Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 11th Jan 2024 at 9:13am by Colinzealuk

Run > Treadmill
  • Time
    9:11
  • Miles
    0.80
  • Min/mi
    11:29
  • Pacing
    66.6%
  • WAVA
    33.59
  • Stride(cm)
    97
  • Cals
    107
  • Watts
    322
  • Cadence
    144
  • BPM
    156
  • %MHR
    78.6
  • B/mi
    1787
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85mi - 9:11(10:49/mi) 156/178bpm [1686b/mi] 107cal 319/479W
9:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 37 37 9:49 102 77-124 1000 150 108-160 362 87-464
0.13 1:10 33 8:53 133 125-138 1181 157 154-160 400 265-455
0.19 1:42 32 8:34 145 138-151 1242 157 154-158 417 368-446
0.25 2:14 32 8:35 153 151-156 1314 156 154-158 417 346-479
0.31 2:57 43 11:29 160 156-168 1837 139 114-156 286 143-451
0.38 4:10 1:13 19:23 155 147-166 3006 123 114-162 178 93-437
0.44 4:44 34 8:56 164 154-171 1466 158 156-160 410 319-461
0.50 5:16 32 8:30 163 160-169 1384 158 156-160 422 354-476
0.56 5:46 31 8:14 172 170-173 1415 158 156-160 432 353-472
0.63 6:50 1:03 16:56 169 161-173 2861 122 108-158 167 140-394
0.69 7:46 57 15:05 157 154-160 2368 135 118-238 213 145-466
0.75 8:19 32 8:35 163 159-169 1398 156 154-160 415 345-453
0.81 8:52 33 8:47 173 169-176 1518 156 154-158 407 338-452
0.85 9:11 19 8:43 177 176-178 1544 156 154-158 412 345-444

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Cadence Distribution

    144 avge / 238 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 157 0.7 6:17 8:55
    Walk 31.6 116 0.1 2:54 19:58

  • Power Distribution

    322W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 35.54% More
    800m 5:08 10:19 34.23% More
    1km 6:46 10:53 33.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 33.93
    5km 38:57 12:32 34.49
    5M 1:04:39 12:56 33.72
    10km 1:21:30 13:07 33.38
    10M 2:15:16 13:32 33.20
    Half 3:00:21 13:46 32.68
    20M 4:43:01 14:09 33.00
    Mara 6:17:19 14:24 33.00
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