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Wed 10th Jan 2024 at 7:16pm by alisterrobson

Run > General
  • Time
    7:10
  • Miles
    1.02
  • Min/mi
    7:02
  • Pacing
    95.2%
  • WAVA
    62.58
  • Stride(cm)
    122
  • Cals
    71
  • Cadence
    187
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    897
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:05(7:05/mi) 128/144bpm [907b/mi] 71cal 8.47/10.77mph
2) 0.02mi - 5(5:29/mi) 121/125bpm [664b/mi] 10.93/9.1mph
7:05 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:29 109 99-126 707 203 198-210 1/1
0.13 49 24 6:27 131 119-144 844 192 188-198 2/1
0.19 1:15 26 6:59 138 131-144 965 186 182-190 6/2
0.25 1:43 29 7:39 135 132-138 1034 181 180-182 7/4
0.31 2:11 28 7:24 138 137-139 1022 183 182-184 2/2
0.38 2:39 28 7:21 138 137-140 1013 185 184-188 0/2
0.44 3:07 28 7:27 138 135-140 1028 185 184-188 2/1
0.50 3:33 26 7:01 136 135-137 954 187 184-190 2/2
0.56 4:00 27 7:08 132 131-136 941 187 186-188 2/2
0.63 4:27 27 7:18 131 130-132 956 186 184-188 3/2
0.69 4:53 26 7:03 133 130-144 937 185 184-188 0/4
0.75 5:21 27 7:18 116 92-144 846 186 184-190 0/4
0.81 5:48 27 7:13 102 93-113 735 185 182-188 1/2
0.88 6:12 25 6:32 117 114-119 765 187 184-188 2/2
0.94 6:39 26 7:02 122 118-125 857 185 182-188 3/3
1.00 7:04 25 6:43 124 118-126 832 188 186-190 2/1
1.02 7:10 6 6:44 121 118-125 815 188 188-188 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    187 avge / 210 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 1 7:09 7:03
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.43% More
    800m 3:30 7:02 55.97% More
    1km 4:23 7:03 58.69% More
    Mile 7:02 7:02 62.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.17
    5km 25:14 8:07 58.35
    5M 43:12 8:38 55.55
    10km 55:13 8:53 54.26
    10M 1:34:32 9:27 52.03
    Half 2:08:16 9:47 50.61
    20M 3:26:54 10:21 49.06
    Mara 4:40:43 10:43 48.33

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