45 30.2%	11:43
22 14.2%	11:19
19 14.1%	12:32
17 9.5%	14:34
16 14.7%	18:01
15 6.7%	10:13
See your biggest climbs

Cadence

167 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	171	3	31:23	10:25
Walk	8.0	122	0.1	2:44	20:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.78%	More
800m	4:54	9:51	38.55%	More
1km	6:11	9:57	39.82%	More
Mile	10:06	10:06	41.76%	More
5k	33:17	10:43	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	41.96
5km	33:25	10:45	44.09
5M	55:21	11:04	43.06
10km	1:09:41	11:13	42.65
10M	1:55:23	11:32	42.47
Half	2:33:38	11:44	41.68
20M	4:00:35	12:02	41.97
Mara	5:20:19	12:14	41.82

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