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Sat 20th Jan 2024 at 9:00am by Weath

Run > parkrun
  • Time
    27:06
  • Miles
    3.11
  • Min/mi
    8:43
  • Pacing
    96.3%
  • WAVA
    54.44
  • Stride(cm)
    112
  • Cals
    433
  • Cadence
    165
  • BPM
    143
  • %MHR
    76.5
  • B/mi
    1247
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 135/149bpm [1227b/mi] 139cal
2) 1mi - 8:58(8:58/mi) 146/156bpm [1308b/mi] 146cal
3) 1mi - 8:46(8:46/mi) 148/150bpm [1298b/mi] 143cal
4) 0.04mi - 17(7:41/mi) 151/152bpm [1161b/mi] 5cal
9:05 8:58 8:46 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 95 75-132 878 164 158-168 4/2
0.25 2:17 1:08 9:01 138 132-140 1244 161 158-164 4/2
0.38 3:24 1:07 8:56 140 139-141 1252 161 158-162 1/1
0.50 4:31 1:07 8:54 141 140-142 1255 164 160-170 2/2
0.63 5:40 1:10 9:18 142 141-142 1320 162 160-166 1/1
0.75 6:52 1:11 9:29 142 141-143 1347 163 158-170 2/2
0.88 8:00 1:08 9:04 142 141-143 1287 162 160-164 2/3
1.00 9:05 1:05 8:40 146 143-149 1266 165 162-170 2/3
1.13 10:11 1:07 8:53 147 146-149 1307 165 162-170 5/3
1.25 11:20 1:09 9:10 146 146-147 1337 166 164-170 4/2
1.38 12:27 1:07 8:54 146 145-146 1298 165 162-168 1/2
1.50 13:34 1:07 8:55 147 145-156 1312 166 164-168 3/3
1.63 14:42 1:08 9:06 146 145-150 1328 165 162-168 2/2
1.75 15:50 1:09 9:08 145 144-146 1325 165 162-170 1/2
1.88 16:55 1:05 8:40 145 144-145 1257 167 164-170 1/3
2.00 18:02 1:07 8:54 145 144-146 1291 167 164-170 1/1
2.13 19:11 1:09 9:15 147 146-148 1359 165 162-170 3/2
2.25 20:21 1:09 9:12 146 146-147 1344 165 162-168 3/3
2.38 21:25 1:04 8:36 147 146-147 1263 166 164-170 1/2
2.50 22:31 1:06 8:50 148 146-149 1307 167 164-170 4/3
2.63 23:37 1:06 8:46 148 147-149 1297 166 162-170 1/2
2.75 24:40 1:03 8:22 149 148-149 1246 165 162-168 3/3
2.88 25:44 1:05 8:37 149 148-150 1284 166 164-168 1/3
3.00 26:48 1:04 8:32 150 149-150 1281 167 164-170 3/2
3.04 27:06 18 7:52 151 150-152 1189 168 166-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3 27:01 8:54
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.48% More
    800m 4:14 8:31 46.21% More
    1km 5:20 8:34 48.25% More
    Mile 8:44 8:44 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.37
    5km 27:04 8:43 54.40
    5M 44:50 8:58 53.53
    10km 56:26 9:05 53.09
    10M 1:33:28 9:21 52.63
    Half 2:04:26 9:30 52.16
    20M 3:14:52 9:45 52.09
    Mara 4:19:27 9:54 52.29

Bespoke Fields

Amend your bespoke fields
Recovery 21
VO2 47
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