Sat 20th Jan 2024 at 9:33am by DavieO

Run > parkrun

windy

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Time
22:13
Miles
3.10
Min/mi
7:10
Pacing
91.2%
WAVA
65.62
Stride(cm)
124
Cals
321
Cadence
181
BPM
172
%MHR
100.7
B/mi
1234
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:40(6:40/mi) 169/179bpm [1128b/mi] 96cal
2) 1mi - 7:27(7:27/mi) 175/180bpm [1303b/mi] 109cal
3) 1mi - 7:25(7:25/mi) 174/179bpm [1292b/mi] 106cal
4) 0.1mi - 41(6:49/mi) 177/178bpm [1207b/mi] 10cal

Springburn Parkrun No.418.
Parkrun time: 22:12
Position:26/191.

6:40 7:27 7:25 41

Pace

32%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:46	136 119-156	784	197 192-204	0/12
0.25	1:24	41	5:27	173 160-175	944	192 188-196	0/5
0.38	2:11	47	6:15	175 174-177	1095	187 182-194	0/8
0.50	3:07	56	7:30	174 172-176	1304	182 180-186	0/8
0.63	4:01	53	7:07	176 172-179	1254	181 178-184	5/2
0.75	4:53	52	7:00	174 173-175	1217	180 176-182	5/6
0.88	5:46	53	7:02	171 170-173	1204	179 178-182	12/3
1.00	6:39	53	7:07	173 171-175	1230	181 178-184	1/8
1.13	7:32	53	7:05	174 173-176	1231	179 176-182	1/7
1.25	8:29	57	7:32	174 171-177	1311	180 176-184	7/8
1.38	9:28	59	7:50	175 173-178	1371	176 174-180	15/0
1.50	10:22	54	7:12	174 170-177	1253	176 174-180	1/11
1.63	11:18	57	7:33	173 171-176	1306	180 178-182	2/12
1.75	12:16	58	7:40	175 174-176	1342	179 178-182	11/1
1.88	13:12	56	7:26	176 174-179	1307	177 174-182	5/5
2.00	14:06	55	7:17	177 175-178	1288	178 176-182	1/2
2.13	15:00	54	7:10	171 167-175	1225	178 176-182	3/7
2.25	15:55	55	7:24	176 174-178	1302	176 174-178	3/5
2.38	16:49	54	7:09	174 170-178	1244	177 174-182	1/7
2.50	17:48	59	7:55	176 171-179	1395	180 178-182	7/1
2.63	18:47	58	7:47	175 171-176	1361	174 172-176	9/5
2.75	19:40	53	7:06	172 171-175	1222	178 174-182	1/8
2.88	20:35	55	7:18	173 171-176	1262	179 178-180	6/1
3.00	21:31	57	7:35	175 174-177	1326	179 178-182	12/2
3.10	22:13	42	6:58	177 176-178	1232	177 174-182	1/5

Heart

172/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 45m, Flat prediction 21:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.6%	7:47
18 5.2%	7:44
14 7.2%	7:38
12 7.6%	7:04
12 8.1%	7:41
11 4.8%	7:35
See your biggest climbs

Cadence

181 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	22:13	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	62.19%	More
800m	3:04	6:10	63.32%	More
1km	3:57	6:21	64.04%	More
Mile	6:37	6:37	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.87
5km	22:16	7:10	65.61
5M	38:00	7:36	62.61
10km	48:30	7:48	61.26
10M	1:22:46	8:17	59.33
Half	1:52:05	8:33	57.53
20M	3:00:16	9:01	56.68
Mara	4:04:08	9:19	55.81

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