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Wed 10th Jan 2024 at 12:41pm by SeanMc

Run > Tempo
  • Good
  • cold
  • Time
    44:30
  • Miles
    6.32
  • Min/mi
    7:02
  • Pacing
    94.7%
  • WAVA
    74.20
  • Stride(cm)
    120
  • Cals
    573
  • Cadence
    191
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    992
  • Asc(m)
    181
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:52(6:52/mi) 125/136bpm [858b/mi] 77cal 8.74/11.69mph
2) 1mi - 7:08(7:08/mi) 138/143bpm [985b/mi] 90cal 8.4/8.58mph
3) 1mi - 6:52(6:52/mi) 141/147bpm [968b/mi] 88cal 8.74/9.27mph
4) 1mi - 7:05(7:05/mi) 147/151bpm [1041b/mi] 95cal 8.48/8.77mph
5) 1mi - 7:29(7:29/mi) 147/149bpm [1101b/mi] 100cal 8.01/8.66mph
6) 1mi - 6:57(6:57/mi) 148/153bpm [1028b/mi] 94cal 8.64/9.46mph
7) 0.32mi - 2:08(6:38/mi) 152/153bpm [1008b/mi] 29cal 9.05/9.16mph
v happy with that 3 x <7
Love never ends xxx
6:52 7:08 6:52 7:05 7:29 6:57 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 108 79-128 684 196 122-214 5/1
0.50 3:21 1:46 7:03 130 128-132 917 193 192-196 4/4
0.75 5:09 1:48 7:12 128 125-132 921 192 188-196 2/6
1.00 6:52 1:44 6:55 132 124-136 913 192 190-196 8/6
1.25 8:38 1:46 7:03 136 133-138 959 191 190-194 5/11
1.50 10:24 1:45 7:01 138 136-139 969 191 188-192 17/18
1.75 12:10 1:46 7:06 139 138-139 987 191 188-194 9/3
2.00 14:01 1:51 7:23 142 139-143 1049 190 188-194 21/2
2.25 15:46 1:45 7:00 141 140-142 986 190 186-194 7/19
2.50 17:25 1:39 6:37 136 133-140 901 189 188-194 4/30
2.75 19:07 1:42 6:47 142 138-145 964 191 186-196 33/25
3.00 20:53 1:46 7:03 146 144-147 1029 191 188-194 15/10
3.25 22:39 1:46 7:05 146 145-147 1035 191 188-194 7/11
3.50 24:27 1:48 7:10 147 145-150 1054 191 188-194 9/17
3.75 26:11 1:45 6:59 149 147-150 1041 190 186-192 13/3
4.00 27:58 1:46 7:05 148 147-150 1048 190 188-192 8/6
4.25 29:45 1:48 7:12 148 147-149 1065 190 186-194 3/14
4.50 31:36 1:50 7:21 147 146-149 1080 191 188-196 9/7
4.75 33:29 1:53 7:34 147 146-149 1111 190 186-194 7/8
5.00 35:27 1:58 7:51 145 144-147 1139 189 186-192 5/9
5.25 37:12 1:45 7:01 147 145-149 1030 188 184-190 8/8
5.50 38:56 1:44 6:57 148 147-150 1028 190 186-194 13/13
5.75 40:42 1:46 7:03 148 147-149 1044 189 186-194 15/5
6.00 42:23 1:41 6:46 151 147-153 1022 191 186-194 14/4
6.25 44:05 1:42 6:48 152 151-153 1033 191 190-196 7/11
6.32 44:32 27 6:16 152 151-152 952 192 190-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.9% 7:30
    21 18.6% 6:44
    13 3.8% 6:49
    11 6.8% 6:42
    11 9.2% 6:44
    11 4.0% 6:49

  • Cadence Distribution

    191 avge / 214 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 6.3 44:24 7:03
    Walk 0.3 123 0 8 8:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 56.85% More
    800m 3:18 6:39 63.68% More
    1km 4:11 6:44 66.43% More
    Mile 6:48 6:48 70.79% More
    5k 21:37 6:58 73.41% More
    5 miles 35:25 7:05 73.27% More
    10k 43:49 7:03 74.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 76.49
    5km 20:58 6:45 75.70
    5M 34:43 6:57 74.76
    10km 43:42 7:02 74.25
    10M 1:12:23 7:14 73.75
    Half 1:36:22 7:21 73.19
    20M 2:30:54 7:33 73.25
    Mara 3:20:55 7:40 73.65

Photos



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