Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 13th Jan 2024 at 9:07am by Dowse

Run > General
  • Time
    28:21
  • Miles
    3.14
  • Min/mi
    9:02
  • Pacing
    76.9%
  • WAVA
    47.52
  • Stride(cm)
    106
  • Cals
    392
  • Watts
    352
  • Cadence
    168
  • BPM
    171
  • %MHR
    84.3
  • B/mi
    1545
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:20(10:11/mi) 132/175bpm [1344b/mi] 70cal 301/453W
2) 0.62mi - 5:26(8:44/mi) 176/188bpm [1537b/mi] 77cal 337/426W
3) 0.62mi - 5:30(8:52/mi) 182/187bpm [1613b/mi] 80cal 358/422W
4) 0.62mi - 5:36(9:01/mi) 184/187bpm [1658b/mi] 81cal 338/419W
5) 0.62mi - 5:17(8:30/mi) 188/192bpm [1600b/mi] 81cal 370/463W
6) 0.03mi - 12(5:53/mi) 192/193bpm [1130b/mi] 3cal 413/430W
6:20 5:26 5:30 5:36 5:17 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:04 2:04 16:30 97 79-123 1601 158 84-178 252 1-358 0/0
0.25 3:09 1:05 8:43 135 124-143 1177 167 162-172 364 328-394 1/1
0.38 4:06 57 7:37 147 143-149 1118 167 164-168 406 374-425 3/1
0.50 5:11 1:05 8:38 150 147-153 1295 167 162-172 386 333-452 2/3
0.63 6:21 1:10 9:24 162 152-175 1522 163 84-170 367 203-453 3/1
0.75 7:34 1:12 9:38 174 173-175 1675 162 84-172 334 186-376 3/0
0.88 8:45 1:11 9:30 172 171-174 1633 168 166-172 311 292-327 2/0
1.00 9:48 1:03 8:27 173 170-180 1461 171 166-178 322 295-349 0/3
1.13 10:48 1:00 7:58 179 177-181 1425 173 166-178 353 321-422 0/4
1.25 11:49 1:01 8:09 184 180-188 1499 167 166-172 376 339-426 0/4
1.38 12:55 1:06 8:50 176 169-180 1555 169 164-174 334 305-380 0/5
1.50 14:09 1:14 9:48 183 173-186 1794 169 166-172 373 331-422 5/0
1.63 15:18 1:10 9:17 184 183-187 1708 168 162-174 340 320-384 3/0
1.75 16:19 1:01 8:06 182 181-184 1475 169 166-174 368 336-397 2/0
1.88 17:21 1:02 8:15 183 182-184 1510 168 166-170 377 326-404 1/0
2.00 18:32 1:11 9:30 182 181-183 1729 168 166-172 368 326-419 3/3
2.13 19:45 1:12 9:38 184 182-185 1771 170 166-174 326 308-341 2/0
2.25 20:53 1:09 9:12 185 184-187 1701 167 166-172 337 327-351 3/0
2.38 21:57 1:03 8:25 185 184-185 1558 168 166-172 315 299-329 1/2
2.50 22:58 1:02 8:15 184 181-186 1517 170 166-174 346 319-369 0/5
2.63 24:01 1:03 8:22 185 184-186 1549 170 168-176 355 348-364 0/3
2.75 25:04 1:03 8:23 185 184-186 1550 171 166-178 351 328-366 0/3
2.88 26:10 1:06 8:47 189 186-191 1660 173 168-184 414 344-463 4/2
3.00 27:18 1:08 9:02 191 190-191 1724 171 168-174 370 332-427 4/0
3.13 28:15 57 7:37 191 189-192 1456 173 166-180 363 328-421 1/2
3.14 28:21 6 6:49 193 193-193 1316 176 176-178 419 412-430 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 8:56

  • Cadence Distribution

    168 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 168 3.1 27:52 8:56
    Walk 0.8 84 0 14 11:51
    Still 0.8 - - 14 -

  • Power Distribution

    352W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 38.68% More
    800m 4:07 8:17 42.24% More
    1km 5:13 8:24 43.66% More
    Mile 8:28 8:28 46.33% More
    5k 27:18 8:47 48.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 54.76
    5km 27:59 9:00 47.65
    5M 49:35 9:55 43.65
    10km 1:04:24 10:22 41.97
    10M 1:54:05 11:25 39.13
    Half 2:37:49 12:03 37.12
    20M 4:22:26 13:07 35.37
    Mara 6:03:04 13:51 34.09
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