Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Jan 2024 at 1:29pm by jdc

Run > Cross Country
  • Time
    28:29
  • Miles
    2.95
  • Min/mi
    9:39
  • Pacing
    94%
  • WAVA
    61.15
  • Stride(cm)
    98
  • Cals
    307
  • Cadence
    171
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1527
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 145/177bpm [1360b/mi] 89cal 6.4/6.93mph
2) 1mi - 10:04(10:04/mi) 167/178bpm [1682b/mi] 112cal 5.95/6.55mph
3) 0.95mi - 9:02(9:32/mi) 174/187bpm [1660b/mi] 106cal 6.29/6.68mph

RED JANUARY DAY 13. Midland ladies cross country league race 3. Very boggy field. Not a proper xc course just a run round a field and kids playground. Mud w as very energy sapping. Also a very short course not even 3 miles.
9:23 10:04 9:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 108 67-136 1043 174 168-178 1/0
0.25 2:23 1:10 9:23 134 130-140 1258 169 164-172 3/5
0.38 3:32 1:09 9:15 141 131-152 1305 167 164-170 3/2
0.50 4:44 1:12 9:33 145 130-152 1385 171 170-174 4/3
0.63 5:58 1:14 9:50 160 135-170 1572 173 170-174 4/4
0.75 7:06 1:08 9:08 141 130-157 1288 172 170-174 2/4
0.88 8:11 1:05 8:41 164 155-176 1423 173 172-174 4/2
1.00 9:22 1:11 9:28 165 162-168 1562 173 172-174 7/3
1.13 10:35 1:13 9:40 167 166-169 1614 172 166-174 5/4
1.25 11:46 1:11 9:29 165 163-167 1566 173 172-174 1/11
1.38 13:01 1:15 10:02 167 163-170 1676 169 166-172 5/4
1.50 14:13 1:12 9:38 168 166-170 1619 169 166-174 3/7
1.63 15:33 1:19 10:35 168 166-169 1778 166 162-172 6/6
1.75 16:51 1:18 10:23 169 166-175 1755 166 160-168 3/8
1.88 18:08 1:18 10:22 169 165-178 1753 169 166-172 7/4
2.00 19:27 1:18 10:25 168 165-170 1750 169 166-172 8/2
2.13 20:34 1:07 8:55 171 168-175 1525 172 170-174 8/10
2.25 21:45 1:12 9:33 167 166-170 1596 172 170-174 11/2
2.38 22:56 1:11 9:26 172 168-175 1624 172 168-174 5/10
2.50 24:03 1:07 8:57 171 167-174 1531 172 170-174 8/6
2.63 25:17 1:13 9:48 170 167-172 1665 171 168-174 8/10
2.75 26:31 1:14 9:54 182 175-187 1801 170 168-174 4/4
2.88 27:46 1:15 10:00 183 179-185 1831 168 154-174 3/9
2.95 28:29 43 10:04 172 166-180 1730 166 162-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.4% 10:05

  • Cadence Distribution

    171 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 2.9 28:28 9:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 48.72% More
    800m 4:34 9:11 54.28% More
    1km 5:46 9:16 55.57% More
    Mile 9:18 9:18 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 58.85
    5km 30:05 9:41 61.41
    5M 49:50 9:58 60.00
    10km 1:02:44 10:06 59.33
    10M 1:43:53 10:23 59.35
    Half 2:18:19 10:34 59.14
    20M 3:36:36 10:50 58.23
    Mara 4:48:23 11:00 57.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here