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Sat 13th Jan 2024 at 9:03am by gcwenn

Run > parkrun
  • Time
    26:20
  • Miles
    3.12
  • Min/mi
    8:26
  • Pacing
    90%
  • WAVA
    59.37
  • Stride(cm)
    98
  • Cals
    386
  • Cadence
    194
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1238
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:45(8:45/mi) 128/149bpm [1121b/mi] 109cal
2) 1mi - 8:14(8:14/mi) 151/163bpm [1242b/mi] 121cal
3) 1mi - 8:35(8:35/mi) 164/174bpm [1407b/mi] 143cal
4) 0.12mi - 46(6:42/mi) 170/173bpm [1139b/mi] 13cal
8:45 8:14 8:35 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +7 9:19 95 64-116 885 192 186-196 1/1
0.25 2:19 1:09 9:15 126 117-131 1165 189 184-192 5/0
0.38 3:19 1:00 7:56 133 130-136 1056 194 186-200 1/6
0.50 4:16 58 7:42 133 130-135 1023 196 192-198 3/1
0.63 5:24 1:08 9:02 131 123-137 1183 193 186-198 1/4
0.75 6:32 1:08 9:01 130 126-132 1172 192 186-196 2/2
0.88 7:38 1:06 8:50 134 128-138 1184 192 184-194 1/1
1.00 8:52 1:14 9:54 140 133-148 1385 194 192-196 8/0
1.13 9:56 1:04 8:30 146 141-156 1241 191 184-196 8/0
1.25 10:59 1:03 8:22 152 148-156 1272 198 194-200 2/2
1.38 12:03 1:04 8:32 149 145-152 1272 195 190-200 2/2
1.50 13:04 1:01 8:07 149 144-152 1209 196 192-202 1/3
1.63 14:02 58 7:45 145 141-150 1125 194 192-198 1/6
1.75 15:03 1:01 8:09 151 144-156 1230 197 188-204 0/7
1.88 16:01 58 7:44 156 151-163 1208 194 190-198 3/3
2.00 17:06 1:05 8:40 162 161-163 1404 194 190-198 0/4
2.13 18:12 1:05 8:44 161 159-162 1406 193 186-198 3/2
2.25 19:19 1:07 8:56 159 158-160 1421 192 190-194 2/1
2.38 20:33 1:14 9:55 166 161-171 1647 191 184-196 7/0
2.50 21:38 1:05 8:37 170 169-174 1466 190 188-194 8/0
2.63 22:43 1:05 8:42 166 161-168 1445 194 192-196 2/2
2.75 23:47 1:04 8:29 161 160-163 1367 195 190-200 2/4
2.88 24:46 1:00 7:57 161 159-165 1279 198 192-204 1/4
3.00 25:41 55 7:18 166 164-169 1211 199 196-202 0/9
3.12 26:28 47 6:47 170 169-173 1153 208 202-214 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 8:44
    14 1.1% 8:41

  • Cadence Distribution

    194 avge / 214 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 3.1 26:27 8:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.79% More
    800m 3:48 7:39 54.43% More
    1km 4:54 7:53 55.73% More
    Mile 8:12 8:12 57.56% More
    5k 26:15 8:27 59.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 61.36
    5km 26:13 8:26 59.51
    5M 43:49 8:46 58.18
    10km 55:25 8:55 57.49
    10M 1:32:39 9:16 56.55
    Half 2:04:01 9:28 55.79
    20M 3:15:51 9:48 55.34
    Mara 4:22:10 10:00 55.33
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